In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to create a supplement that aligns with the values of veganism and sustainability. We also discuss her effort to prompt transparent labeling from supplement companies. I guarantee you’ll learn something new!       Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited ..read more

Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you!        Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.           Mentions: Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter&nbs ..read more

In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey.     Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these topics are triggering to you.        Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links ..read more

In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips!      Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com&nb ..read more

In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”     Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informationa ..read more

In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career.        Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informat ..read more

In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your gut health. If you suffer from digestive issues, this episode is definitely for you!       Ad-free episode: https://plantscription.substack.com/subscribe        ..read more

*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)*   In this episode of Veggie Doctor Radio, I interview long time nutritarian and chef, Robin Jeep, about how her journey into plant-based nutrition saved her life after a tragic accident, her ensuing career, and her latest venture to make plant-based eating delicious and ultra convenient. Learn about her Kickstarter on enlivenfoods.com and how you can experience her ingenious creation: Mug Muffin Meals.         Ad ..read more

*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)*   In this episode of Veggie Doctor Radio, we learn from Dr. Bill Rawls, who had to suffer from chronic illness for years before discovering the power of herbs. Now he’s on a mission to spread the knowledge of Lifestyle Medicine and the impact of integrating herbs daily for health maintenance and recovery. If you’re curious about herbs, and how to start integrating them into your wellness protocol, this is the episode for you!        ..read more

In this episode of Veggie Doctor Radio, we have a very informative and practical discussion about how women manage and mismanage their health in ways that may not be as helpful or beneficial. We also give you tips on how to better approach your healthcare. This is a very important topic for all women to inform themselves on!           Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’     ..read more