“Just lose weight” “The pain would go away if your body weight wasn’t so heavy” “ This pain is a sign that your body isn’t healthy… you need to lose weight”. It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss. There are as many people with chronic pain in smaller bodies as in larger bodies… so if weight loss isn’t the solution, then what is? In this episode, we have guest expert Dr. Andrea Moore, Chronic Pain Specialist.  What you’ll learn listening to this episode on overcom ..read more

Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight. Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and really, any medicalized weight loss treatment, this is the conversation that will help you form your own opinion. Enjoy and share! Stephanie Ozempic: the conversation we need to have first Dr. Natalie Gentile (she/her) is a board-certified Family Medicine and Lifestyle Medicine physi ..read more

Food was never the problem. The size of our pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. It’s beyond the food, body, or health habits. How to Go Beyond The Food in 3 Steps In this episode, I’m going to be teaching you how to go beyond the food in 3 steps. I’ll also be introducing you to the Going Beyond The Food Challenge and invite you to join us.  What you’ll learn listening to this ..read more

Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show  Here’s the question: I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will say you will eventually crave them. What if you never ate them?? Only forced yourself each tim ..read more

I’m doing the damn thing… launching a women coaching certification. Launching a women coaching certification   In this episode of the podcast, I’m taking you behind the scenes… curious? You’ve got to listen. What you’ll learn listening to this episode: Why I refused to create a certification for years The “behind the scene” work that needed to be done first How I build the curriculum My dreams for this program… Mentioned in the show: Non-Diet Coaching Certification Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program ..read more

Overcoming resistance to do what you want to do is where people get themselves stuck. The number 1 mistake people make is resisting the resistance.  In this episode, I’m going to walk you through another approach to overcoming the resistance. Powerful questions to ask yourself to discover your relationship to resistance What if the resistance was to deliver an important message straight from your intuition?  What if partnering with the resistance was the most easeful way for it to release the resistance and move forward with your transformation/goal? What if the process of partnerin ..read more

This is another edition of Listener Q&A now at Volume 5. Today I answer two questions: How do I discern when it’s good fear vs bad fear? How do I distinguish my body needs if all food fits? What you’ll learn listening to this episode: Why there is no such thing as good or bad fear. We will talk about interoception awareness: our ability to feel what our body needs Gentle nutrition tenets that you should be aware of Mentioned in the show:  Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program ..read more

In this episode, I’m sharing my journey in healing my relationship with fitness.   Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body. Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals. In this episode, I’m sharing my new fitness goals with you. What you’ll learn listening to this episode: The step by steps approach I took to heal my relationship to fitness  Why I hired a coach to help me become someone who loves to go to the g ..read more

In this episode, I answer two questions: How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I’ll never lose weight again? What you’ll learn listening to this episode: How to overcome being triggered by other people dieting  The long-term solution to be able to be with family that have different choices than you Why being in rebellion against diet culture isn’t the most effective way to heal Why compassion is key to move to changing how you experience life without diet culture Mentioned in the show:  Health ..read more

Today I’m introducing you to an amazing opportunity to get started undieting your life!  The 75 Intuitive Challenge The 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you. The three main pillars of the program are consistency, confidence, and compassion. What you’ll learn listening to this episode: What is the 75 intuitive Challenge How to determine if this challenge is for you ..read more