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Going Beyond the Food Show
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Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality, and Mindset, host Stephanie Dodier is a Clinical Nutritionist Emotional Eating & Intuitive Eating Expert. She would love to teach you how to go Going Beyond The Food. This podcast is about
Going Beyond the Food Show
1M ago
This is not a regular epsiode of the It's Beyond The Food Podcast... It's a love note from me your host Stephanie.
I share with why I'm giving the podcast a vacation until July 23 and also what I'll be doing from, June 25 to July 23 2024. Here's a hint "Bucket List"....
As this podcast is being release to our feed I'm packing my bag to go to ______ (You'll have to listen to this short love not to find out!).
with love,
Stephanie
PS: I mentioned in the episode the newsletter: https://www.stephaniedodier.com/newsletter
  ..read more
Going Beyond the Food Show
1M ago
“I never realized self-sabotage was a cry for safety.” ?
A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth!
What you'll learn listening to this episode:
Why self-sabotage isn't a sign of weakness, but a cry for safety
How diet culture and perfectionism fuel self-sabotaging behaviors
Practical steps to reframe self-sabotage and foster personal growth
Mentioned in the show:
Free Resources and Training
Work With Me ..read more
Going Beyond the Food Show
1M ago
"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta ?
Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. ?
What you'll learn listening to this episode:
Why work-life balance is an unrealistic expectation for working moms
How to make peace with being "self-ish" in motherhood
Why your baseline should be high maintenance
Mentioned in the show:
Free Resources and Training
Work With Me
Connect with our Guest:
Website - Unyime
Instagram - Unyime ..read more
Going Beyond the Food Show
2M ago
Have you ever felt the sting of fatphobia and weight discrimination?
In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change.
What you'll learn listening to this episode on fatphobia-how I handle it:
The harsh realities of weight stigma in society
How I overcame internalized fat-shaming
Practical steps to deal with fatphobia powerfully
Mentioned in the show:
Free Resources and Training
Work With Me ..read more
Going Beyond the Food Show
2M ago
Tired of being told to "just have more willpower" to stop binge eating?
Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
Stop blaming yourself and listen now for a real solution.
What you'll learn listening to this episode:
The difference between compulsive and impulsive eating
The role of the nervous system in creating and healing binge eating
The importance of self-compassion and support in recovery
Mentioned in the show:
Free Resources and Training
Work With Me
Connect with our Guest:
Website - Stefanie and Sarah
Instagram - Stefanie and Sarah
Facebook - Stefanie a ..read more
Going Beyond the Food Show
2M ago
Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free!
What you'll learn listening to this episode on Your brain on patriarchy:
Understand the difference between patriarchy (a system of beliefs) and men
Discover how the "good girl" socialization trains women's brains to be people-pleasers.
Gain insights into rewiring your brain to break free from patriarchal conditioning.
Mentione ..read more
Going Beyond the Food Show
3M ago
This is the secret to aging powerfully (without buying into anti-aging BS)
In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age.
What you’ll learn listening to this episode:
How to recognize and unlearn the internalized ageism we’ve all been exposed to
The importance of dismantling anti-fat bias alongside anti-aging culture
Practical tips for staying comfortable in your changing body as you age
Mentioned in th ..read more
Going Beyond the Food Show
3M ago
This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impa ..read more
Going Beyond the Food Show
3M ago
In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles.
Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that accommodates diversity and addresses systemic issues affecting women's well-being. Introduci ..read more
Going Beyond the Food Show
4M ago
In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight loss drugs such as Ozempic and Wegovy, the societal pressures that drive individuals towards thes ..read more