Empty Stomach Cardio – Yes OR No ??
We R Stupid Blog
by Akshay Chopra
4d ago
A common strategy recommended for fat burning is ‘fasted cardio’, or to do cardio first thing in the morning, on […] The post Empty Stomach Cardio – Yes OR No ?? appeared first on WeRStupid ..read more
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Muscle Confusion: Is Muscle Confusion Real or Hype?
We R Stupid Blog
by Akshay Chopra
3M ago
Muscle Confusion is among the classic marketing terms, which is said to have originated from the famous P90X program, post […] The post Muscle Confusion: Is Muscle Confusion Real or Hype? appeared first on WeRStupid ..read more
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Rest Between Sets
We R Stupid Blog
by Akshay Chopra
4M ago
When designing a strength training program, there are several training variables which are manipulated, for e.g. rep range, exercise selection, […] The post Rest Between Sets appeared first on WeRStupid ..read more
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Truth About Foam Rolling
We R Stupid Blog
by Akshay Chopra
5M ago
Doesn’t it sound like the simplest thing to just roll up & down, on a roller?  Then, why aren’t people […] The post Truth About Foam Rolling appeared first on WeRStupid ..read more
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Muscle Memory: What is it and how does it work?
We R Stupid Blog
by Akshay Chopra
6M ago
We use the term ‘Muscle Memory’ quite often, but aren’t very clear to the real meaning of the subject. If […] The post Muscle Memory: What is it and how does it work? appeared first on WeRStupid ..read more
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ROLE OF GENETICS IN MUSCLE BUILDING
We R Stupid Blog
by Akshay Chopra
6M ago
Genetics is the field of science that explains genes and how traits are passed from parents to children through changes in […] The post ROLE OF GENETICS IN MUSCLE BUILDING appeared first on WeRStupid ..read more
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Veganism In Kids ?
We R Stupid Blog
by Akshay Chopra
7M ago
Nutrition during adolescence & childhood, plays the most crucial role in early physical & mental development. It also puts a significant impact on the future health & disease as an adult. Childhood is also the most vulnerable period, as the child has a very high chances of developing nutritional deficiencies.  Under-nutrition during this period is related to wasting, underweight and stunting, thus, damaged child’s own health. Undernutrition in early childhood can affect cognition, language and social emotions, hinder later development and have a negative impact on human capita ..read more
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Is it OK to do cheat reps?
We R Stupid Blog
by Akshay Chopra
7M ago
Whenever we see a novice using momentum during his lift, we know that he/she is not aware of the correct form of that exercise. For e.g. during a barbell curl, swinging the bar and using the momentum of the body to curl the barbell up, instead of strictly using the bicep muscles. But, what about the advance lifters, or professional athletes, as many of them can be seen using momentum, during certain lifts? We can’t say, that they are unaware of the correct movement. The actual difference is using momentum out of ignorance, & using it deliberately in a calculated manner.  Both are for ..read more
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Eccentric Training: Benefits And Risk
We R Stupid Blog
by Akshay Chopra
8M ago
Muscle actions modalities are represented as (i) isometric muscle action that involves no change in muscle length, (ii) concentric muscle actions that involve the shortening of muscle tissue, and (iii) eccentric muscle actions that implicate the active lengthening of muscle tissue against an external force or load. During concentric contractions, the tension of the muscle rises to meet the resistance and remains stable as the muscle shortens. On the other hand, during eccentric contractions, the muscle lengthens as the resistance gradually becomes greater than the force that the muscle is cap ..read more
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Twice A Day Workout – Is It Better ?
We R Stupid Blog
by Akshay Chopra
8M ago
If we observe high-performance athletes from different sports, they engage in two or more workout sessions per day. Multiple training sessions do have their physiological and performance benefits. One of the reasons to engage in multiple sessions a day, is because of the high volume of training load. Athletes divide the training load into 2 or more sessions per day, to make sure that in each session they are able to maintain higher intensity, as intensity is inversely proportional to duration. Possible benefits of split training volumes might include a more favourable anabolic environment and ..read more
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