What do you mean by productivity actually? Is it just being efficient in getting to all your To-do lists or just being able to multitask so well that you feel like a Superwoman! In this article I will breakdown the science of productivity in an easy framework that will help you lay the fundamental foundation to build a habit. Don’t want to read? Listen to the Podcast episode here… Productivity: What? Productivity literally means more output compared to the input. (or at least equal to it). A lot of times productivity is really confused with multitasking and I am going to explain today why mul ..read more

Letting go of control sounds like the most difficult thing to do in the world. We are humans and born with a superior brain, through evolution per se. And we want to secretly conquer the whole world. I get it. I am no different. But most of the time, situations or people will be not in your control (until you are the boss of those people). Then what to do? How to tame this incessant need for controlling situations, objects, people? This article will enumerate this. So stay with me a little. My vulnerability of trying to be in control.. My confession here is I struggle with this every day. I st ..read more

I want to say this out loud: You have really got it all wrong about self-love. And I am not surprised if the whole self-love journey seems daunting to you. Scrolling through my Instagram feed where people are regularly posting quotes like: “You are enough” “You need to love yourself to love someone else” “Self-love is the best kind of love” So many times I see people posting social media posts like this when there is at-least one comment that says “Yes! You need to love yourself before you can love someone else” and it just cracks me up. JOIN our AMAZING COMMUNITY of LIKE-MINDED WOMEN Table o ..read more

You must be familiar with the fact that “stay away from Toxic People”. Today’s article is focused on 5 types of toxic personalities you need to stay away from if given a choice. To begin with I want to clear up the fact that these people are very common and you can find them in every area of your life. Sometimes they could be part of your own inner family. You might find them in your neighborhood, work or friends circle. If you come across these people as part of your family, then my article might not be helpful. We do not choose our own family and that is a fact. But we choose our Friends. He ..read more

Self-control – what lies in our power to do, it lies in our power not to do Aristotle Today’s article is another self-coaching session on exercising self-control for goal-setting and productivity. Research conducted in this field, has found that people who can exercise self-control better, live a happier and healthier life. Self-control is also an efficient mindset training tool, where you can train your mind to think differently over time. Table of contents What is self-control? What is the importance of having self-control? The Marshmellow Test How to practice self-control for goal-setti ..read more

I read a book recently where the author mentions that your comfort zone can have the same effect as being on crack. You can literally get addicted to it. And we all know, that addiction is never a good thing. This article is a self-coaching session for you to implement the steps we give you on how to get out of your comfort zone and overcome your fear of the unknown. What is a Comfort zone? Your comfort zone is defined by anything that you are comfortable doing every day. The reason behind that is, you know the process, the outcomes, and the feeling of that work. There is no unknown associated ..read more

Do you struggle with the habit of overthinking? Overthinking is the process when you go about in circles asking the questions: what, where, how, why…although the matter in hand might be just as simple as going to a nail spa. Table of contents Are you an “over-thinker”? Anxiety gives rise to overthinking Overthinking equals to Procrastination How to train your mind to stop overthinking? 1. Embrace a learning mindset 2. Focus on the positive side of the situation 3. Do not wait for the perfect time to start acting on your plans 4. Focus on the overall picture instead of the small hiccups 5. Se ..read more

Your self-care plans need to change with seasons. You would need to update your self-care plan for Fall and the winter months ahead. Fall is here already. With Fall comes the season of bright leaves, pumpkin spice latte, pumpkin carving, Halloween, and going into the cozy winter weathers. We get busier with the 2nd half of the year already, but with the onset of the colder months, it is also a reminder to be mindful of ourselves and coming up with a self-care plan for the season. How to enjoy this nice weather of Fall and how to come up with a self-care plan for Fall and going into the cozy mo ..read more

We talk about body positivity and positive body image for women all the time. Yet, we do so many dis-empowering things that totally throw out the positive body image movement out of the window. What is A Body Image? Body image is used very commonly these days for body positivity movement or for reducing body shaming. You can use this phrase with a prefix “Positive” or “Negative”. A positive body image would be if you feel perfectly satisfied, secured, and contented when you look at yourself in the mirror. A negative body image can be defined when you get all the opposite feelings. Do you feel ..read more

Have you ever been challenged about your various emotions? There might be some emotions that you struggle to control and cope with. But did you ever think about what lessons each of your emotions is teaching you? Your emotions are not something you should dismiss. But in order to grow in your life and learn more about yourself, there is a way we can include our learning about our emotions. Emotions have a “bad reputation”. Sometimes they are seen as weaknesses or vulnerability. But in reality, they leave us with massive insightful details about our own self as well as about the world. What are ..read more