Does your team suffer from a lack of sleep and low productivity? If so, it may be time to incorporate sleep hygiene group activities into your team-building efforts. Sleep plays a vital role in our overall well-being and productivity. By teaching your team members about the importance of good sleep habits and providing them with practical tools to improve their sleep quality, you can foster a more productive and cohesive work environment. In this article, we will explore five sleep hygiene group activities that can help your team sleep better and increase their productivity. From establishing ..read more

Article summary: Discover how integrating a sleep presentation or workshop into your corporate wellness strategy can not only enhance employee well-being but also drive productivity and success throughout your organization. In today’s corporate wellness landscape, organizations often excel at promoting nutrition, fitness, and mental health. Yet, a critical element often goes overlooked: sleep. HR professionals and wellness coordinators are all too familiar with the consequences of inadequate sleep. Tiredness and moodiness among employees, increased absenteeism, and rising healthcare costs are ..read more

It’s no secret that sleep is essential for physical and mental health. But did you know it can also give you superpowers? Yes, you read that right. Sleep can equip you with the powers of your favorite superheroes. Let’s explore how sleep can enhance your body’s natural abilities and give you superhuman traits. Sleep gives you Wolverine’s healing powers In the X-Men Universe, Wolverine is one of the most popular characters with the unique ability to heal rapidly from injuries. Did you know that you too can enhance your body’s natural ability to heal like Wolverine? When you sleep, your body pro ..read more

Are you tired of tossing and turning all night like a rotisserie chicken? We’ve all experienced those nights when sleep just won’t come, disappearing just when we need it most. But fear not, because our Ted Lasso-inspired tips will have you sleeping like a champion in no time. You may be wondering what a fictional soccer coach has to do with sleep. Well, as a sleep coach who watches the show, I couldn’t help but notice some valuable lessons that can be applied to the art of snoozing. So, grab your favorite pajamas, tuck yourself into bed, and let’s dive into four game-winning sleep lessons we ..read more

Our diet can affect how we feel during the day, and how we sleep at night. Foods like chocolate, alcohol, and caffeine are proven to affect sleep quality if consumed late in the day. Plus, fatty foods can cause acid reflux, making it difficult to fall asleep in the first place. But what about gluten? Does it keep you awake at night too? For most people, no. Gluten will not affect your ability to fall or stay asleep. BUT if you have Celiac Disease or gluten intolerance, then eating gluten can certainly affect your sleep quality and contribute to issues like insomnia or sleep apnea. (If you’re s ..read more

Spotify | Google | Stitcher On today’s episode of Sleepin’ It Real, Sleepably’s pediatric sleep consultant, Sara Nudd, shares how families can experience better sleep. Sara has a lot of experience improving families’ overall well-being and helping kids get the rest they deserve. So check out the transcription below or listen to the complete conversation wherever you get your podcasts. What is a Pediatric Sleep Consultant? Sara explains that sleep consultants help people of all ages build healthy sleep habits:  “It’s just identifying where families are struggling and what modifications we ..read more

Most of us have heard cortisol referred to as the “stress hormone.” While cortisol does help trigger our “flight or fight” response, it performs many other functions, such as regulating blood pressure and helping us feel alert in the morning. So, cortisol is crucial to our health and well-being. When our cortisol levels aren’t balanced, however, it can affect our health. Increased cortisol at night can also prevent us from getting good sleep. At Sleepably, we help adults and children nationwide experience healthy, restorative sleep through sleep coaching. Sleep coaching enables you to identify ..read more

Here at Sleepably, we provide child and adult sleep coaching services to individuals nationwide. One question we often hear is, “What is a sleep coach?” Well, sleep coaches help you optimize your sleep habits so you can fall and stay asleep better. Sleep coaching initially focused on sleep training babies and young children, but now certified adult sleep coaches can also help parents and professionals. The goal of any sleep coach should be to help you experience healthy, restorative sleep on a nightly basis. This blog will explore sleep coaching techniques and how to choose the right sleep co ..read more

Spotify | Google | Stitcher Welcome back to the Sleepin’ It Real podcast. In this episode, fitness rockstar Mahri Relin joins us to discuss how aging impacts women’s sleep and how the right approach to fitness can help to improve women’s sleep during perimenopause. Mahri runs a women’s fitness studio called Body Conceptions that uses dance to create a fun and motivating exercise routine. About Body Conceptions First, we asked Mahri to share about her business and what she does there: “My business is called Body Conceptions. I started it almost eleven years now in New York City, and now we’ve ..read more

Spotify | Google | Stitcher Have you ever struggled with sleep (or another life challenge) and felt you’ve tried everything to improve things without success? Perhaps you’re not getting to the true root of the problem! So let’s discuss the importance of digging deep to uncover the root cause, along with an exercise you can do to get started. Join Sleepably founder and adult sleep coach Seth Davis for episode 3 of Sleepin’ It Real, where we’ll discover the actual cause of your sleep struggles.  When Nothing’s Working You’ve tried sleeping AIDS, sleep medications, and exercise. You have bo ..read more