Ep 108 Using the Internal Family Systems Therapy Approach to Silence Your Inner Body Bully and Get Rid of Your Noisy Food Rules with Robin Gutman LPC
More Than What You Eat
by Rachel Goodman, RDN
2M ago
Living with an inner critic in your mind that relentlessly makes you feel bad about your body..  That tells you how ‘bad’ you are for eating a slice of cake…  That convinces you that you're weak, a failure, and not enough - is EXHAUSTING!  But what if the way to rid yourself of these mean thoughts wasn’t to focus on actually getting rid of them?  Because so far, that hasn’t worked. It’s only causing you to get more frustrated with yourself.  What if the answer was not to fight these mean thoughts, but to lean in to them?    In this podcast episode, licensed t ..read more
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Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)
More Than What You Eat
by Rachel Goodman, RDN
2M ago
In this episode, Rachel covers:  The difference between eating with freedom and eating with intuition (and why the 2 get confused) When food freedom can turn into impulsive eating and red flags to look out for Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control Essential steps to assess and take in order to eat with freedom AND intuition - so can enjoy food and feel like your healthiest self.    Rachel’s Resources: Follow Rachel on Instagram  Stop feeling out of control with food using the FREE eguide: 3 St ..read more
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Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success
More Than What You Eat
by Rachel Goodman, RDN
7M ago
The sooner you focus on the RIGHT things to build your business and work with dream clients, the sooner you’ll achieve that goal and live out your vision of success.    Looking back, when I began my entrepreneur journey, I stalled my own success because I was focusing on the wrong things. Things I thought were important but actually weren’t.    As soon as I understood what actually matters in building a successful business and took action in that direction, I signed on dream clients, created and fully booked programs and scaled my business to have the time and location free ..read more
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Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears
More Than What You Eat
by Rachel Goodman, RDN
7M ago
When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving!   Apparently driver’s anxiety is more common than I thought.    So I’m sharing with you the step by step approach I took to overcome this fear. But really, this approach works for overcoming ANY fear that’s holding you back.    If you have fears that hold you back from…   Making peace with food Healing your bod ..read more
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Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD
More Than What You Eat
by Rachel Goodman, RDN
8M ago
Do you feel like you are ‘good’ all week, even month, and then your period comes along and RUINS it all with intense cravings that send you spiraling into a binge and shame fest?  One thing I WISH I knew years ago was that period cravings are NORMAL.  It's so sad that as women diet culture conditions us to believe that all we need is more "willpower" to beat period cravings.. or to eat some frozen grapes instead??? (um, how are we even comparing grapes to a big ol' bowl of trix? Do ya think my taste buds are dumb?!).  It is this exact mindset that causes the period binges, {firs ..read more
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Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian
More Than What You Eat
by Rachel Goodman, RDN
8M ago
I had a Youtuber make a hate video about me and my account to his 60K+ subscribers.    People have said to me “I don’t get why so many people follow you.”   A family member told me I’m not a ‘real’ dietitian if I’m not helping people lose weight.    If you’re scared people will not value your work as an Intuitive Eating Dietitian, I’m gonna shoot straight with ya - you’re right.    That’s no reason to hold yourself back from showing up and doing this life changing work you were meant to do!    Don’t let people in the cheap seats have an expensive op ..read more
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Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating
More Than What You Eat
by Rachel Goodman, RDN
8M ago
If you struggle with mindful eating - this podcast episode will be a GAME CHANGER for you!   Chances are, if you’ve been on the dieting train for years, then everything you learned about mindful eating is wrong!    In fact, your attempt to eat mindfully might actually be fueling MORE food chaos.   In this episode you’ll understand what true mindful eating should look and feel like and how to achieve mindfulness with your meals to eat ways that feel good to your body - without the food rules and stress!    I’ll also be sharing with you my #1 tip to eat mindfully if ..read more
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Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing
More Than What You Eat
by Rachel Goodman, RDN
8M ago
Do you worry that if you have any thoughts of desiring weight loss you will not be able to heal your body image?    Or worse, you might be undoing the progress you’ve already made?    This was the fear my client, Amy, shared with me in a recent session.    She was making great progress in stopping to binge eat and removing food guilt from her food choices. She was learning to accept that her body at her thinnest was not the healthy weight for her because she needed to keep restricting and obsess about food to maintain it and that was not how she wanted to live the ..read more
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How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
More Than What You Eat
by Rachel Goodman, RDN
9M ago
You may have heard this before about a million times: “It’s NORMAL for your body to change!!”   But it also may not FEEL normal. Especially when your body is not only changing in its physical appearance - but also experiencing symptoms that leave you feeling like you are not yourself anymore.   Welcome to the journey of menopause.    And when I say welcome - I’m not just talking to the 45+ year old women. I’m talking to all women! Yes, even if you are 25!   I believe that the more you are informed about your body, what’s normal, what isn't and how to best navigate chal ..read more
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Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters - How to Identify Which One You Are (or are NOT) & How to Effectively Stop
More Than What You Eat
by Rachel Goodman, RDN
9M ago
Maybe you're not an emotional eater in the way that you thought you were...   I can't even tell you how many times a client comes to me saying she's an emotional eater only to discover through working together that it was a symptom of a different issue. When we work on that core issue, her "emotional eating" isn't a struggle anymore. Because we got to the ROOT of the matter.   Today, I’m sharing with you the insights, tools, and support I give my emotional eating clients…so that you, too, can stop feeling out of control with food in reactive ways that don’t serve you.    Th ..read more
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