1. Add Value Something many self-made wealthy people have in common is that they are valuable in specific ways. Even when millionaires and billionaires are taken out of the equation, many rich people — doctors, engineers, filmmakers — have gotten rich after adding value to themselves and then adding value to the world. For example, a rich neurosurgeon may be especially talented and skilled. This surgeon added value to the world after improving their own skills and quality of life. Adding value to yourself is a good foundation to begin your journey to being rich. Develop some knowledge or sk ..read more

Can hamsters eat lettuce?  Lettuce is one of the most popular leafy vegetable that is known to be a good source of vitamin A. Though hamsters can eat lettuce, one must avoid its regular consumption. Feeding your hamsters with excess amount of lettuce can cause health problems for them and affect their internal organs. Can hamsters eat lettuce? Giving lettuce to your hamster once in a while in lesser quantities is allowed but never be included in their regular diet. Consuming leafy vegetables that have a high water content affects the hamster’s health and causes bladder problems. If ..read more

1. Southland Cheese Rolls A speciality of the south, Southland Cheese Rolls, also known as Southland Sushi, is virtually unknown outside of the Southland and Otago regions. The concept is simple: a slice of bread with cheese rolled up like sushi with a generous helping of butter then grilled to perfection. It’s cheap and something to warm you up on a cold Southland day! 2. Kumara Kumara isn’t just a sweet potato; it is an epic sweet potato. Kumara was brought to New Zealand by the early Maori settlers and still remain a favourite vegetable in New Zealand. The best way to try kumara is i ..read more

1.Fish & Chips For any international visitor, fish & chips is a must-try. It has been a British favourite for well over 150 years and remains one of the most British dishes on any restaurant menu. The originator of the dish is contested – some credit a northern England native named John Lees, while others credit Joseph Malin, a Jewish immigrant living in East London. Nevertheless, the dish has become a popular takeaway meal across the country and, much like the Full English, is beloved in all corners of British society. 2.Pies     Despite not originating in Britain, t ..read more

1. Apple Pie                                             "American as apple pie" is a  sweet treat that is a national institution. Forget anybody who will try to tell you pecan or key lime is better because they are lying. The simple combination of sugar, buttery pastry, and tart sliced apples produces a dessert so extraordinary people have devoted their entire lives to perfecting it. For a particularly excellent example, try the apple pie with added green chilies. 2. The H ..read more

1. Tom Yum Goong (Spicy Shrimp Soup) The unique flavor of this soup – rightfully famous all over the world – is achieved by the combination of fragrant lemongrass, kaffir lime leaves, shallots, lime juice, fish sauce, fresh chilies (or chili paste), and fat juicy prawns. Its fresh and rich exotic flavor instinctively sets your definition of the flavor of Thailand! 2. Tom Kha Kai (Thai Chicken Coconut Soup) Tom kha kai is a related soup dish to tom yum goong. Similar spices, such as galangal, shallots, lemongrass, and kaffir lime leaves, set the basic flavor of the soup, except chilies are o ..read more

1. Split Pea Soup Comfort food at its finest. With Québécois origins, split pea soup is traditionally composed of peas, pork, and herbs blended together for pure, creamy deliciousness. A bowl of this will get you through the tough Canadian winters! 2. Peameal Bacon This special Canadian twist on bacon is made from lean boneless pork loin, which is trimmed, wet-cured and then rolled in cornmeal, giving it its distinctive yellow crust. It’s juicier than American-style bacon, but also leaner and, some might say, more delicious. 3. Montreal-style Bagels Montreal’s bagels are the unsun ..read more

1. Biltong & droewors Dry curing was a method used to preserve meat by the indigenous tribes of South Africa before fridges were invented. Usually made from beef, such as springbok, biltong ) and droewors are traditionally eaten as snacks. The meat is cured in a mixture of vinegar, salt, sugar, and spices such as coriander and pepper, then hung to dry. The finished product is prized by health enthusiasts for its high protein and low-fat content. Nowadays, biltong and droewors producers often add flavorings such as chili or garlic to the meat and use a variety of meats, such as ostrich and ..read more

1. Insects are helpful in agriculture The control of pests and diseases in crops is an objective pursued by all producers. Given this need, there are a number of insects that are welcome, the beneficial insects, which are a solution (through a natural balance) to the invaders of our garden. In general, there are two major types: those that control pests and those that improve the garden. Those that control pests are made up of predators and parasitoids, both make use of insect pests. The second ones are insects that help improve the garden, either as pollinators or providing nutrients. Wha ..read more

Benefits to the older body                                            Muscles – the amount and size of muscle fibers decreases with age. Some studies suggest that the average body loses around 3kg of lean muscle every decade from middle age. The muscle fibers that seem to be most affected are those of the ‘fast-twitch’ (phasic) variety, which govern strength and speedy contraction. Muscle mass can increase in the older person after regularly exercising for a relatively short peri ..read more