When my daughter and I go on trips together, I want us to have the best possible experience. And that’s why I’m so excited about the shiftpod tent. This tent is designed for family travel, and it’s perfect for us. Here are some of the reasons why I think the shiftpod is the perfect companion for mother and daughter trips. What Is a Shiftpod Tent? If you’re not familiar with the term, a shiftpod is a tent that can be set up in minutes, making it the perfect companion for overnight trips and family vacations. It’s lightweight and easy to transport, and it can be used on any surface—from gravel t ..read more

When I think of our ancestors, my heart is filled with love and admiration. I am grateful for their courage and resilience in the face of adversity, and many of us have been blessed by their strength, knowledge, and guidance even today. One of the greatest gifts we can give back is honoring them as we continue to live our lives. That honor comes in many forms—from using ancestral wisdom to make decisions, to being mindful of traditional ceremonies, rituals and processes. Celebrating heritage through symbols and customs that reflect the spirit of our ancestors is one way to show them respect fr ..read more

Have you ever noticed how often we expect ourselves to be superhuman? We try to fit into a box of what society defines as perfect, and it’s exhausting trying to keep up. It’s no wonder we are all so stressed out. But here’s the good news: you don’t have to be a superwoman and do it all! In fact, there is power in being yourself rather than conforming to various standards. Being you requires understanding and embracing who you are and giving yourself permission to live an authentic life. Often it can be hard to break out of old patterns and habits and difficult to have self-compassion, but it c ..read more

I’ve never been more proud to be an Afro-Boho single mom. There’s a special type of bond that comes from knowing other moms who share my identity and experiences. When we come together, something amazing happens: we amplify each other’s strengths and encourage each other in ways that are hard to find elsewhere. In this blog post, I want to share my observations on what sisterhood has done for Afro-boho mothers like me—the real-life power of sisterhood and how its influence continues to grow. Many of us are single moms in the African diaspora, which comes with unique challenges. But by being un ..read more

Hey, mama! I’m here to talk to you about something that’s been on my heart lately: the oxistential benefits of mindfulness for us Afro-Boho Black mothers. We all know there are countless benefits of being mindful. But what might surprise you is how important it is for Afro-Boho Black mothers like us to practice mindfulness in order to live our best lives. As Black women, we often experience unique stressors due to our social, economic, and cultural intersections. Mindful practices can help us manage that stress and otherwise help us be more self-aware and present in the moments that matter mos ..read more

Do you ever feel like something is missing in your life? More specifically, have you ever felt the need to reconnect with nature and your ancestors? It’s a feeling I’m very familiar with—one that I’ve been exploring since childhood. It’s the same feeling that led me to develop my practice of helping Black women do the same. For many of us, our connection to the natural world has been broken. We feel disconnected from our ancestral spirit as if it’s no longer part of us. This can make it difficult for us to find balance in our lives and create harmony between ourselves and our environment. Rees ..read more

As a single Black mom, I know how hard it can be to carve out moments of peace and quiet. From maintaining a full-time job, raising kids, and managing a household, there’s no telling when you might find yourself longing for just a few precious minutes away from it all. And that’s where creating your own stress-free zone in your home comes in. I know that sometimes it can feel near impossible to transform your home into a sanctuary—especially if you have young children who seem to have boundless energy! But trust me when I say it is possible. Over the years I’ve developed some strategies for ma ..read more

Whether you’re a busy Black mom on the go or just looking to spice up your culinary repertoire, you’ll absolutely love these five easy-to-make vegetarian West African-inspired meals. As a single Black mom raising a gifted four-year old, I know how hectic and chaotic day-to-day life can be. But that doesn’t mean you have to sacrifice tasty dinners in the process. If you don’t have time to cook up something elaborate, these flavorful vegetarian dinners are sure to hit the spot! From Jollof rice with plantains and black eyed peas to peanut soup with yam and spinach, these dishes will keep your ta ..read more

Hey, Black moms! I hear you when you say moms don’t have time for chemical-laden cleaning products. As a single Black mom to a four year old, I get it. I thought my only option was powerful cleaning solutions and bleaches to keep my home clean and fresh. Until I started researching natural solutions and solutions that didn’t include harsh chemicals in them that can irritate your skin or expose your family to unnecessary toxins. It’s true—you don’t have to use chemical-laden products to make your home look its best! In fact, there are many DIY solutions for busy Black moms like me who are looki ..read more

As a single, Black mom of a gifted child, life can be incredibly busy. It’s hard enough to juggle work and family life, but now we’ve got one more thing to consider: how to be eco-friendly. It can seem daunting at first. Where do you start? What products should you use? How do you make sure you’re really making a difference? That’s where I come in. I’m here to walk you through the basics of living an eco-friendly lifestyle without sacrificing your sanity or taking away from your family time—because we’re all busier than ever, but that isn’t an excuse not to do our part when it comes to taking ..read more