4 Easy Mindfulness Practices To Help You Through The Day By Leo Babauta In the middle of the chaos of the world right now, what can we do to take care of ourselves? Let’s talk about a handful of simple mindfulness practices that can be helpful. Breathe deeply into the belly. This is one to start with, no matter where you are or what you’re … 4 Easy Mindfulness Practices To Help You Through The Day Read More » The post 4 Easy Mindfulness Practices To Help You Through The Day appeared first on SEE BE DO - See it! Be it! Do it! ~ Be Happy ~ Feel Fulfilled ~ Live the Life You Want to Live ..read more

What is Mindfulness? Mindfulness is being aware, being in the moment, it is the practice of being still, appreciating the moment that is and the you that you are.  We often get too busy in our lives to appreciate the lttle things, losing sight of the present and not hearing what our bodies, souls, or minds are telling … What is Mindfulness? Read More » The post What is Mindfulness? appeared first on SEE BE DO - See it! Be it! Do it! ~ Be Happy ~ Feel Fulfilled ~ Live the Life You Want to Live ..read more

Thich Nhat Hanh Foundation Offers Free Support During Covid-19 The Thich Nhat Hanh Foundation is offering free resources during COVID-19. They offer live talks and meditation session that can be accessed by anyone anywhere. The post Thich Nhat Hanh Foundation Offers Free Support During Covid-19 appeared first on SEE BE DO - See it! Be it! Do it! ~ Be Happy ~ Feel Fulfilled ~ Live the Life You Want to Live ..read more

What is Mindfulness? What is Mindfulness? Mindfulness is being aware, being in the moment, it is the practice of being still, appreciating the moment that is and the you that you are.  We often get too busy in our lives to appreciate the lttle things, losing sight of the present and not hearing what our bodies, souls, or minds are telling … What is Mindfulness? Read More » The post What is Mindfulness? appeared first on SEE BE DO - See it! Be it! Do it! ~ Be Happy ~ Feel Fulfilled ~ Live the Life You Want to Live. The post What is Mindfulness? appeared first on SEE BE DO - See it! Be it ..read more

Quotes on Being a Good Man What does it take to be a good man? Most of us know what our ideal is but what is the essence of the best men? Sometimes we forget what it means to be a good man, a good husband, father, lover, friend, boss or employee. We are not talking religion here. Every religion has … Quotes on Being a Good Man Read More » The post Quotes on Being a Good Man appeared first on SEE BE DO - See it! Be it! Do it! ~ Be Happy ~ Feel Fulfilled ~ Live the Life You Want to Live ..read more

Winnie the Pooh Quotes – Wisdom from Winnie Who doesn’t love Winnie the Pooh, that “bear of little brain”? His wisdom has made me smile many times, and when I am feeling a little blue or need a little whimsey, tis always nice to read a little Winnie the Pooh – or anything by A.A. Milne – simple truths that apply to us … Winnie the Pooh Quotes – Wisdom from Winnie Read More » The post Winnie the Pooh Quotes – Wisdom from Winnie appeared first on SEE BE DO - See it! Be it! Do it! ~ Be Happy ~ Feel Fulfilled ~ Live the Life You Want to Live ..read more

200 +Funny Quotes to Brighten Your Day When the mood or sky is gray, it’s nice to have some funny quotes to perk us up. These 200 + funny quotes are both inspirational and fun. This is a mixture of fun inspirational quotes are from world leaders, wise men long gone, comedians, scientists, visionaries, and, of course, Winnie the Pooh. Hope it … 200 +Funny Quotes to Brighten Your Day Read More » The post 200 +Funny Quotes to Brighten Your Day appeared first on SEE BE DO - See it! Be it! Do it! ~ Be Happy ~ Feel Fulfilled ~ Live the Life You Want to Live ..read more

Follow See Be Do on Bloglovin’ Follow my blog with Bloglovin See Be Do is now on Bloglovin’, a great resource to find new and interesting articles from blogs around the world. The post Follow See Be Do on Bloglovin’ appeared first on SEE BE DO - See it! Be it! Do it! ~ Be Happy ~ Feel Fulfilled ~ Live the Life You Want to Live ..read more

Life Balance – 7 Steps to Achieving Balance in Your Life Life balance is a quest for all of us.   How do you find balance in your life when you are juggling so many things?  If you do too much of one thing and too little of another are you going to feel out of whack?  Perhaps not-because everything overlaps to some degree.  Achieving balance in … Life Balance – 7 Steps to Achieving Balance in Your Life Read More » The post Life Balance – 7 Steps to Achieving Balance in Your Life appeared first on SEE BE DO - See it! Be it! Do it! ~ Be Happy ~ Feel Fulfilled ~ Live the ..read more

Pilates Are Easier Than You Think My physical therapist told me, “Pilates are easier than you think.” I did not believe him – I came home and looked at pilates videos – easier than you think – ha! I watched cute limber girls and women raise their legs higher in the air than I imagined possible. “Lift one vertebrae at a … Pilates Are Easier Than You Think Read More » The post Pilates Are Easier Than You Think appeared first on SEE BE DO - See it! Be it! Do it! ~ Be Happy ~ Feel Fulfilled ~ Live the Life You Want to Live ..read more