Bid Farewell to Bedtime Battles: Sleepin’ It Real, Episode 10
Sleepably
by Seth Davis
2w ago
Spotify | Google | Stitcher On today’s episode of Sleepin’ It Real, Sleepably’s pediatric sleep consultant, Sara Nudd, shares how families can experience better sleep. Sara has a lot of experience improving families’ overall well-being and helping kids get the rest they deserve. So check out the transcription below or listen to the complete conversation wherever you get your podcasts. What is a Pediatric Sleep Consultant? Sara explains that sleep consultants help people of all ages build healthy sleep habits:  “It’s just identifying where families are struggling and what modifications we ..read more
Visit website
How to Improve Cortisol Levels for Sleep
Sleepably
by Seth Davis
2w ago
Most of us have heard cortisol referred to as the “stress hormone.” While cortisol does help trigger our “flight or fight” response, it performs many other functions, such as regulating blood pressure and helping us feel alert in the morning. So, cortisol is crucial to our health and well-being. When our cortisol levels aren’t balanced, however, it can affect our health. Increased cortisol at night can also prevent us from getting good sleep. At Sleepably, we help adults and children nationwide experience healthy, restorative sleep through sleep coaching. Sleep coaching enables you to identify ..read more
Visit website
What is a Sleep Coach?
Sleepably
by Seth Davis
1M ago
Here at Sleepably, we provide child and adult sleep coaching services to individuals nationwide. One question we often hear is, “What is a sleep coach?” Well, sleep coaches help you optimize your sleep habits so you can fall and stay asleep better. Sleep coaching initially focused on sleep training babies and young children, but now certified adult sleep coaches can also help parents and professionals. The goal of any sleep coach should be to help you experience healthy, restorative sleep on a nightly basis. This blog will explore sleep coaching techniques and how to choose the right sleep co ..read more
Visit website
How Women Can Get Fitter and Sleep Better as They Age: Sleepin’ It Real, Episode 4
Sleepably
by Seth Davis
2M ago
Spotify | Google | Stitcher Welcome back to the Sleepin’ It Real podcast. In this episode, fitness rockstar Mahri Relin joins us to discuss how aging impacts women’s sleep and how the right approach to fitness can help to improve women’s sleep during perimenopause. Mahri runs a women’s fitness studio called Body Conceptions that uses dance to create a fun and motivating exercise routine. About Body Conceptions First, we asked Mahri to share about her business and what she does there: “My business is called Body Conceptions. I started it almost eleven years now in New York City, and now we’ve ..read more
Visit website
Getting to the Root of the Sleep Issue: Sleepin’ It Real, Episode 3
Sleepably
by Seth Davis
2M ago
Spotify | Google | Stitcher Have you ever struggled with sleep (or another life challenge) and felt you’ve tried everything to improve things without success? Perhaps you’re not getting to the true root of the problem! So let’s discuss the importance of digging deep to uncover the root cause, along with an exercise you can do to get started. Join Sleepably founder and adult sleep coach Seth Davis for episode 3 of Sleepin’ It Real, where we’ll discover the actual cause of your sleep struggles.  When Nothing’s Working You’ve tried sleeping AIDS, sleep medications, and exercise. You have bo ..read more
Visit website
Happier Days Prepare You for More Restful Nights: Sleepin’ It Real, Episode 2
Sleepably
by Seth Davis
2M ago
Spotify | Google | Stitcher We could all use a bit more happiness in our lives, which is why we chose Laura Jessica Walker as our first-ever podcast guest for Sleepin’ It Real. Laura is a happy coach from England, and came on the show to share about what she does and how our happiness can affect our sleep. In this conversation, Laura will share some signs of burnout and tips to feel more happy and productive in our daily lives. And, of course, we’ll touch on the relationship between sleep, burnout, and happiness. So let’s get into it. What is a Happy Coach? Most of us probably aren’t familia ..read more
Visit website
Why Do I Have Difficulty Waking Up in the Morning?
Sleepably
by Seth Davis
2M ago
Do you have multiple alarms set every morning in case you miss the first one? Or maybe you know exactly how many times you can hit snooze and still make it to work on time? If you consistently struggle to wake up on time, it’s probably not due to laziness or a simple desire to sleep in. You may be suffering from sleep deprivation or an underlying condition. Keep reading to learn the most common reasons people struggle with waking up in the morning and tips to make your mornings go easier. At Sleepably, we offer child and adult sleep coaching to people nationwide who want to experience better s ..read more
Visit website
What is Sleep Hygiene?
Sleepably
by Seth Davis
2M ago
Most of us spend a decent amount of our daily time on personal hygiene, from brushing our teeth to styling our hair. How often do we think about our sleep hygiene, however? Probably not nearly as much. Sleep hygiene can impact our health and how we feel throughout the day, so it’s essential to understand what good sleep hygiene is and how to implement it. Keep reading for tips to improve your sleep routine. As Denver-based sleep coaches, our team at Sleepably knows the value of a healthy routine. We’ve helped countless children and adults nationwide experience healthy restorative sleep. Though ..read more
Visit website
How to Sleep Better at High Altitudes
Sleepably
by Seth Davis
2M ago
Colorado residents are no strangers to high altitudes. From the Mile High City to Colorado Springs, which sits around 6000′, we tend to be more comfortable when the air is a bit thinner. If you’re visiting our state from a lower altitude, however, you may experience some adverse effects, from nausea to insomnia. Even seasoned Colorado residents can have trouble sleeping at higher altitudes. So if you’re planning a ski or backpacking trip that takes you above 8000′, keep reading to learn how to sleep better at high altitudes. As Denver-based sleep coaches, we see many tourists and new residents ..read more
Visit website
8 Tips to Beat Insomnia
Sleepably
by Seth Davis
3M ago
If you’re one of the millions of people who suffer from insomnia, you know how frustrating and exhausting it can be. In addition to not feeling rested, lack of sleep can negatively impact your health. Poor sleep has been linked to diabetes, obesity, and heart disease, not to mention taking a toll on your mental health. You’ve probably tried all sorts of things to fall asleep but find yourself lying awake and stressing about why you can’t sleep rather than getting the rest you need. In this blog, we’ll cover several tips to beat insomnia, so you can fall asleep and stay asleep. Sleepably is a D ..read more
Visit website

Follow Sleepably on Feedspot

Continue with Google
OR