Ep 120 “I’m just eating all the things. It’s not working.” How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.
More Than What You Eat
by Rachel Goodman, RDN
10h ago
If you’ve tried to eat intuitively but you feel like you’re just eating all the things and not feeling good, which has led you to the assumption that ‘its not working’ - this is the podcast episode to listen to.  Intuitive Eating is more than just ‘let yourself eat whatever you want, whenever you want it’.  This approach to eating with food freedom can quickly turn into feeling all over the place with food, even if it does feel good to no longer diet.  In this episode, Rachel shares how to differentiate between intuitive eating and when eating becomes impulsive and chaotic. Rach ..read more
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Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S
More Than What You Eat
by Rachel Goodman, RDN
1w ago
Eating disorders are often misunderstood, tricky to identify, and can be really scary when  someone you love is struggling with one.  How do you know if they're struggling if they won’t be open with you about it?  How do you know when it's time to get help? And what do you do if they don’t want to get support?  Whether you worry about the person you love, or are wondering if its time for you to get help yourself - this podcast episode is the one to listen to.  Rachel is joined by Registered Dietitian, Jessica Setnick MS, RD, CEDS-S who has decades of experience working ..read more
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Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free
More Than What You Eat
by Rachel Goodman, RDN
1w ago
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.  In this episode, we dive into the third and final part of the training, where we cover:    Understanding why just eating your trigger or ‘off limit’ foods is not enough to remove the guilt that comes with it and have true peace with food.  The 6 step framework to specifically identify your food guilt and rules and how to challenge and overcome each one in a way your mind actually believes.    Implement ..read more
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Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health
More Than What You Eat
by Rachel Goodman, RDN
1w ago
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.  In this podcast episode, we are diving into Part 2 of the training where we discuss:   How to clearly recognize when food guilt is causing your binge eating The 4 ways in which food guilt fuels food chaos and declined health The mindset to let go of unhelpful approaches that have not worked until now to break free of food guilt and binging. The awareness needed to identify the core issues that will equip you with the ri ..read more
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Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from
More Than What You Eat
by Rachel Goodman, RDN
2w ago
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.  In the next 3 podcast episodes, we’re going to cover:  Clarity on why you experience food guilt in the first place (it’s not as obvious as you think!) How food guilt is CAUSING your binge eating Why telling yourself “don't’ feel guilty” doesn’t work and what you actually need to do to stop feeling guilty! How to effectively identify and free yourself from food guilt and rules - so eating feels peaceful and in control, b ..read more
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Ep 115 A yo-yo dieting childhood, emotional eating, and a health diagnosis - to food peace, body trust, & managing her health without diets with past client Ayala.
More Than What You Eat
by Rachel Goodman, RDN
3w ago
Ayala had been on diets since she was a kid. Ever since she can remember, her mother was worried about her weight and she’d grown up with the feeling that her body size was a problem.  Up until the birth of her first child, she was endlessly stressing about food and the scale, trying one diet after the next. Until she reached a breaking point.  She no longer wanted to focus on all the things she can’t have, being mean to herself, and constantly stressing about food and her size.  She was ready to focus on all the things she CAN do to feel her best.  So it was fate when she ..read more
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Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025
More Than What You Eat
by Rachel Goodman, RDN
1M ago
Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her own way and not only succeed, but thrive - on her terms.  In this episode Rachel covers:  Why she’s no longer following or consuming anymore ‘parenting’ content The “New Year” things Rachel is no longer doing and why they don’t actually yield results How her ego has gotten in her own way [and what the ego really is. Hint: we’re not talking about arrogance ..read more
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Ep 94 Giving yourself permission to evolve & how the podcast is changing
More Than What You Eat
by Rachel Goodman, RDN
4M ago
You are more than your job title. More than just what you choose to do. You have layers to your personality, struggles, and triumphs.   The question is… are you allowing ALL of you to be seen and expressed? Or are you keeping yourself locked inside of a box that you created for yourself?   Over the past year I have found myself craving MORE than being the “Intuitive Eating Dietitian”, but kept myself caged inside the box I imposed on myself. And it wasn’t feeling good.    I’ve finally given myself permission to evolve and grow in directions outside of what I’ve usually done ..read more
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Ep 113 How to Get Back on Track without Dieting or Restricting
More Than What You Eat
by Rachel Goodman, RDN
10M ago
Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode I talk about how you can truly get back on track and realign yourself with your body’s needs to live a sustainable healthy life, without food rules or obsession – so you can be the expert of your body and feel confident with food, for life! If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently nourish yourself ..read more
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Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
More Than What You Eat
by Rachel Goodman, RDN
10M ago
In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey.    In this episode, we cover:    The advice I gave my husband in preparation for the race we signed up for Why he got fever after the race How this experience is a roadmap to why intuitive eating is not working for you What you SHOULD do to heal your relationship with food and end the food chaos - effectively.  The importance o ..read more
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