In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino.  Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage! Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: www.motivated-kids.com Email ..read more

Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day!      Connect with Alexandra Louise & download her freebies that were mentioned in the show below! Included: Body Type Guide & the Empowerment Art Printables >> Millennial image Concierge Freebie Download      Connect with Alexandra on Insta >> https://www.instagram.com/millen ..read more

So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither) Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill. Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too! Let's dive in! xo Jamie    Don't forget...   FREE DOWNLOADABLE MEAL PLAN & GROCERY LIST TEMPLATES + RECIPES    DOWNLOADABLE TIPS FROM THE SHOW     Online Grocery Shopping Discount Codes: $10 OFF INSTACART ONLINE GROCERY DELIVERY $1 ..read more

  Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive. Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience. This can be a hard for many, but remember that when you begin a weight loss process from a place of self-love and acceptance, you are more likely to set realistic ..read more

Let’s meal prep!    In this episode Jamie shares… her favorite meal prepping hacks her best tips that will get you meal prepping easily and inexpensively the difference between meal prepping and food prepping possible limiting beliefs that you may have around getting healthy  how to use your time efficiently in the kitchen when prepping  ways to make prepping fun and enjoyable for the whole family  how to avoid decision fatigue  Start small! You can do this!  Link to Jamie’s 70-Recipe cookbook “Simple Balanced Eats” (Shopping list included)  Currently ..read more

In this episode, Jamie talks about... How her cravings and mood were connected. How her life is at times out of balance. What she does to find balance. What to do with an overwhelming bad day. How to pinpoint what triggers are setting you up to binge eat. What to do if you overindulge and feel horrible. How to fight off your cravings daily. How to create a healthy support system ..read more

In this episode Jamie shares...... Her 7 best tips on how to get out of a workout slump. How to create a healthy relationship with your physical fitness. How to "Rip the band-aid off" and get back in the gym. Ways to overcome workout blockages. How to chose workouts and a schedule that is right for you. Click here to apply for a consult call with Jamie  Join the private Busy To Balanced facebook group for women here   ..read more

In this episode, Jamie shares tips on how to... Relax and prime yourself for bed Break bad sleeping habits and replace them with positive sleeping habits Hack the system when it comes to getting more sleep Learn how is your lack of sleep causing you to crave sugar  Learn what your sleep routine is Decode your priorities & wind down routine  Meditative breathing technique  5-7-8 Breathing Video ..read more

In this episode, Jamie explains 6 quick tips on how to find more energy. These simple steps are guaranteed to help give you more energy to help get through your busy day. Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced ..read more

In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table. The number #1 answer was...drumroll, please Meal planning! I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part. Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!! Through what seemed like forever, I cracked the code. I was able to get my grocery bill down to $100 for a week's worth of healthy food. Not only that bu ..read more