The Healthy Balanced Mama Podcast
1,371 FOLLOWERS
Living a healthy balanced life as a mom can sometimes feel impossible- but it doesn't have to be. Join holistic nutritionist and certified intuitive eating counselor Kristin Dovbniak as she shares insights and expert conversations on how to uncomplicate eating, stress less about healthy living, and what it means to live a healthy balanced mama life.
The Healthy Balanced Mama Podcast
3d ago
I know it’s a big hang-up. You want to meal prep, but you DREAD the clean-up. So let’s talk about it! I want to share some of my best hacks for making meal prep clean up easier and faster.
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Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP
Mentioned in the episode:
My favorite meal prep containers and tools
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Fo ..read more
The Healthy Balanced Mama Podcast
1w ago
I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas.
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Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/22 using code SPRINGPREP
Click here for full show notes & li ..read more
The Healthy Balanced Mama Podcast
1w ago
Spring is here, and if you’re working on getting into- or back into- a meal prep routine, listen up! My best-selling healthy mama meal prep course has helped hundreds of women over the past seven years learn to meal prep in a way that’s do-able, fits with your life and doesn’t take your entire weekend. And now through April 22, the Healthy Mama Meal Prep Master Course is on sale for $100 off. It’s time to simplify and streamline your meals this spring! Click here and use code SPRINGPREP for $100 off Healthy Mama Meal Prep
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagr ..read more
The Healthy Balanced Mama Podcast
2w ago
There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal prep throughout the different seasons, and how my own meal prep routine has evolved over the years, so this is the last time you need to start or re-start a meal prep routine.
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Dive into meal prep this Spring with the Healthy Mama Meal Prep System (s ..read more
The Healthy Balanced Mama Podcast
2w ago
Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
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Click here to get my free 30-day recipe calendar!
Recipes Mentioned:
Loaded Cobb Salads
Buffalo Chicken Burgers
Spring Chicken & Wild Rice Soup with lemon and dill
Sheet Pan Garlic Butter Salmon with asparagus & potatoes and dill yog ..read more
The Healthy Balanced Mama Podcast
3w ago
Why is it that salads you get at a restaurant often feel so much more satisfying than the ones you make at home? I want to change that! We’re ditching the iceberg lettuce, sad tomatoes and dry shredded carrots- let’s make some satisfying salads this spring and summer, substantial enough for a whole meal for the whole family.
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Click here to grab all five salad recipes mentioned in this episode!
Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kr ..read more
The Healthy Balanced Mama Podcast
1M ago
If you’re feeling like everything that made sense about feeding your kids is all of a sudden different as they get older and their food preferences change, they can voice their opinion on food more and feeding them is both more free and frustrating that ever before… let’s chat. In today’s episode, I’m here as a mom- not a food expert- and we’re talking how we’re (practically) feeding our kids these days.
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Click here for fu ..read more
The Healthy Balanced Mama Podcast
1M ago
Homemade french fries, roasted veggies, crispy tofu, crunchy salmon bites… the air fryer has taken the home cooking world by storm- but maybe you've been wondering... should I get one? Is it worth it, will I use it- and what for- or maybe you have one that's been collecting dust aside from the occasional frozen fries- in today's episode, I'm sharing the pros and cons of owning an air fryer, my favorite air fryer foods and recipes and whether or not I think you actually need one!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bo ..read more
The Healthy Balanced Mama Podcast
1M ago
Good tools make working in the kitchen easier and faster- but I don't think you need dozens of pots and pans or cupboards brimming with gadgets to get there! If I were to start over in a brand new kitchen, this is all I would need and all I recommend for tools for easier, more efficient cooking.
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
See my full Amazon Kitchen Tools List
Tools Mentioned:
Shun Chef's Knife
Global Chef's Knife
Boning knife
Bread knife
A good cutting ..read more
The Healthy Balanced Mama Podcast
1M ago
Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late- that you can add to your meal plan, this month!
--
Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
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Follow me over on Instagram for weeknight meals all month!
Recipes Mentioned:
Comfy Chicken Noodle Soup
Bang Bang Shrimp Bowls
Sheet Pan Chicken Shawarma
Greek Chicken & Quinoa Bowls
Double the chicken up and make Greek Chicken Wraps
Cashew Chicken Lettuce Cups
H ..read more