Trust Your Body Project
359 FOLLOWERS
Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care.
Trust Your Body Project
2M ago
This is for a very specific audience: neurodivergent healers who want to help people and want to work for themselves but feel like you have to PUSH and prove that you can be successful
Sign up for the Do The Damn Thing waitlist: stan.store/whitneycatalano
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support ..read more
Trust Your Body Project
4M ago
rene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic ..read more
Trust Your Body Project
5M ago
If you get frustrated trying to showcase your skills and value in resumes and cover letters, it's time to start building your personal brand on LinkedIn. I wish I was kidding but I'm being SO SERIOUS. Don't miss this episode
Courtney Johnson is a social media strategy consultant, content creator, and entrepreneur focusing on people-first social media content.
my newsletter! and free resources: https://courtneyjohnson.gumroad.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-c ..read more
Trust Your Body Project
10M ago
In this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influence Podcast!
We talk about:
My story of starting my first business and pivoting in 2020
Why entrepreneurship is the biggest personal development journey you'll ever go on
Why people overcomplicate getting started and how to simplify so you can get out of your own way
Why energy is so important in business, even for people who are more logical and don't necessarily believe that energy matters
How mindset work completely changed my business
What it means ..read more
Trust Your Body Project
10M ago
You can learn more about Scott and Shaté here:
https://instagram.com/thelovehaze
Website: www.thelovehaze.co
Free Resource: How to Have Hard Convos (www.thelovehaze.co/useyourwords)
Links to Resources:
If you’re ready to go all in and upgrade your business or your life, visit https://programs.whitneycatalano.com/coaching-application to learn more about 1:1 coaching & apply for a free Clarity Call.
Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting
Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/path ..read more
Trust Your Body Project
11M ago
Apply for 1:1 coaching:
https://programs.whitneycatalano.com/coaching-application
Podcast-listener ONLY offer -- $197 for an hour-long coaching call with me:
https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support ..read more
Trust Your Body Project
1y ago
In today’s episode, we’re talking to Shannon McLay, a financial planner who left a "traditional" financial services firm 7 years ago to start her own company, The Financial Gym because she felt traditional financial services firms did not have the tools or resources for this generation.
Links to Resources:
To finally start facing your money anxiety and money avoidance, get my 5 Days to Face Your Finances mini-course for only $27: https://whitneycatalano.com/5days/
If you want to book a free consult call with the financial gym, head to https://financialgym.com/ and use code WHITNEY15 to get 15 ..read more
Trust Your Body Project
1y ago
This is the full story of filing for bankruptcy last year and talking about how I got into debt, the factors that I think contributed to my getting into debt, and the process for facing my finances and deciding to file. In the end, I also address the misconceptions and criticisms I've received since publicly discussing bankruptcy.
Join 5 Days to Face Your Finances: whitneycatalano.com/5days
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support ..read more
Trust Your Body Project
1y ago
Today’s episode talks about:
What happens to me during an executive dysfunction shutdown
My protocol for navigating days when my brain just isn't working
Why it's important to honor your body more consistently
Links to Resources:
If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Clarity Call.
Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting
Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.c ..read more
Trust Your Body Project
1y ago
This is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whether it would even be possible for me to get to.
Links to Resources:
Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatalano.com/join
Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance
If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Cl ..read more