Past client Yael, shares her inspiring journey to food freedom and body peace!    The moment Yael realized that she was simultaneously obsessed with and afraid of food, and how unhealthy that was, was the moment that her life shifted for the better. She knew she couldn’t tackle her food rules and fears on her own, so she reached out for help.   In this episode, Yael shares about growing up in diet culture and how she overcame her food rules and fears. She shares specific steps she took to overcome fear of food rules and weight gain and is now able to eat freely in a way that ser ..read more

If you’ve ever been curious about the power of manifesting (or doubting the concept, chalking it up to ‘woo-woo’ vibes), this episode is for you.    When you look for all the reasons that your dream won’t work: that’s what you will find.    There is strength to be found in continuing to follow your aligned path, even when you can find all the reasons that the timing isn’t perfect.    You don’t need to know exactly how your dreams are going to become reality in your life. Keep taking messy aligned action toward being in the place where that can become part of your ..read more

Do you feel like diet culture has stolen a part of your life?   Do you believe that if it weren’t for a certain person in your life who made comments about your body size and food, or perhaps certain experiences that made you feel like your body is wrong or you aren’t ‘good enough’ for not having more self discipline to stop ‘eating so much’, then you would not have had to deal with your current struggles with food and body image?    It’s so easy to feel like a victim of diet culture in whatever way it has manifested and showed up in your life. In many ways, if you’ve experience ..read more

Family gatherings and holiday celebrations can be a very difficult time, especially if you’re newly navigating your journey through intuitive eating.   Not only do you have a spread of food triggers in front of you, but you might also be surrounded with loved ones who hold on to generational beliefs regarding body image. In this episode, Robin Gutman, a licensed mental health clinician who specializes in trauma and relationship trainings, joins us to share her wisdom on establishing safety and boundaries during these situations.   We discuss what trauma really means, how to navigate ..read more

I find that many entrepreneurs, especially in the online space, tend to share the shiny, glittery moments of entrepreneurship. When in reality, there were a lot of trials and tribulations that made up this journey.    5 years ago, on this exact day, I launched my website and started my private practice. In honor of that I’ve decided to get real, pull back the curtain on what my entrepreneur journey has been like and the lessons I learned along the way in hopes that it helps and inspires you on your journey.    In this episode, we cover: [4:30] Why you need to stay true to ..read more

One of the most common questions I receive is “how do I eat intuitively while managing my GI issues?” Maintaining food freedom while figuring out your GI and IBS symptoms can be very tricky.    In today’s episode we dive into this topic with Registered Dietitian, Alyssa Lavy who specializes in IBS and GI management and has helped many clients manage their IBS symptoms while maintaining food freedom. We have a nuanced conversation all about understanding IBS and where it sits in the gray area of nutrition. We talk through how to actually know if it’s foods that are causing your sympto ..read more

What is Baby Led Weaning and how can it help prevent picky eaters and encourage your child to grow up to be a healthy balanced eater who has a healthy relationship with food?  We answer all of this and more in today’s episode with Registered Dietitian Nutritionist,  Megan McNamee who specializes in maternal and child nutrition. Megan shares what baby-led weaning is, some of the common misconceptions about it, and the benefits that come from it.  Megan also addresses some common concerns such as the fear of your baby choking and important topics such as offering advice for moms w ..read more

For most, diet culture is introduced into our lives way too young. And we need to spend so much time undoing that damage as adults.    An effective, and often unexplored and underrated way of healing your body image struggles begins with inner child work and healing it at the source.    I couldn’t think of a better person to help navigate this conversation with than mindset coach, Jennifer Diaz.    Jen Diaz is a mindset and success coach for ambitious female entrepreneurs who fully believes that when women are in alignment with their worth and boldly pursue their ..read more

I’m switching things up and am addressing intuitive eating from the perspective of professionals. In this solo episode, I am talking about how to effectively help your client heal the relationship with food in a 6-step approach you can apply with your own clients by using the Food Freedom Coaching Method Funnel.   In this episode, we cover: [2:07] Transitioning away from diet culture into intuitive eating as a coaching method [5:08] How to find clients and how to coach them through complex struggles using pre-coaching [7:49] Evaluating your clients' connection to hunger fullness cues [10 ..read more

We are getting close to 2022, and you know what that means. Diet culture is on full blast! As New Year’s inches closer it seems that everyone and their mother is focused on changing their eating habits and their bodies after the holidays “damage”.    The New Year presents the opportunity for people to jump on the diet bandwagon with the belief that they are changing their life for the better but in reality, it’s just another way diet culture tempts us into feeling inadequate.    In this solo episode, I am talking about why it’s time you reevaluate your New Year’s goals and ..read more