Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschool Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/220 Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club ..read more

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-168 Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club ..read more

It’s amazing how two little glands can feel like they’ve taken over the whole body or, in many cases, feel like they’ve taken it DOWN. It’s true that the adrenal glands are involved in the way you: - Handle stress - Regulate energy - Burn sugar and fat A lot of people don’t feel like they’re doing ANY of those things very well. In this week’s episode, Carly is here to explain how we can fortify adrenal function. Listen in to get the full scoop and context of adrenals and how they relate to your brain, nervous system and other hormones. Learn more about The School of Christian Health and Nutrit ..read more

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-167 Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club ..read more

Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn’t burn fat). This is the order it prioritizes: 1. Alcohol 2. Exogenous Ketones 3. Carbs (sugar) 4. Protein (IF you need to make sugar, but it’s not your body’s preferred way to use it) 5. Fat This means you have to get through quite a bit of fuel before your body utilizes fat. In this week’s episode, we’re talking about how to optimize your body’s oxidative process so that you can burn both fat and carbs (sugar) efficiently. Listen in and learn how to optimize ..read more

There is so much full moon cleanse hype lately! Should you do one? (hint: not til you do a longer protocol first). Why during the full moon? (hint: parasites are more active and you have a better shot at killing them.) Why are parasites more active during a full moon? (hint: the earth is more electrically charged). We’re talking about fascinating moon things and parasite things in this week’s episode. Come listen and learn to plan your full moon cleanse! Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club Access the show notes for this episode her ..read more

Most people don’t realize that the primary role of leptin is to regulate body fat. It is the major hormone that determines hunger, fat burning and fat storage. Unfortunately, many people are leptin resistant which means their bodies don’t get the proper signaling for efficient energy (fat) management. In this week’s episode we’re talking about signs of leptin resistance and things to do about it including tweaking your meal timing, fasting and other circadian cues. Come listen and learn how to make your body more efficient at regulating body fat! Access the show notes for this episode here: ht ..read more

Want to know when we start the next Cellcore detox protocol? When The School of Christian Health and Nutrition is accepting new students? When we start Feast 2 Fast in The Christian Health Club? Listen to this bonus episode about the upcoming opportunities to learn about your health, practice better health, focus on the Lord and put yourself in the space with other people who want to do the same. Register for the Cellcore Q&A: https://christianhealth.kartra.com/page/zoom-cellcore Join The Christian Health Club: https://christianhealth.kartra.com/page/christian-health-club Access the show n ..read more

This week’s episode is all about Cate’s experience detoxing her 2 year old with the Cellcore Foundational Protocol. We talk about the why, the how and the results. Come listen and don’t miss our live Q&A Zoom Call on 8.24.23. Register for the Cellcore Q&A: https://christianhealth.kartra.com/page/zoom-cellcore Join The Christian Health Club: https://christianhealth.kartra.com/page/christian-health-club Access the show notes for this episode: https://www.thechristiannutritionist.com/podcast/214 ..read more

Women are really good at taking care of business in so many areas of life, but often not-so-good at the business of taking care of themselves. You may be checking off all the boxes of getting things done - you’re getting everybody to practice on time, you’re getting food on the table, you’re picking up the dry cleaning, you’re finishing the work project - but are you taking care of the business of taking care of YOU? We show up so much better to life, and to the people in our life, when we feel good IN and ABOUT our body. It’s so much harder to take care of business when you’re not taking care ..read more