This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impa ..read more

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles.  Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that accommodates diversity and addresses systemic issues affecting women's well-being. Introduci ..read more

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight loss drugs such as Ozempic and Wegovy, the societal pressures that drive individuals towards thes ..read more

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy  Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body. What you’ll learn listening to this episode: What the heck is healthy-ish and what does it mean? What Jillian has learned in 1 ..read more

Imposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. Imposter Complex with Tanya Geisler Tanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their ultimate goals.  Ready to tap into your iconic impact? Let’s do this! What you’ll learn list ..read more

Do you want to know how to Become a Non-Diet Coach?   Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023.  If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free. What you’ll learn listening to this episode on how to become a non-diet coach:  ✔ Gain clar ..read more

Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time.  How does diet culture impact men? How is it different? Men, Intuitive eating & Body image A powerful conversation about the non-diet approach with a man for men. What you’ll learn listening to this episode: How does body image struggle present in men Disorder eating behaviors & men  How to have a conversation with a men partner about your own journey undieting your life Mentioned in the show:  Undiet Your Life Program Non-Diet Coaching Certification Connec ..read more

Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself  Body Image Grief I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief.  As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating.  What you’ll learn listening to this ..read more

The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful. Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients. I myself have had to do a lot of unlearning about finances and money from my years of training in the corporate world, and most recently, I have begun budgeting my personal finances. Diet-culture-free budgeting  Today on the podcast, I am interviewing an expert on this exact topic, Chelsea Hester-Bradt. She ..read more

The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative. How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors. The #1 health habit for women Otherwise, our health habits are generated from the way we feel about ourselves. For many of us who have been under the influence of diet culture the way we think and feel about ourselves isn’t very productive and too often leads to ..read more