Brain over Binge Podcast
489 FOLLOWERS
Kathryn's podcast provides a simple, brain-based approach to ending binge eating, and gives you valuable guidance as you recover from bulimia and BED.
Brain over Binge Podcast
1w ago
Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body.
Get the free Inspiration Booklet
Join coach Julie’s free Zoom call (4/27 from 2:00-2:30pmEST)
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for onl ..read more
Brain over Binge Podcast
3w ago
Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating.
Get the Inspiration Booklet
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com,  ..read more
Brain over Binge Podcast
1M ago
Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food.
Staci B’s links mentioned in the show:
https://www.stacib.com/nsr-wiki
https://stacib.substack.com/
Previous recovery stories episodes:
Episode 101: R ..read more
Brain over Binge Podcast
1M ago
Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel.
Episodes that also address restriction:Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Episode 12: Dismissing Urges to Bi ..read more
Brain over Binge Podcast
2M ago
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation.
Even if the topics don’t apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you c ..read more
Brain over Binge Podcast
2M ago
The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit.
Join coach Julie’s free Zoom call (2/24 from 2:00-2:30pmEST)
Get personalized support with one-on-one coaching or group coaching
Subscr ..read more
Brain over Binge Podcast
2M ago
Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships.
You'll learn:
How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation.
Why some of the qualities that make a person susceptible to an eating disorder (such as perfectionism and low self-esteem) can also make them vulnerable to getting stuck in narcissistic relationships in adulthood.
How harmful relationships dynamics can become connected to harmful eating habits...and much ..read more
Brain over Binge Podcast
3M ago
Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges.
Episodes mentioned on the show:Episode 142: Allowing What Is Episode 15: Readiness for Recovery from Binge Eating
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and ..read more
Brain over Binge Podcast
3M ago
Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better position to make the changes you want.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on  ..read more
Brain over Binge Podcast
4M ago
Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food.
Subscribe to the Brain over Binge YouTube Channel
Join the Brain over Binge Group
Get personalized support with one-on-one coaching from Kathryn or Coach Julie.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple ..read more