My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE.  Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! There will be an epilogue about my story here out before the end of June.   RESOURCES Get your free Mindtrailers instruction video here  https://www.theshiftinside.com/mindtrailers/   Reclaim coaching programme details https://www.theshiftinside.com/reclaim/   Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute ..read more

Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Resources Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more https ..read more

Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly The hidden price of processed foods is that they enable a mindset you long to be free of. Another way in to this topic... Is it possible for any food to stop you living directly - to numb you out and deny yourself a place at the table of really enjoying your time on this planet? Answer: yes and no. See what I mean in this short episode, and learn which be ..read more

Get your free Mindtrailers instruction video here:  https://www.theshiftinside.com/mindtrailers/ A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet? Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into. It's making old wounds as irrelevant as a cut on your finger. It's saying to life: I can handle the downs as well as the ups. Tune in to this episode and find out more. Next episode will be tomorrow  Find out about the R ..read more

Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot com with the subject line GUT AUDIO Q: What’s better than a New Year’s Resolution? A: Why, a New Year’s REVOLUTION, of course! In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you let it.  The gut is the subject of some rockstar cutting edge research, so why not have the best of both worlds - a huge improvement in your health AND leaving b ..read more

Photographer Julie Richards pops into Eating Coach HQ to talk all things 40 Over 40…her innovative campaign to build women’s sense of self. This is a photoshoot with built-in confidence building powers!  Watch this interview on YouTube; https://youtu.be/0yzFyMqGJos Also in this episode: 2 Ways To make The Festive Season Easier & Harriet’s Be Seen Project   The 40 Over 40 Campaign Julie says: “The 40 over 40 campaign is to empower woman over 40 and above,through beautiful images. There is no upper age limit! I want mature woman who have a story to tell or just want to be seen.&nbs ..read more

Find out more about the Thrive event on 30th November here https://shiftinside.vipmembervault.com/products/courses/view/1143156   Get your video clips for the anti-cravings game here https://www.theshiftinside.com/interesting/ In this episode I am going to share a simple game you can use to walk away from processed food cravings. Starring two of my favourite comedians and some mind games you can play with your own self-sabotage :) Harriet Morris info (at) theshiftinside.com ..read more

Find out more about the Thrive event here: https://shiftinside.vipmembervault.com/products/courses/view/1143156 .............................. This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden.    Thrive In 90 minutes, walk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to: Fully celebrate the holidays without falling into compulsion Know exactly what to do when you are faced wi ..read more

This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here: https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin Today I talk about three ways to reconnect to that long lost twin inside you and make those important health and weight goals much more easily achievable.   Reconnection Point 1: Eating Presence What is eating presence? Well, it’s slow eating, Jim - but not as we know it. Slow eating has probably the same status in your mind as watching paint dry while being poked with a sharp stick - boring and painful.   No lie ..read more

Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only) https://www.theshiftinside.com/sessions/ The 3x1 Project is a one month, low maintenance way to slide a healthy new habit into your busy life - right under the radar of your self sabotage!                     How many times have you started off with phrases like MASSIVE ACTION careering round your brain, high on your good intentions - only to be tripped up by your own resi ..read more