Ankle Pain Ankle pain is a common cause of trouble irrespective of your age and work profession. If you are someone with too much physical load or a sports routine, the chances go higher. Quite often, it is the Achilles Tendon that proves to be the root cause. The best shoes for ankle pain give you relief and support your walking and foot posture in many ways. Meanwhile, inflammation of muscles from your long workout and running sessions causes ankle pain too. It can also come from too much walking, aging ankle joints, or an accident. By using the ankle support shoes, you give the necessary cu ..read more

If you are a fan of water and adventure sports, snorkeling should top your list. Your snorkeling trips need the right gear for having the most fun. The best water shoes for snorkeling provide you with the chance to explore the deep waters without hesitation The main idea is to provide extra safety for your feet without compromising on comfort and appearance. Hence, snorkeling shoes become an important part of your list before going for this adventure. They keep your feet dry, safe, and make you look stylish in your favourite snorkeling gear! Top 5 Water Shoes for Snorkeling L-RUN Unisex Water ..read more

There have been a huge amount of advancements in shoes if we look back a couple of decades. It has become a popular trend to make use of memory foam in the inner soles of the shoes. Before we jump towards whether they are good or not, or any other questions, let us discuss in brief about memory foam. What is memory foam shoe? Memory foam is a substance made with polyurethane. Several chemicals are added to it for enhancing the density. The foot molds as per the contours of the materials because of the temperature sensitivity that is possessed by the foam. Are memory foam shoes good for flat fe ..read more

Nursing is an exhaustive profession that takes a lot of physical toil on the body. Long hours spent at work, either standing or moving around are tiresome yet unavoidable. Moreover, the high amount of movement and the working postures are also tough. This can be further aggravated if the nurse has a flat foot or a low arch. As a result, every nursing professional must need special footwear to deal with the stresses accumulated with the foot. We list the top shoes for nurses with flat feet here. The foot is the body part that bears the most pressure for carrying the person through the entire da ..read more

Unlike a normal foot massage, foot reflexology massage has the ability to comfort and heal other problems. Professional foot reflexologists claim to heal the organs related to the pressure point of the feet. The idea promotes the healthy habit of relaxation mixed with body healing. Meanwhile, the techniques involved also vary upon the experience of the person and the requirements of the client. Foot reflexology massage is highly evolving and adapted through the massage and reflexology centers. While it is easy to confuse a simple and a reflexology massage, the latter always has a long-lasting ..read more

With the stressful environment and work routines, physical effects and stresses keep growing too. One of the common complaints that most people have presently is a pain in the bottom of the foot. This fits the modern-day projection of diseases and complaints on a large scale. While there are plenty of reasons, some are common and also recurring. This means that an understanding of them and also their cures are quite helpful to avoid this misery. It also plays an important role for people to move about their normal regime. Here are the common reason of bottom foot pain. Causes and Cures for the ..read more

Foot massages are the order of the day when a person needs relaxation. Because of the hectic running and the tight schedules, the routines are cramping up too. A good foot massage has the ability to drain all that stress and remove the toxins too. Foot also holds the most important foundation of your body. It bears your load through the day and gets your through without a complaint too. Hence, the relaxation techniques of a proper foot massage are helpful and liberating. While some need professional expertise, others are also easily done right on the comfort of your couch. List of techniques T ..read more

Running is one of the most stressful and also productive physical activity. It involves almost every major part to balance a good run. However, the pressure affects the foot on a maximum scale because of first point contact. Foot bears the load of getting yours through those extensive sessions.  Meanwhile, the comfort of what you wear and how it fits is also a major factor. Hence, most athletes prefer their own choices with the right attributes. Because of this, one needs to understand that every design has special add-ons. To understand the perfect fit of a running shoe, it needs breakin ..read more

What is Flat Foot Every individual has a different shape and size of feet as per body structure. This can be a result of heredity, medical condition, or the biological origin of the person. If a person feels the bottom of their foot, they can trace a crest or dip at the center. This crest or arch is the normal and commonly found pattern in the majority of people.  In the absence of this arch, the entire bottom is plain and flat. The whole foot surface thus remains in contact with the floor or ground upon movement. The condition where a person’s foot is completely in contact with the groun ..read more

Last Update: 11/05/2020 I found Motion Control shoes are best designed for fallen arches or commonly called flat feet. Feet with Normal arches help absorb the shock with each strike and distribute it evenly and maintain the balance. So, you can imagine what happens when you have collapsed arches. It’s been learned with continuous research that it can be hereditary, though people after the age of 40 – 45, arches start collapsing. Lack of awareness and poorly selected footwear can raise other issues, e,g; ache feet, knee/ hip pain, ankle pain, etc. It’s always been a good idea to opt for a tread ..read more