Migraine and headaches Yoga for Migraine and Headaches is simply a perfect practice to get rid of them. Migraine is considered a severe headache and is a Neurological disorder.  It exists in those people who are under stress and it has been found from moderate to an extreme level. Migraine might appear in childhood and old age as well. A severe headache might stay longer and it affects mostly half of the head. The duration of a headache depends on different conditions. Migraine is visible with many symptoms like nausea, vomiting, sensitivity to sunlight, etc. Migraine may run in the famil ..read more

Pranic Healing is an ancient healing technique to work on physical body, mental body, pranic body, astral body and bliss body. Pranic word came into existence from a Sanskrit word Prana which is called vital force or life. Pranic healing is practiced in India since decades and it was mostly used by Yogis and Ayurveda practitioners to cure humans, animals and to preserve the nature. Pranic healing is based on deep flow of Prana and to utilise this open Prana to heal different body systems. Yogic philosophy believes that prana is an eternal life force which is responsible for keeping body health ..read more

What is Obsessive-Compulsive Disorder (OCD)? How Yoga can be useful for curing OCD? How Ayurveda can help to get rid of OCD?Yoga and Ayurveda for curing OCD define it as a mental disorder which is concerned with an extreme level of anxiety. Yoga and Ayurveda for curing OCD believe that OCD is a psychiatric disorder. The people who are living a highly stressful life, easily come under the influence of OCD. A person who is suffering from OCD starts to become very sentimental, lives under fear and aggression, grows unnatural behaviour etc. In this disorder, a patient undergoes with many repetiti ..read more

Shalbhasana or Locust pose was named after a great yogi Shalabh who disclosed this pose to cure the back problems. Shalbhasana or locust pose is a prone asana and it is practised after lying on the stomach. This asana is practiced empty stomach after lying on the ground. It might practice in two ways:- Method One: Gently lie down in prone position, straighten legs, palms facing up, pointing the toes and hands apart from the body. Inhale and lift up one of the legs at 60 degrees. Place the other leg’s foot underneath this leg for supporting Sacrum. Hold your breath until the lungs allow. Settl ..read more

Surya bhedi or Surya bhedna Pranayama is made of two words Surya(Sun)+ Bhedi(piercing). It is one of the most important Pranayama which is mentioned in the Bible of Yoga, Hatha Yoga Pradipika. As per Yogic mythology left nostril is called Ida or Chandra nadi(moon nostril) and right nostril signifies Surya or Pingla(Sun nostril). Hatha Yoga Pradipika defines Surya bhedi Pranayama as:- “Asane sukhade Yogi, badhdhawa chaiwasanam tat; Daksha nadya samakrisya bahi stham pawnam shanah.” Sitting comfortably, the Ygi should become fixed in his posture and slowly breathe the air in through night nostri ..read more

Kundalini word is derived from Sanskrit that signifies the arising of energy or consciousness which is situated at the base of spine and is coiled like a serpent there. Today as scientists have been discovered all new technologies, Yogis from ancient India researched for spiritual knowledge and showed Kundalini as a medium of Moksha or liberation. One of ancient text Purush Sukta describes that:- “Te hai nakam mahimanah sadhya santi devah.” It means that there are uncountable natural powers in a human body, if they are awake we will forget this materialistic world and the enjoyment of senses ..read more

Pranic Healing is an ancient healing technique to work on physical body, mental body, pranic body, astral body and bliss body. Pranic word came into existence from a Sanskrit word Prana which is called vital force or life. Pranic healing is practiced in India since decades and it was mostly used by Yogis and Ayurveda practitioners to cure humans, animals and to preserve the nature. Pranic healing is based on deep flow of Prana and to utilise this open Prana to heal different body systems. Yogic philosophy believes that prana is an eternal life force which is responsible for keeping body health ..read more

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