In this fourth segment of the 4-part series on well-being, Jennifer Hogan and Allyson Apsey discuss how gratitude impacts well-being. Well-being is listening to your heart, your mind and your body and then taking specific action based on what you hear. This careful listening and action steps lead to us becoming the best version of ourselves. This contributes to our own personal satisfaction with life and allows us to be the people we want to be for everyone around us. The roadmap to personal well-being looks different for everyone, but there are some universal truths and ideas that can help us ..read more

In this third segment of the 4-part series on well-being, Jennifer Hogan and Allyson Apsey discuss taking steps to have healthy bodies and healthy minds. Join Jennifer and Allyson on their journey to well-being. Well-being is listening to your heart, your mind and your body and then taking specific action based on what you hear. This careful listening and action steps lead to us becoming the best version of ourselves. This contributes to our own personal satisfaction with life and allows us to be the people we want to be for everyone around us. The roadmap to personal well-being looks differen ..read more

In this second segment of the 4-part series on well-being, Jennifer Hogan and Allyson Apsey discuss taking steps to have healthy bodies and healthy minds. Join Jennifer and Allyson on their journey to well-being. Well-being is listening to your heart, your mind and your body and then taking specific action based on what you hear. This careful listening and action steps lead to us becoming the best version of ourselves. This contributes to our own personal satisfaction with life and allows us to be the people we want to be for everyone around us. The roadmap to personal well-being looks differe ..read more

In this first segment of our 4-part series on well-being, Jennifer Hogan and Allyson Apsey discuss asking for help and setting boundaries. Join Jennifer and Allyson on their journey to well-being ..read more

Join Allyson Apsey and Jennifer Hogan as they have a conversation full of wisdom, fun and connection for female leaders ..read more

Join Allyson Apsey and Jennifer Hogan as they reflect on 2020 and share the unintended changes and lessons that COVID provided that they want to carry forward ..read more

Listen as Jennifer and Allyson discuss ways they’ve grown as leaders. In this episode, they share three tips they learned to have successful coaching conversations ..read more

Join Jennifer Hogan and Allyson Apsey as they share the some of the gifts and benefits of something we would’ve never chosen for ourselves—-a global pandemic ..read more

Join Jennifer Hogan and Allyson Apsey as they share 5 do’s and 3 don’ts when caring for the whole teacher ..read more

As educators, we love the flexibility in our typically tightly-structured schedule that comes along with school holidays. But, if we were really being honest with ourselves, we usually function best with a schedule and a mountain of things on our to-do list. It will be tempting to binge-watch television series during our COVID-19 break, and there is no shame in doing that, but we will feel much better if we also feel accomplished. In this episode, we share the #COVID19selfcare challenge, a daily list of actions that we commit to doing while on the extended break from school. Learn more: The #T ..read more