If you want to... Improve a relationship Stop emotionally reacting when you get triggered Stop procrastinating Stop "eating" your emotions Live a happier, healthier life... You likely need to change some of your habits. But you also may need to change some of your patterns. Or you may need to change BOTH. What's the difference between a habit and a pattern?  And how are each of them impacting you? Tune in to this week's "You Can Handle Anything" episode to learn more and what first steps you can take today to start making changes in your life and in your relationships. Click here to ENR ..read more

Have you ever found yourself getting into petty arguments that turn into huge fights… And you wish you could just stop the bickering and move on? If so, I want to invite you to join me inside: MY 3-DAY FREE CHALLENGE: GET YOUR RELATIONSHIPS BACK ON TRACK! Discover 3 Powerful Steps to Break the Cycle of Arguing and Reconnect After a Fight If you ever find yourself… Fighting over trivial matters that get totally blown out of proportion Wasting time waiting for someone to apologize, to no avail Wanting to break the ice after a fight, but not knowing how  You’re about to learn how to avoid ..read more

Do you ever pity yourself? In other words, do you ever portray yourself as a victim (whether of circumstances or of other people’s behavior) in order to gain sympathy from others? I think we all have a tendency to play the victim more than we'd like to admit. And yet, playing the victim doesn't empower us. In fact, when we play the victim, we give our power away. Tune in to this week's episode to hear how when I got pulled over by the police last week, I deliberately chose NOT to play the victim - and what I did instead in order to handle the situation well. Join me for a FREE 3-Day Challenge ..read more

Surprises can be great. But they can also feel awful. Especially when you are surprised by something you didn't expect to happen. Your default reaction to something negative you didn't expect to happen is often automatic rejection. Your automatic mind goes to a place of not being able to accept reality as it's presented to you at that moment. And yet, resisting reality is what gets you stuck. Tune in to this week's episode to learn what you can consider the next time you get surprised, so you can be able to move on from it.   Take the first step in learning how to control your emotional r ..read more

Have you ever had the experience where... Someone says something to you that on the surface doesn't seem like a big deal, but you take it to heart, or when... Someone tries to get clarity from you, but you take it personally, or when... Someone is being judgmental and you start to second guess yourself? All of these situations have the potential to create a feeling of inadequacy in you. The words people say can often make you feel "less than," incompetent, or even worthless. What's important to remember is that feeling inadequate is not the same as believing you are inadequate. There is a diff ..read more

Are you the kind of person who tends to overly apologize? Over-apologizing is when you say "sorry" when you don't need to. This could be when you didn't do anything wrong, but you take responsibility for it anyway. Like when... The waiter brings you the wrong order and you apologize for the mistake. Or you apologize for bothering the clerk at the store, even though it's their job to assist you. Or maybe while checking out at the supermarket, the cashier's machine breaks, and you turn to the person behind you in line and apologize for taking so long. There may be many reasons why we do this, bu ..read more

Do you ever experience feeling nervous? Like when... You have to have an uncomfortable conversation with a friend, You need to write a difficult email to a co-worker, You want to share your thoughts, but you get nervous about what people may think of you. Getting stuck on nervousness can completely sabotage that moment. And the more moments that get sabotaged in your life, the more your quality of life will get diminished. Tune in to this week's episode to hear how you can get CLEAR the next time you feel nervous so that instead of getting left behind, you can take your best steps forward wi ..read more

Have you ever been in a social situation where : Someone tells a joke and you didn't get it There's a conversation going on, but you're not being included Someone is talking about a subject you know little to nothing about And you feel incredibly awkward in that moment and you don't know what to do about it?  Tune in to this week's podcast to hear what you can do the next time this happens to you. *Click here to learn about my program, The unSTUCK Method, and get started right away! **Click here to get my FREE CLASS on why having emotional reactions is not your fault! ***Click here to f ..read more

We walk around with stories all the time. Stories about other people and stories about ourselves. There are two problems with this: Most of the time, we're not even aware that we're walking around with stories, and Many of our stories don't serve us well, and yet we continue to grasp onto them anyway. Tune in to this week's episode to learn more about what stories you may be telling yourself and how you have the power to change them. And when you do, how you will have much more agency over your life. Click here to join the "Move Past Grudges" Challenge! *Click here to learn about my program ..read more

This week on the "You Can Handle Anything" podcast, I share with you a story from one of the students inside my Living Deliberately community. Tune in and see if you can find yourself in Cheryl's story. *Click here to learn about my course, Get unSTUCK, and get started right away! **Click here to get my FREE CLASS on why having emotional reactions is not your fault! ***Click here to follow me on INSTAGRAM ..read more