Looking for the best online yoga classes? You’ve come to the right place. Online yoga classes have become increasingly popular in recent years, offering a convenient and accessible way to practise yoga from the comfort of your own home. With so many options available, it can be difficult to know which classes are worth your time and money. In this article, we will introduce you to some of the best online yoga classes currently available, based on instructor quality, class variety, and overall user experience. Best online yoga classes in 2023 1. Yoga with Adriene Adriene Mishler is a well-kno ..read more

Yoga has long been a popular form of exercise and stress relief. But can it also help with anxiety? In this article, we will explore the potential benefits of yoga for anxiety and discuss the best types of yoga for managing anxiety, as well as how often you should practise yoga for anxiety. What is anxiety? Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of worry, fear, and unease that can be overwhelming and interfere with daily life. Anxiety can manifest in a bunch of different ways, including physical symptoms such as he ..read more

There are many articles online that discuss if yoga is a sin. Is it? Is it not? Is there even any need to ask this question in the first place? The answer lies in whether or not you believe in God, and what your definition of "sin" is. Is yoga a sin? Yes or no? For some people, anything that takes their mind off of God for too long can be considered a sin. This includes things like playing video games, watching TV shows, eating chocolate-covered doughnuts...and yes - yoga! Others may see yoga as a way to connect with their higher power, and therefore not see it as a sin at all. There is no ri ..read more

Meditation can take many forms, but the general consensus is that it's best if you can close your eyes. Why? Because meditation can be an internal process where you begin to notice thoughts and feelings in a nonjudgmental way, which means paying attention to what's happening INSIDE your head. Before we cover if it’s possible to meditate with your eyes open, let’s take a brief look at what meditation is. What is meditation? Meditation is the practice of focusing your attention, purposefully and non-judgmentally, on one thing at a time. This can take many forms: You can meditate to focus on you ..read more

 It’s intriguing to ponder the fact that an ancient practice of yoga not only lives on in contemporary times but offers a haven of peace and clarity to so many humans. The estimates vary, but most scholars make the declaration that yoga is a 4,000 - 5,000-year-old practice. The amount of time that has passed in human history and the countless number of humans that have connected and been impacted by this practice is truly astounding. The question arises naturally for me – why does this practice still exist? The answer is quite simple because it works. Despite the misunderstandings that p ..read more

Yoga for relationships One of the most influential factors in the health and wellness of my going on 9-year relationship with my wife has been my yoga practice! At the onset of starting my practice of yoga, I would have never associated the two things. However, looking back on it now, I can see that my practice allowed me to reach heightened levels of awareness within myself and, as a result, within the dynamics of my relationship.  The power of presence The most powerful yogic principle that drastically improved my relationship specifically is the ability to be present with what is comin ..read more

Do you want to improve your posture? If so, then yoga is the perfect way to do it! Yoga helps improve your flexibility and balance, which will help correct poor posture. Today we are going to share the best type of yoga for improving bad posture along with 5 poses that can be done by anyone of any age or fitness level. First, let's dive into some of the most frequently asked questions about yoga for better posture. Can yoga improve posture? The short answer is yes, absolutely! It can help to correct some of the common postural issues such as forward head and rounded shoulders, which are often ..read more

In the spiritual realm tension in the jaw is a sign of tension. It may be tension about a situation, tension with someone you care for or tension from your past. The tension can also come from feeling as if there are too many things going on at one time and that they're not being handled well enough to provide relief. This blog post will explore what this means spiritually and how it relates to physical tension in the jaw area as well as other areas of our body. Spiritual lessons from jaw tension Although it can be unpleasant, if we listen closely we might be able to identify unhelpful behavi ..read more

Yoga is not just about yoga poses, it's also a philosophy and lifestyle. We all want to be happy and inspiring yoga quotes on happiness can help us to get there. In this post, we'll share 20 of the best yoga quotes about happiness that will make you feel inspired and ready to live life to the fullest. These quotes have been curated from some of the most inspirational yogis, gurus and spiritual leaders from around the world. Give them a read now! Our favourite yoga quotes on happiness "If you want to be sad, no one in the world can make you happy. But if you make up your mind to be happy, no ..read more

So you're wondering "can I do pranayama after drinking water"? The answer to this question can be found in the Hatha Yoga Pradipika. This text is sacred scripture for all yogis, and it can help us find the answer to our question about pranayama after drinking water. The text states that "after having drunk water one should not practise any form of yoga." But why can't you perform pranayama or breathing exercises directly after drinking water? First, we need to understand what pranayama is and how it affects the body. What is pranayama? Pranayama can be defined as the regulation of breath, and ..read more