Join Dr. Davis’ Infinite Health Boot Camp January 5th to the 14th
The Undoctored Blog
by April Duval
2y ago
Undoctored is now Dr. Davis Infinite Health (www.DrDavisInfiniteHealth that goes live in early January) as its name suggests, puts personal control over health back in your hands. We continue many of the strategies of the Wheat Belly lifestyle but expand them with lessons learned through this worldwide experience, while adding new dimensions and practices. While we make the transition to Dr. Davis Infinite Health and away from Undoctored, the concepts and practices remain the same. The Dr. Davis’ Wild, Naked, and Unwashed program causes you to revert back to the way humans were supp ..read more
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Happy Healthy Holidays
The Undoctored Blog
by April Duval
2y ago
Dr. Davis and the Wheat Belly and Undoctored team want to thank you for making 2021 another rewarding and wonderful year!!   The mission to spread the Wheat Belly and Undoctored message of health is more important than ever. We have enjoyed hearing stories about how people have taken control of their health; lost weight, transformed their appearance, reversed inflammation, and regained health in so many ways. Take time to acknowledge the efforts you have made to help restore your health.  If you have waivered, make your health a priority and get back on track today – we are her ..read more
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It’s the Holiday Season! Stay Focused on Your Health Goals, No Excuses!!!
The Undoctored Blog
by April Duval
2y ago
When we truly live the Undoctored and Wheat Belly lifestyle we make our health a priority EVERYDAY – no matter what the holiday, which celebration we are attending or what excuse we make to go off plan… my favorite is “it’s a day ending in Y”. There will always be excuses if you continue to allow them to get in the way of your health success.  So first and foremost – NO MORE EXCUSES! Another key to success is planning ahead.  Make a plan for what food you will have, bring with you, etc.  There is a compliant swap out for most recipes!  Do the work before the event to ensure ..read more
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The Perfect Gift!
The Undoctored Blog
by April Duval
2y ago
This holiday season, we are all in search of the perfect gift. What is the one thing you truly desire for yourself and your family? Don’t you think we all want it? What if you were handed a beautifully wrapped box containing a miraculous tool that caused dramatic weight loss and good health without limiting calories or requiring exercise? What if this gift reduced appetite, shrunk belly fat, and dropped your dress size? What if that same gift freed you from acid reflux, heartburn, bowel urgency, and diarrhea, but also improved mood, increased energy, deepened sleep, and reduced or eliminated ..read more
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Count Your Blessings NOT Your Calories This Holiday Season
The Undoctored Blog
by April Duval
2y ago
May the Thanksgiving season find you counting your blessings and NOT your calories!! For some of us we have lived a lifetime of hearing: “To lose weight, you need to eat less and exercise more.” “Balance calories in with calories out.”  “Move more, eat less.” “A calorie is a calorie.” Conventional dietary advice for controlling weight simply isn’t working and is not true. All calories are far from equal. For example, 1,000 calories of baked goods are not the same as 1,000 calories of meat, vegetables or olive oil. When it comes to calories, forget about counting them at all! So what ..read more
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Plan for Your Health Success This Holiday Season
The Undoctored Blog
by April Duval
2y ago
By Dr. Davis and April Duval Are you planning ahead for your success?  Will you continue to be on the path to reaching your health goals?  It is time to start thinking about what compliant food options you will prepare for the upcoming holiday season. You and your family can enjoy nearly all traditional Thanksgiving recipes while staying on course.  It means that you will replace cheesecake or pie crusts with ground walnuts, pecans, or almonds. It means that you will thicken gravies with ingredients such as coconut milk, pureed squash, or cream. It means that you choose natural ..read more
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How to Survive Wheat Withdrawal
The Undoctored Blog
by April Duval
3y ago
By: Dr. William Davis Wheat withdrawal, for the 40% of people who experience it, cannot be entirely avoided, but the full intensity can be softened. Let’s discuss a number of ways to go about doing that: Wheat withdrawal can be unpleasant business. Read the many thousands of comments on this blog describing the physical and emotional turmoil that develops in the first few days of wheat avoidance and you will come to appreciate just how awful it can be. It is important that wheat withdrawal is recognized for what it is, as some people say, “I feel awful. It must mean that I need wheat ..read more
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One on One Program Support: A Great Part of Your Self Care Routine
The Undoctored Blog
by April Duval
3y ago
You take care of everyone else,  now it’s time for you to make your health a priority!  It’s time to show yourself some love and get some one on one program support to start or fine tune your Wheat Belly and Undoctored lifestyle. We are offering a special on our one on one program support sessions to help you make your health a top priority: 2, 30 minute sessions for $99. Our program coaches can answer your questions, offer suggestions, and direct you to resources.  The goal: to help you reach your health goals. Our two health coaches are deeply familiar with the ins and outs o ..read more
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Join Us For Our Weekly Undoctored Live Meet Up With Dr. Davis!!
The Undoctored Blog
by April Duval
3y ago
Join Dr. Davis in a LIVE Undoctored discussion on Wednesday, January 6th at 8 pm EST/7 pm CST/6 pm MST/5 pm PST. Post your questions ahead of time in the Undoctored Inner Circle Forum string for the meeting: Undoctored Inner Circle Questions Link Join using this link: Inner Circle Meet Up Schedule During the live meet up we will discuss numerous health issues, answer questions, collaborate on new ideas, and learn from each other; a true example of the group collaboration on health that Undoctored represents.  The Q and A part of the session will be recorded so that members who cannot par ..read more
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Make Your Health a Top Priority in 2021
The Undoctored Blog
by April Duval
3y ago
How many New Years have you promised yourself that you were going to focus on getting healthy?  This annual ritual typically results in lowering your self-esteem, not your weight.  Are you ready to stop that cycle and actually restore your health? Make 2021 the year you put your health as your top priority!  You can feel good again, shop for smaller clothing sizes and achieve a physical makeover that makes you look 10, even 20 years younger.  All of this can happen without counting calories, requiring exercise or depriving yourself. The Undoctored lifestyle is the answer yo ..read more
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