A disorder of the endocrine and metabolic system, also known as PCOS (Poly- Cystic Ovary Syndrome), which in affects about 10 percent of women of childbearing age. Obesity and amenorrhea are some of the most common symptoms. Lotus Flower PCOS is a team of professionals who support those affected: here are their suggestions In times of reigning body confidence and body positivity. The global movement enhances and promotes female beauty in all its forms. There are those who find it hard to love their body unconditionally and fight a hard battle against PCOS weight-loss diet and exercise every d ..read more

Watermelon is a sweet refreshing fruit with low in calories. This tasty, juicy, red fruit provides hydration and also some essential nutrients which include various vitamins, minerals, and other antioxidants. Watermelon benefits for health are incredible and loved by everyone in the family. Watermelons belong to a member of the Cucurbitaceae family. Basically, there are five common types of watermelon, seeded, seedless, mini, yellow, and orange. Watermelon Nutritional Value Watermelon benefits are countless as it is super rich in vitamins such as A, C, B6, B1 as well as in potassium. It c ..read more

A person’s grocery list might not contain papaya. But for fruit lovers, papaya comes in one of the topmost positions. Papaya isn’t just a tasty fruit that enhances your taste bud, but it is also a highly nutritional and healthy fruit that comes bundled with a lot of benefits. What is Papaya? Papaya is a large yellow-orange-red fruit that can be compared with pears as far as shape is concerned. It is considered as ripen when in touch it feels soft. The skin of papaya has an orange hue and inside of the central cavity, there are many attached black seeds. The taste of papaya depends on whether i ..read more

The hair mask is not a recent phenomenon or trend, In the old era, women used coconut oil and olive oil to deeply nourish and condition their hair. Hair masks are the perfect solutions to get silky, shiny, and smooth hair. According to the new analysis and reports, consumer perception recently shifted towards natural hair care products. Out of all the options in the market still, the basics of good hair care have not changed for hundreds of years. But the question is, which masks should you use? What to choose, DIY hair masks or store-bought hair products? How to choose the best hair mask for ..read more

Papaya benefits are not limited to one, there are several incredible health benefits of this yellow to orange-red tropical fruit. Papaya is a fruit endemic we sometimes refer to tropical parts of the world and to as papaw or pawpaw. The fruits are renowned for their lively color, soft cloth, and sweet flavor. Papayas, including greens, smoothies, and shakes, used in several cooking dishes. The advantages of papaya food contribute to its appeal. Papayas have formerly regarded as exotic fruit, but now almost any day of the year, they are readily available to us. Where Does Papaya Come From, and ..read more

What is Immunity? Immunity refers to the body’s capacity to save you the invasion of pathogens. Pathogens are overseas disease-inflicting substances, along with microorganism and viruses, and those are uncovered to them each day. It connects antigens to the floor of pathogens and stimulate an immune reaction with our system. An immune reaction is the body’s protection device to combat towards antigens and shield the body. In very simple language, there are many bacteria that can harm a human body, and a human body has to fight with those bacteria. The thing which resists harmful bacteria in th ..read more

Coconut oil is widely used for cooking in India especially in south Indian food. It is also known for skin nourishment, hair treatment, and much more. We all heard about the benefits of using coconut oil over a period of time. In India, the coconut is considered the purest and satvik fruit that people offer to god on any auspicious occasion. It is the ultimate symbol of the joy that has purifying, healing, and strengthening properties that is essential to bless any celebration. If we talk about coconut water, it instantly energizes a tired body and a splash of its milk makes everything tastier ..read more

If you are just thinking to introduce yoga in your life as a beginner, first let something know about what is yoga? The word yoga was derived from the Sanskrit word yuj which means ‘to yoke’, ‘to unite’, or ‘to join’. Yoga is a major and important part of Hindu system that aims at achieving the spiritual union of your inner self with the Supreme Being in a form of complete tranquillity and awareness. In simple terms, Yoga is all about sync your mind, body, breathing and movements.  It helps relax the mind and increase the level of flexibility and fitness in your body. It happens through i ..read more

An Intermittent fasting guide is a burning-through application that turns inside fasting and eating on a customary plan. Exploration shows that Intermittent fasting 101 is an approach to deal with your weight and forestall — or even converse — a few types of illness. The more significant part of the current stylish eating regimens has many rules about what you can eat. Entire 30 confines sugar, liquor, grains, vegetables, soy, and dairy; Keto says no to carbs and limits protein. Yet, Intermittent fasting 101 doesn’t direct what you should eat by any stretch of the imagination—just when to eat ..read more

What Is A Hair Spa Treatment? Every day, pollutants and dirt harm your hair. Also, hair colors, use of hair dryers, curling iron and straighteners have dangerous consequences on hair. Your normal shampoo and conditioner aren’t sufficient to restore this harm. But a normal herbal hair treatment or spa at home can assist to top off the misplaced moisture of your hair. You can cross for a hair treatment remedy at a salon, or do a hair spa at home with natural ingredients. Hair spa is a remedy that includes hair nourishment and conditioning with components that enable opposite harm and improves th ..read more