Healthy Lifestyle Design
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It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
Healthy Lifestyle Design
2y ago
Pamella got COVID for Christmas. The episode discussion is about her experience; transparent and informative.
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella ..read more
Healthy Lifestyle Design
2y ago
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella ..read more
Healthy Lifestyle Design
2y ago
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella ..read more
Healthy Lifestyle Design
2y ago
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella ..read more
Healthy Lifestyle Design
2y ago
Let's get to it...you need to follow Dr. Joshua Wolrich. You can find him here: https://www.instagram.com/drjoshuawolrich/ He is all about fighting weight stigma and nutribullocks. He's a delight and filled with so much knowledge. We talk about him and his book...sorry no guests on this show ..read more
Healthy Lifestyle Design
2y ago
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella ..read more
Healthy Lifestyle Design
2y ago
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella ..read more
Healthy Lifestyle Design
2y ago
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella ..read more
Healthy Lifestyle Design
2y ago
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella ..read more
Healthy Lifestyle Design
2y ago
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella ..read more