2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
Optimal Health Daily
by Optimal Living Daily | Dr. Neal Malik
2h ago
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests The original post is located here: https://oldpodcast.com/gut-microbiome-tests  Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more
Visit website
2467: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
Optimal Health Daily
by Optimal Living Daily | Dr. Neal Malik
1d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2467: In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode offers listeners practical tips and inspiration from Babauta's journey towards healthier living. Rea ..read more
Visit website
2466: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
Optimal Health Daily
by Optimal Living Daily | Dr. Neal Malik
2d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2466: Chef Todd Mohr shares indispensable cooking advice to eliminate guesswork from your kitchen routine in "4 Cooking Tips That Will End Your Recipe Guessing," featured on BenGreenfieldFitness.com. Mohr's guidance helps cooks of all levels achieve precision through temperature control, testing small quantities, mastering portion sizes, and experimenting with spices, making cooking a stress-free and enjoyable process. Read along with the ..read more
Visit website
2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Optimal Health Daily
by Optimal Living Daily | Dr. Neal Malik
3d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2465: Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement and Stress: What is the Connection? - Part 2" featured on FitForRealLife.com. Oberst delves into how stress-induced rigidity and excessive muscle tension can hinder movement and offers practical strategies for alleviating stress through slow movements, resonant frequency breathing, and exhalation training. This episode ..read more
Visit website
2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Optimal Health Daily
by Optimal Living Daily | Dr. Neal Malik
4d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2464: Dr. Seth Oberst sheds light on the intricate link between stress and movement in "Movement and Stress: What is the Connection? - Part 1," presenting a compelling exploration of how stress not only affects our mental and physiological states but also significantly influences our movement patterns. By dissecting how chronic stress can lead to detrimental changes in how we move, Oberst offers valuable insights into the necessity of mana ..read more
Visit website
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Optimal Health Daily
by Optimal Living Daily | Dr. Neal Malik
5d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2463: Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), emphasizing the importance of attitude and choice in managing food anxiety. Through relatable anecdotes and insights, Coleman invites readers to shift their perspective towards food, urging them to take control of their eating habits by choosing satisfaction over succumbing to environmental temptations. Read along with ..read more
Visit website
2462: 5 Retirement Questions You Need To Ask by Scott Spann with Financial Finesse on Planning, Wellness & Lifestyle Goals
Optimal Health Daily
by Optimal Living Daily | Dr. Neal Malik
5d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2462: Scott Spann of FinancialFinesse.com outlines five critical questions for effective retirement planning, urging individuals to consider their aspirations, lifespan, costs, savings needs, and withdrawal strategies. This holistic approach emphasizes the importance of integrating lifestyle goals with financial realities to ensure a fulfilling and financially secure retirement. Read along with the original article(s) here: https://www.fin ..read more
Visit website
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
Optimal Health Daily
by Optimal Living Daily | Dr. Neal Malik
6d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her personal journey, Genders shares invaluable insights on building healthy habits, making balanced nutritional choices, and incorporating enjoyable physical activities into daily life, all aimed at achieving and maintaining a lean, fit physique without ..read more
Visit website
2460: A Doctor's Opinion on the 30-30-30 Method - Protein & Steady State Cardio Scientific Research
Optimal Health Daily
by Optimal Living Daily | Dr. Neal Malik
1w ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2460: Dr. Neal addresses Virginia's query about the efficacy of the 30/30/30 method, which involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light cardiovascular exercise. He highlights the absence of specific studies on this regimen but acknowledges its potential for promoting movement and nutritious eating. Dr. Neal emphasizes the complexity of losing body fat, suggesting that it requires a mor ..read more
Visit website
2459: Why Goal Setting Isn’t Enough: 5 Key Steps to Smash Your Goals by Emma Slade with Les Mills on Self-Monitoring & Behavior Change Techniques
Optimal Health Daily
by Optimal Living Daily | Dr. Neal Malik
1w ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2459: Emma Slade's collaboration with LesMills.com illuminates the critical role of self-monitoring in achieving exercise goals, revealing that while goal setting is foundational, it is insufficient on its own for sustained behavioral change. Highlighting self-monitoring as the paramount technique among five key steps, the article empowers readers to take actionable, monitored steps towards fitness, emphasizing the importance of behavior-f ..read more
Visit website

Follow Optimal Health Daily on FeedSpot

Continue with Google
Continue with Apple
OR