12 Delicious Foods That Help You Fight Sugar Cravings
Wellness Captain
by M. C.
2y ago
Sugar cravings are the devil in disguise, especially for women. As a matter of fact, 97% of women and 68% of men are experiencing some sort of food craving, sugar cravings being included. Those who experience a sugar craving are oftentimes surprised by an immediate need to eat something sweet and can find it extremely […] The post 12 Delicious Foods That Help You Fight Sugar Cravings appeared first on Wellness Captain ..read more
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10 Worst Canned Foods That Are Bad for You
Wellness Captain
by M. C.
2y ago
Let’s be honest: it’s best to avoid canned goods at all costs. Why? Because when it comes to buying canned goods, you have to look for those labels that ensure that the metal tins are free of hormone-disrupting BPA, but also make sure that you buy nutrition labels that aren’t touting absurdly high sodium levels. […] The post 10 Worst Canned Foods That Are Bad for You appeared first on Wellness Captain ..read more
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9 Foods That Harm Your Stomach
Wellness Captain
by M. C.
2y ago
Just to be clear, there are A LOT of tempting foods out there, from fast food to baked goodies. Given all that, it’s not that easy to take care of what you are eating and to avoid filling your tummy with lots of poor choices. Even if you’re eating healthy food, some of the high-fiber […] The post 9 Foods That Harm Your Stomach appeared first on Wellness Captain ..read more
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10 Ways Your Brain Changes Drastically As You Age
Wellness Captain
by M. C.
2y ago
Did you know that by the time you reach 85, there’s a 50% risk of developing Alzheimer’s? Even so, this doesn’t mean that the fate of your memory is already written. While genetics can play an important factor, challenging your mind with diverse brain-boosting activities and socializing can help prevent it. In fact, there is […] The post 10 Ways Your Brain Changes Drastically As You Age appeared first on Wellness Captain ..read more
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10 Healthy Substitutes for Refined Sugar
Wellness Captain
by M. C.
2y ago
Next time you want to add a bit of sweetness to your dish to make it even more delicious, you may want to make sure you add the proper sweetener. As you well know, most Americans exaggerate with their added sugar intake, especially in the form of harmful sweeteners such as refined sugar and high […] The post 10 Healthy Substitutes for Refined Sugar appeared first on Wellness Captain ..read more
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11 Best Takeout Tricks To Eat Well And Lose Weight
Wellness Captain
by M. C.
2y ago
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We all secretly love it, because we get to surrender our dietary plans and just enjoy delicious dishes that we didn’t even have to cook! And let’s be honest, sometimes it just feels right to do that, as takeout is a […] The post 11 Best Takeout Tricks To Eat Well And Lose Weight appeared first on Wellness Captain ..read more
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9 Ways to Live Healthy and Avoid Cancer
Wellness Captain
by M. C.
2y ago
While there isn’t any cure for cancer yet, we can definitely keep it at bay by switching to a healthier lifestyle. There are many studies that have proved how some cancers are linked to certain lifestyle behaviors, such as unhealthy eating patterns and a lack of physical activity. When it comes to this hurtful disease, […] The post 9 Ways to Live Healthy and Avoid Cancer appeared first on Wellness Captain ..read more
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4 Things About Macronutrients You Didn’t Know
Wellness Captain
by M. C.
2y ago
Macronutrients…it sounds funny, right? I mean, we barely understand things about nutrients…let alone about MACROnutrients! Luckily, we’ve done some research, and this thing with macronutrients is easier to understand than you might think. Basically, macronutrients are just a group of nutrients (so they’re not oversized, no) that give your body the needed energy throughout the […] The post 4 Things About Macronutrients You Didn’t Know appeared first on Wellness Captain ..read more
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7 Toxic Foods Produced in China That Are Extremely Dangerous
Wellness Captain
by M. C.
2y ago
China is a popular destination for its fine cuisine and numerous dishes. Even so, some parts of its food industry have been considered a threat, and have even appeared on the news due to the wrong reasons. There are many organizations and companies that have issued alerts to the public to avoid imported foods from […] The post 7 Toxic Foods Produced in China That Are Extremely Dangerous appeared first on Wellness Captain ..read more
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10 Leftovers That Aren’t Good For You
Wellness Captain
by M. C.
2y ago
Sometimes, last night’s dinner is a real-life saver when you need a hot and ready lunch. Even so, there are some foods that you should think twice about before reheating. While it’s a great way to save more money (actually, it is highly advised in any conversation related to budgeting your household), some leftovers might […] The post 10 Leftovers That Aren’t Good For You appeared first on Wellness Captain ..read more
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