Amy and her cousin, Amanda, sat down on her bed to talk about all kinds of things with you:  -Amy’s crazy dog ate her vision board & all of Amanda’s vitamins (including melatonin)  -The super cute Zara suits that you need (in white, pink or orange!)  -Calm gummies & Cleanse More (good sleep & good elimination)  -Falafel (shout out CAVA)  -Judy the Angel (divine moments when Amanda’s mom was passing)  -Stachira & Stevenson (kids really do listen to us) -Soul Sessions (Amanda’s new podcast COMING SOON!!) -Dear Edward (new show on Apple+ that they jus ..read more

“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, brings a more serious quote about seeking peace for yourself instead of trying to change others!!! Deep! Then Amy & Kat chat about all kinds of things from hiding important documents in the freezer, to end of life thoughts about being so difficult to please, to cheering on our people, to Amy’s dad putting bourbon in her bottle, what Amy is supposed to call her in-laws now that she’s no longer going to be married, because they will always be in h ..read more

Kat joins Amy to help her share something that has not been a secret, but that she has kept private so she could heal and take care of her family. She is so grateful for the love and support during this difficult season and hopes that this glimpse into her life will help others going through something similar feel less alone.    Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com    Best places to find more about Amy: RadioAmy.com + @RadioAmy  And more Kat: @Kat.Defatta  @YouNeedTherapyPodcast  POP-UP SHOP FOR HAITI. Details & ..read more

Well, this episode is fun!! Amy & Kat talk about all kinds of things: pure happiness, Amy’s colonoscopy, Kat’s weird encounter watching a woman peel an avocado like a potato, a medication mishap, an OBGYN experience that may not be normal, and more!! Hope you enjoy and have the day you need to have! Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com  Best places to find more about Amy: RadioAmy.com + @RadioAmy  And more Kat: @Kat.Defatta  @YouNeedTherapyPodcast  POP-UP SHOP FOR HAITI. Details & RSVP HERE!  Link to 3pm tickets for ‘4 Things’ LIVE i ..read more

OUTWEIGH: Curious if you have an eating disorder? Do you actually have to talk to a professional to find out, or is there a way you can figure it out on your own? Amy is joined by Kat Defatta (licensed therapist that specializes in eating disorders & host of You Need Therapy podcast) to answer these questions. We hope this episode encourages you to take inventory of your relationship to food (and your body) and that you never feel alone in your thoughts or any shame about your behaviors!! Where to find more Kat: @YouNeedTherapyPodcast @Kat.Defatta  Best places to find more about ..read more

There is neuroscience behind manifestation!! Sandra Grahame is our expert guest who answers that for us today along with sharing how we can create a meaningful + aligned vision board for ourselves and even how we can create a daily manifesting practice!  After transforming her own financial situation, Sandra landed herself on Oprah and her business took off from there. She's the CEO of SmartCookies (where they do courses, sell these adorable vision kits and more!), she's co-authored 2 books, been featured on the Today Show, The New York Times...the list goes on! She has spent the last 13 ..read more

POP-UP SHOP FOR HAITI. Details & RSVP HERE!! Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater HERE   Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com 4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti): https://www.theshopforward.com/products/4-things-gratitude-journal-3-0 See omnystudio.com/listener f ..read more

OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-diet culture's wildly polarizing content that has left many of us very, very confused. It's so good!!! You can listen to Kat's full episode called "NEDA Week: Diet Culture vs. Anti Diet Culture" linked HERE!    Without judgment, Amy encourages you to take note of all the fears diet culture has given you about food. Journal what it would feel like to have a drama-free relationship. What would you do with all the brain space you would ..read more

Many of us don’t realize that we are inadvertently giving power to negative words even when we are trying to be positive because our brains have a negative bias! Amy is personally working on removing innocent negative words from her vocabulary, so she is sharing positive swaps to consider!  Are you doing the best type of self-care for your personality? Amy talks with us about a self-care workshop she went to last weekend that used the enneagram to help people come up with the best self-care routine! Amy also shares 4 tips for a happy life and the key to succeeding in life!!  Link to ..read more

“The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.”  ― Roy T. Bennett Trying something new may: -Increase your self-confidence  -Open doors to enlightening experiences -Improve your memory, mood and motivation -Increase your adaptability and agility -Also, when we experience something new and like it, our brain triggers a release of dopamine.  Why is it hard to try new things? -Humans are often afraid of the unknown.  -Familiar things are more comfortable and easier. -Trying new things requires a lot of ..read more