Not all urges are the same. They don’t all feel the same and you don’t handle them all in the same way. So in this episode, I’m talking with you about how you can handle your urges, no matter what kind of urge it is.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/312 ..read more

How do you describe yourself? Your body? Your life? If you’re describing them negatively, it’s likely having more of an effect on you and your eating then you think. And it doesn’t have to be this way.   In this episode, I’m talking about how you describe things about yourself, how it affects you, and how to create a more positive effect. You have authority over the words you choose and choosing more useful ones will make a big difference for you. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information yo ..read more

If you’re engaging in behaviors you don’t want to engage in, you’re most likely doing more reacting than pausing. When you’re reacting, you’re just doing what you’re feeling driven to do without much thought. But when you pause, you’re thinking about what you’re going to do and you’re actually giving yourself more of a choice about what you’re going to do.   In this episode, I’m going to help you to do more pausing. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes a ..read more

When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, it’s not the fastest way to TRULY feel better. Listen to this episode to hear a better, more effective way.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/309 ..read more

Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasn’t enough. And when I was craving it, too often, I’d eat food instead of connecting with people. I used food to try and fix my loneliness instead of giving myself what I was really needing.   Although I’m still not great at connecting as much as I’d like to, I’ve gotten a lot better. I’ve also gotten better at not letting any loneliness I do feel lead me into a binge.   In this episode, I’m going to help you to create more fulfilling connection in your ..read more

When you’re deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? That’s all fine to think about but, is that all that will happen if you eat?   For many people, when they’re deciding to eat, they’re only telling themselves about what will happen at first, a.k.a. the beginning of the story. But what about what will happen at the end? The end matters, it’s coming, and if it’s likely not going to turn out well, you need to be thinking about that. You need to tell yourself the whole story of eating t ..read more

Do you worry too much about your eating decisions because you’re afraid you’ll make the wrong one? So you spend way too much time and energy thinking about it and that is not how you want to use your time and energy. You want to think about eating less. So in this episode, I’m going to help you do that.   I’m going to show you how to make it easier for you to make your eating decisions. Also, how you can be more certain that the one you’re making is the right one. I’m going to share with you some tips to ease the worry and get out of indecision. Listen in to find out what they are.   ..read more

What is the most common reason why people don’t stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating.   I’m going to share this reason with you, explain why it stops you, and tell you how you can prevent it from stopping you. So listen in to get this extremely valuable information.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/304 ..read more

Kandace was like so many people who binge eat.   She felt like she was out of control and couldn’t stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her excessive eating negatively impacted herself and her life in so many ways.   For years, she tried diet after diet to try and get herself to eat better but it never worked.   It wasn’t until she worked on her mind that everything changed for her.   Now, she thinks like such a different person. She thinks differently about herself, her b ..read more

Before you binge, do you ever tell yourself, “I don’t care.” You don’t care about what will happen, you don’t care about trying to stop yourself from eating, you just want to eat, so you’re going to. But then, after you finish eating, you care A LOT. You care a lot any time you’re not bingeing so how do you get yourself to care in that moment when you’re feeling the urge? That’s what I’m going to help you do in this episode.   Listen in to find out how you’re going to handle it when you tell yourself “I don’t care,” and how you’re going to stop yourself from even getting to the point. &nb ..read more