When Your New Year Doesn’t Start Well and What to do about It
Sober Bliss Blog
by Gayle
2w ago
Happy New Year! A little late, I know but I do feel like it is taking a while for things to get going for me. Not a bad thing but it’s taking a bit of navigating. If, like me, things have not gone according to plan then this podcast, ‘when your New Year doesn’t start […] The post When Your New Year Doesn’t Start Well and What to do about It appeared first on Sober Bliss ..read more
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Ten ways to feel good this Sober October
Sober Bliss Blog
by Gayle
5M ago
Ten ways to feel good this Sober October if you’re struggling. As we get into the beginning of Sober October, here are my top ten things to do so you can stay inspired, motivated and feeling good. I have taken these tips from my new book, Sober Bliss – Quit Drinking Feel Good, which takes […] The post Ten ways to feel good this Sober October appeared first on Sober Bliss ..read more
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The Benefits of Journaling in Sobriety + Tips to Get Started
Sober Bliss Blog
by Gayle
8M ago
The benefits of journaling in sobriety are many. A journaling practice is a powerful way to support you in your sobriety. Here are just some of benefits you can enjoy. If you’ve been following me for a while or receive my regular newsletters you will know that a journaling practice keeps me grounded and safe […] The post The Benefits of Journaling in Sobriety + Tips to Get Started appeared first on Sober Bliss ..read more
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How Michael Jordan Helped Me to Quit Drinking For Good
Sober Bliss Blog
by Gayle
9M ago
“Once I made a decision, I never thought about it again.” — Michael Jordan How Michael Jordan helped me to quit drinking for good is something I write about in my book and I thought it would be good to share a little snippet of this with you today, because it literally shifted everything for […] The post How Michael Jordan Helped Me to Quit Drinking For Good appeared first on Sober Bliss ..read more
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Suicide and Sobriety – A Podcast
Sober Bliss Blog
by Gayle
10M ago
Suicide and sobriety a blog about dealing with the unimaginable pain and loss of a child whilst staying sober. The post Suicide and Sobriety – A Podcast appeared first on Sober Bliss ..read more
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I quit social media a year ago, here’s how my life has changed
Sober Bliss Blog
by Gayle
1y ago
I quit social media a year ago this week both for business and personal use. So how has my life changed? Well I can narrow it down to these five big changes which I will expand on in detail but much like when I quit drinking, quitting social media has given me so much! When […] The post I quit social media a year ago, here’s how my life has changed appeared first on Sober Bliss ..read more
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Positive Self-talk in sobriety – the power of kind words
Sober Bliss Blog
by Gayle
1y ago
Positive self talk in sobriety is a powerful thing because words really can harm or heal, as I’m sure you’re aware. How we treat ourselves and how we talk to ourselves affects how we feel about ourselves. And, if we can change the way we feel about ourselves then there is no stopping us. This […] The post Positive Self-talk in sobriety – the power of kind words appeared first on Sober Bliss ..read more
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Change Your Thinking, Change Your Drinking
Sober Bliss Blog
by Gayle
1y ago
Change your thinking, change your drinking is a powerful concept. Too good to be true? Not at all! And this blog is going to help you see how your thoughts have been affecting your behaviour and emotions and perhaps keeping you stuck in the negative thinking loop and therefore stuck in the drinking loop too. […] The post Change Your Thinking, Change Your Drinking appeared first on Sober Bliss ..read more
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Ease into Sobriety Podcast
Sober Bliss Blog
by Gayle
1y ago
In this podcast I’ll share my top tips on how to ease into sobriety, including: Welcome to 2023! This podcast is brought to you from a place of calm, quiet and joy. As I enter my 5th year of sobriety, I am so happy to be able to chat with you about the wonderful topic […] The post Ease into Sobriety Podcast appeared first on Sober Bliss ..read more
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Sober Bliss Sober Christmas Podcast
Sober Bliss Blog
by Gayle
1y ago
Welcome to the Sober Bliss sober Christmas podcast. In this bumper episode I am going to be sharing so much goodness with you including: This episode is a mixture of my best tips and advice gained from over four years of alcohol-free living. As I head into sober Christmas number five, I wanted to share […] The post Sober Bliss Sober Christmas Podcast appeared first on Sober Bliss ..read more
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