Tommy talks about processing childhood trauma as an adult, introduces listeners to Saint Joachina Vedruna de Mas, and answers listener questions about how to avoid seeking reassurance from family and friends, how to cope with anticipatory grief, and how to cope with all the emotions in the days following a traumatic event. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Support Saint Dymphna’s Playbook ..read more

Tommy talks about the increase in children seeking mental health services in schools, introduces listeners to Blessed Angelina of Marsciano, and answers listener questions about how to set boundaries with a manipulative family member who lives close by, if OCD is a spiritual attack that needs to be renounced, and what teachers can do to regain a sense of safety in the wake of another tragic school shooting. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Support Saint Dymphna’s Playbook ..read more

Tommy talks about the impact of sleep deprivation on the mental health of teens, introduces listeners to Saint Ignatius of Laconi, and answers listener questions about how to address caregiver burnout, how to help a friend with religious OCD, and how to address symptoms of hit and run OCD. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Support Saint Dymphna’s Playbook ..read more

Tommy talks about Metallica starting a mental health conversation, introduces listeners to Venerable Pierre Toussaint, and answers listener questions about how to maintain a friendship with someone we love, if mental illness can be a reason to receive communion at home, and how to help a teen who has experienced trauma. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Support Saint Dymphna’s Playbook ..read more

Tommy talks about bias in mental health research, introduces listeners to Saint Leopold Mandic, and answers listener questions about accepting limitations related to our mental health, if missing Mass because of depression is a sin, and how to understand body positivity and increase awareness of eating disorders within the Catholic context. Support Saint Dymphna’s Playbook ..read more

Tommy talks about the the practical limits of mental health apps, introduces listeners to Blessed Michael Giedroyc, and answers listener questions about how to reconcile our spirituality and mental health, how to sort out which spiritual practices will be right for us in light of our mental health, and how to understand a parent's role in the mental health of their children. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Support Saint Dymphna’s Playbook ..read more

Tommy talks about the growing recovery community on TikTok, introduces listeners to Saint Pedro de San José Betancur, and answers listener questions about being angry at God after a miscarriage, how to cope with Hyperemesis gravidarum, and how to work through workplace trauma. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Support Saint Dymphna’s Playbook ..read more

Tommy talks about a task force recommended screening for anxiety starting at age 8, introduces listeners to Saint Conrad of Parzham, and answers listener questions about how to help a child diagnosed with alopecia, how a person with strong religious convictions can navigate being a therapist, and how to tackle procrastination. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Support Saint Dymphna’s Playbook ..read more

Tommy talks about a recent Facebook ad from the US Bureau of Prisons, introduces listeners to Blessed Peter Gonzalez, and answers listener questions about how to grieve in the midst of a grieving family, how to respond to priests who stigmatize those of us with mental illness, and how to approach talking about our mental health in confession. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Support Saint Dymphna’s Playbook ..read more

Tommy talks about Selena Gomez ditching social media for her mental health, introduces listeners to Saint Crescentia Hoss, and answers listener questions about the connections between mental health and Theology of the Body, how to help a family member with Alcohol Use Disorder, and how to approach a situation with someone suffering from delusional thoughts at Mass. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Support Saint Dymphna’s Playbook ..read more