The Eating Coach
1,108 FOLLOWERS
Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive..
The Eating Coach
1w ago
Free type 2 diabetes coaching session - limited numbers available.
Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D)
The hidden gifts of diabetes? Are you bonkers, Harriet?
Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing.
In this episode, I reveal three positives that you have probably never considered before about this condition.
Gift No. 1: It’s A Wake Up Call  ..read more
The Eating Coach
2w ago
Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes.
Next episode out in the next few days.
If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million in the US who are undiagnosed.
Harriet Morris
info (at) theshiftinside.com ..read more
The Eating Coach
11M ago
My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE.
Full disclosure: I am not completely gluten free, but its pull on me is loosening big time!
There will be an epilogue about my story here out before the end of June.
RESOURCES
Get your free Mindtrailers instruction video here
https://www.theshiftinside.com/mindtrailers/
Reclaim coaching programme details
https://www.theshiftinside.com/reclaim/
Interested in working one to one with me? Here are some next steps, depending on what suits you:
Book a 20 minute ..read more
The Eating Coach
11M ago
Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
In this episode I give some details about how this amazing process took place and the results I have seen because of it.
Resources
Interested in working one to one with me? Here are some next steps, depending on what suits you:
Book a 20 minute call to find out more
https ..read more
The Eating Coach
11M ago
Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
This is the second in this four-part series on Living Directly.
Part one is at https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly
The hidden price of processed foods is that they enable a mindset you long to be free of.
Another way in to this topic...
Is it possible for any food to stop you living directly - to numb you out and deny yourself a place at the table of really enjoying your time on this planet?
Answer: yes and no.
See what I mean in this short episode, and learn which be ..read more
The Eating Coach
11M ago
Get your free Mindtrailers instruction video here:
https://www.theshiftinside.com/mindtrailers/
A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet?
Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into.
It's making old wounds as irrelevant as a cut on your finger.
It's saying to life: I can handle the downs as well as the ups.
Tune in to this episode and find out more.
Next episode will be tomorrow
Find out about the R ..read more
The Eating Coach
1y ago
Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel?
Just email me
info @ theshiftinside dot com
with the subject line GUT AUDIO
Q: What’s better than a New Year’s Resolution? A: Why, a New Year’s REVOLUTION, of course!
In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you let it.
The gut is the subject of some rockstar cutting edge research, so why not have the best of both worlds - a huge improvement in your health AND leaving b ..read more
The Eating Coach
1y ago
Photographer Julie Richards pops into Eating Coach HQ to talk all things 40 Over 40…her innovative campaign to build women’s sense of self. This is a photoshoot with built-in confidence building powers!
Watch this interview on YouTube; https://youtu.be/0yzFyMqGJos
Also in this episode:
2 Ways To make The Festive Season Easier
&
Harriet’s Be Seen Project
The 40 Over 40 Campaign
Julie says: “The 40 over 40 campaign is to empower woman over 40 and above,through beautiful images. There is no upper age limit! I want mature woman who have a story to tell or just want to be seen.&nbs ..read more
The Eating Coach
1y ago
Find out more about the Thrive event on 30th November here
https://shiftinside.vipmembervault.com/products/courses/view/1143156
Get your video clips for the anti-cravings game here
https://www.theshiftinside.com/interesting/
In this episode I am going to share a simple game you can use to walk away from processed food cravings. Starring two of my favourite comedians and some mind games you can play with your own self-sabotage :)
Harriet Morris
info (at) theshiftinside.com ..read more
The Eating Coach
1y ago
Find out more about the Thrive event here:
https://shiftinside.vipmembervault.com/products/courses/view/1143156
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This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden.
Thrive
In 90 minutes, walk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to:
Fully celebrate the holidays without falling into compulsion
Know exactly what to do when you are faced wi ..read more