This is our final episode of the Eat with Confident Podcast! We’re also announcing that Eat Confident Co. is closing its doors at the end of July 2022. We’ve loved our time together and with you, but personal circumstances make it necessary to move on to other things. We’ll give you a few more behind-the-scenes details in this episode if you want to know more! Thanks for your support of Eat with Confidence podcast…it’s been an honor to play even a small part in your journey to Confident Eating! Want more of Eat with Confidence? If you’d like more support + guidance in your process of becoming ..read more

We’re continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week’s episode, Ep 206, for Part 1 of this topic. Want more of Eat with Confidence? If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Su ..read more

Today we’re getting you ready for the warmer weather by talking about clothes! We’ll talk about shopping for, preparing for, and wearing your summer wardrobe with confidence…including swimsuits! Make sure to catch Part 2 of this episode next week. Want more of Eat with Confidence? If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. W ..read more

We’re continuing our conversation from last week (Part 1) on fullness and how to aim for comfortable fullness. Make sure to grab a pen and your journal to write down some thoughts on the prompts we’ll give you in this episode…we promise those efforts will go far in helping you become a Confident Eater! Want more of Eat with Confidence? If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share i ..read more

It can be tricky to know how much to eat if you’re used to using diet culture rules to dictate your food. So today we’re giving you strategies to help you navigate fullness and teach you how to know what fullness feels like. Want more of Eat with Confidence? If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, a ..read more

Today wraps up our conversation on self-care…we love these reflective prompts we’re giving you in these episodes to help you decide on what you want your self-care behaviors to look like. If you missed Part 1 of this episode, catch it in Ep 201! Want more of Eat with Confidence? If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We ..read more

Dieting doesn’t get to own self-care, and taking good care of yourself can totally happen without diets. In this episode, we’re giving you some prompts to help you dive deeper into your personal relationship with self-care and lead you to some powerful realizations about how to take good care of yourself. Don’t miss Part 2 of this episode coming next week! Want more of Eat with Confidence? If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode ..read more

It’s our 200th episode! We’re so excited to hit this landmark. Today we’re sharing our personal favorite tools to help you become a Confident Eater, as well as an exclusive discount for podcast listeners to our online shop to celebrate 200 episodes. Listen in for all the details! Want more of Eat with Confidence? If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag ..read more

We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is closing its doors at the end of July 2022. We've loved our time together and with you, but personal circumstances make it necessary to move on to other things. Thanks for your support of Eat with Confidence podcast...it's been an honor to play even a small part in your journey to Confident Eating ..read more

We're continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week's episode, Ep 206, for Part 1 of this topic. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to t ..read more