The Healthy Self Podcast
2,639 FOLLOWERS
The Healthy Self Podcast provides reflections, discussions, and ideas related to a healthy lifestyle.
The Healthy Self Podcast
3d ago
Entering Week 17, I discuss what I have coming up this week along with an introduction to the Mood Meter from "Permission to Feel" by Marc Brackett ..read more
The Healthy Self Podcast
1y ago
GJ, Josh, and I discuss GJ’s new podcast name and branding ..read more
The Healthy Self Podcast
1y ago
Michael and I met just recently, and although others were invited to the podcast, this one is just him and me ..read more
The Healthy Self Podcast
1y ago
Chatting from Across the United States of America: GJ, Josh, Me, and Michael ..read more
The Healthy Self Podcast
1y ago
I discuss a couple of topics with GJ and Jose: Focus mode on iOS, riding the ADA bus, and the future ..read more
The Healthy Self Podcast
1y ago
We connect about classes and make a plan to meet up next week ..read more
The Healthy Self Podcast
1y ago
Jonathan and I catch up about Seattle and his upcoming move to Humboldt ..read more
The Healthy Self Podcast
1y ago
Jonathan and I discuss how he built his Instagram page, future travels, film reviews, and music. Let me know if you’d like to be on the Healthy Self Podcast- you can find me on Instagram, Twitter, TikTok and Snapchat @slojesse ..read more
The Healthy Self Podcast
1y ago
This episode is published today, Jan 4, dedicated to Louis Braille, who was born this day in 1809. In this episode, GJ, Jose, and I read Chapter 4, discuss anxiety, journaling and Tik Tok. Enjoy the conversation ..read more
The Healthy Self Podcast
1y ago
We make decisions everyday, but what do we value in order to prioritize our actions ..read more