Ep #291: When You Don’t Want to Feel Through Your Urges
The Stop Binge Eating Podcast
by Kirstin Sarfde
5d ago
When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I’m going to help you do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/291 ..read more
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Ep #290: Asking for What You Want
The Stop Binge Eating Podcast
by Kirstin Sarfde
1w ago
Are you asking for what you want? Or are you holding back and then feel disappointed, regretful, or resentful when you don’t get what you want? If your answer is yes, then this episode is for you.   I’m going to help you ask for what you want so you have the best chance of actually getting it. I’m going to help you overcome whatever it is that is holding you back. You’re going to become a person who communicates their wants about food and everything else. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you nee ..read more
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Ep #289: The Importance of Fun
The Stop Binge Eating Podcast
by Kirstin Sarfde
2w ago
Do you eat when you’re bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life.   In this episode I’m taking about the importance of fun and how to have more fun. So many adults have forgotten how to have fun or don’t think they have time for it if. If that’s you too, then listen in for how you’re going to make it happen so you can have more real fun and eat less.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find ..read more
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Ep #288: How to Not Give Up at the End of the Day
The Stop Binge Eating Podcast
by Kirstin Sarfde
3w ago
Do you feel really motivated at the start of the day but then by the end of the day you just give up? If you do, I’m going to help you to stop doing this.   In this episode, I’m going to give you several tips to help you to not give up. Listen in to find out what they are so you can stop giving up today.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/288 ..read more
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Ep #287: Why You Feel How You Feel
The Stop Binge Eating Podcast
by Kirstin Sarfde
1M ago
Do you ever feel an uncomfortable feeling and wonder, “why am I feeling this way?” Maybe your feelings are a mystery to you. But they don’t have to be and when they’re not, it’s so much easier to change them.   In this episode, I’m going to help you understand not only why you feel emotions in general but also, why you feel the specific emotions you feel. This is going to be so important if you are someone who binges to try and change how you’re feeling and feel better. When you learn what I’ll teach you here, it will be much more clear for you how you can feel better without eating. &nbs ..read more
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Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
The Stop Binge Eating Podcast
by Kirstin Sarfde
1M ago
For the first time ever, I did a group interview for the podcast and you’ll be hearing from three people who were all a part of the same Stop Binge Eating Group.   Binge eating can be such an isolating problem to have, and I bet all of us at one time or another have felt really alone in the struggle. But doing this work in a group setting can have such a positive impact and can create camaraderie and support that is invaluable as you do this work.   And this group they were in was a great example of that.   So not only are you going to hear about their experiences with working o ..read more
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Ep 284: Limiting Beliefs Stopping You From Stopping Binge Eating
The Stop Binge Eating Podcast
by Kirstin Sarfde
1M ago
Do you think you can’t stop binge eating? Do you think you are someone who always eats the whole thing, who never stops until it’s all gone, or who just can’t eat in moderation? If so, then you have some limiting beliefs.   Your limiting beliefs are going to stop you from stopping binge eating. You CAN stop, but these beliefs you have are stopping you from stopping. So they need to go.   In this episode, I’m going to help you get rid of your limiting beliefs so you can go beyond the limits you thought you had. Listen in to find out how you’ll do it.   Interested in working with ..read more
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Ep #283: When It’s Unfair Other People Can Eat More Than You
The Stop Binge Eating Podcast
by Kirstin Sarfde
2M ago
Do you think it’s unfair when people can eat more than you? Or when they can eat things you can’t? Then you MUST listen to this episode.   People are going to eat differently than you and their bodies are going to react differently than yours. You don’t have to feel so envious about this or feel so resentful toward your own body. I’m going to help you to be okay with eating differently than other people. Listen in to find out how you’ll do it.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and mo ..read more
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Ep #281: Changing Your “If/Then” Statements
The Stop Binge Eating Podcast
by Kirstin Sarfde
2M ago
“If I eat one, then I won’t be able to stop.” “If I have it in my home then I will eat it all.” We’ve all had “If/Then” statements like this that make us feel powerless, out of control, and like there’s something wrong with us. If you’ve been thinking “If/Then” statements like this too, then you must listen to this episode because believing things like that is just going to perpetuate your binge eating.   So in this episode, I’m going to help you to change them. You don’t have to live your life according to these “If/Then” statements and you can instead believe and live into new ones, one ..read more
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Ep #280: If You’ve “Let Yourself Go”
The Stop Binge Eating Podcast
by Kirstin Sarfde
2M ago
Letting yourself go is a common experience and can happen when you stop caring, trying, and putting in effort. If this has happened to you, I’m going to help you to understand why it happened and to find motivation to make positive changes.   You can reclaim your well-being, and get yourself back. Listen in as I show you how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/280 ..read more
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