Wow! This is a great episode for EVERYONE right now, no matter what! In these ever shifting, intense, emotionally charged times; it is still possible to live our yummiest, most fulfilled, joyful lives. If you're thinking this is a nutty concept, then this episode and all that Ambers guest Danet Palmer has to offer is what you need right now. Danet is so inspirational and joy-filled - there's no way you're going to end this episode not feeling more joyful and inspired yourself.  Danét Palmer is the author of "Baptized by Love: How I Found Present Joy and Never Let it Go". This memoir is a ..read more

Do you seem more sensitive than most people or have been accused of being too sensitive most of your life? Or maybe you just want to know how to communicate more effectively with the highly sensitive people in your life? Then this episode is for you! In it, Amber and Tammy chat about the traits of highly sensitive people or HSP's, our challenges and our super powers, and she gives a ton of great advice on how we can thrive in this world that seems like it's not meant for us.  Tammy Goen is a self love and happiness coach for us Highly Sensitive People. As an HSP she knows firsthand what i ..read more

"We're all healing beings." Todays guest, Anna Marie Frank is a doctor of Traditional Naturopathy, brain health professional, certified mindset life-guide coach, and lover of life! She is an author, podcast host, and an employee wellness consultant. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices.  She believes that our neural pathways can be rewired through using holistic modalities to work on the physical and energetic level. In this episode Anna Marie shares how she healed her own brain after years of depression ..read more

This is Ambers 100th podcast episode and the topic was formed from a PTSD flashback she had the night before recording.  Amber uses PTSD and CPTSD interchangeably, but there is a difference. The main difference between the two is PTSD usually occurs after a single traumatic event, while CPTSD is associated with repeated trauma. Amber has CPTSD.  In this episode Amber shares her experience with PTSD and the lessons learned from this latest flashback - her first one in almost a year.  One of her biggest lessons this time was how PTSD has affected her relationship with food and her ..read more

Ambers guest, Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that took a huge toll on his overall health, his life, and his career.  Up until then Steve followed what he perceived as experts in fitness regarding what was "healthy", like radical meal plans and supplements containing harsh chemicals. But, eighteen long months after being diagnosed with an autoimmune disease and more, which he talks about in ..read more

Ambers guest today is Rachel West, and this is her 2nd time being on the podcast. Rachel is a Holistic Personal Growth Coach, Best Selling Author and the Founder of "Empowering Growth". She is also a Domestic Violence Victims Advocate and Community Health Worker.  Rachel focuses on helping others with mindset improvement and their mental health with a specialty in addiction. She has a belief that you must do the inner work, if you ever want the outer to work; and understands first hand how releasing negative mental, emotional and behavioral programming helps you feel, hear and see new pos ..read more

"Curiosity is the gateway drug to intuition" - Kimberly Spencer  Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She and Amber talk a ton about this ..read more

Ash Marshall-Odell says, "Living life is a spiritual experience."  Spirituality is a very important part of our healing journey and Amber felt that this episode was the perfect one to help wrap up Mental Health Awareness Month for us. Please share with someone who needs to hear it...not just in May, but anytime.   Ash is a spiritual teacher & mentor, healer, empath, psychic medium, certified personal coach, Light Worker, Reiki master & teacher, and author of the book, Light Bound: A Healer’s Journey through Trauma, C PTSD, and Anxiety, and now most recently the host of her ow ..read more

Are you not living your best life because anxiety and depression are holding you back?  Ambers guest, Grounded Alignment Practitioner, Elizabeth Sloan wants you to know that you are not “broken” or “less than”, you just need the right support to reconnect you with your ideal manifestation of yourself in this world.  She says, when you are grounded as yourself, you really can deal with all the challenges that come up from a place of inner calm and equanimity. In this episode, Elizabeth shares some proven, effective resources and technologies to help you do just that. In this episode s ..read more

It's still Mental Health Awareness Month. But, after last week's episode where Amber talked about some heavy topics, we decided to go a little lighter...but, the information in this episode is still helpful for your mental health. And, Ambers guest Bethany has a loving, sunshine energy that's just good for the soul.  Bethany Nicole is back for a second time and this time we're chatting about the 5 Love Languages, based on work and books by Gary Chapman. Bethany is an LA-based author, freelance writer, and relationship expert. She's also the creator of "Written In The Stars" Relationship S ..read more