Revolutionize Home Workouts & Wellness
Be Organic
by Kat & Landon Eckles
1y ago
Do you love working out from home? Have you been thinking about building a home gym? This episode is for you! We sat down with Jay Benoit, a Clean Juice and freecoat Franchise Partner, and Founder and CEO of Renegadecore and Exponent Edge, to talk about all things home gyms and fitness.    We dive into a better alternative for squats, Romanian deadlifts, and Bulgarian split squats- especially if you’re looking to avoid injury. Listen to learn essential home gym workout equipment, innovative workout tips for glute-ham development, and more.    TIME STAMPS 2:02 Jay’s journey ..read more
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Estrogen & Testosterone Are Essential: Here's Why with Dr. Patrick Flynn
Be Organic
by Kat & Landon Eckles
1y ago
Join us as we sit down with Dr. Patrick Flynn to talk about all things hormones. Dr. Patrick’s wife struggled with endometriosis and fertility, and her healing led Dr. Patrick’s journey and passion for helping women heal from hormone issues. Listen to learn about the #1 contributors to hormone imbalances in men and women, birth control, the pharmaceutical industry, testing, superfoods, and much more. Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been v ..read more
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Unlocking Your Hips & Unlocking A More Flexible + Healthier You
Be Organic
by Kat & Landon Eckles
1y ago
It’s no secret that we’re sitting more than ever. Whether it’s at a desk all-day or binging the latest season on Netflix, we’re all not moving as much as we should be. It makes sense, but your hips are at the center of everything and the core of your body. When you sit, your hips are tight and can lead to weakness in some muscles and tightness in others.    We sat down with Austin Martinez to talk about unlocking your hips, stretching, and all things in between so that you can live a more flexible and healthy you! Austin joined the StretchLab Corporate team in January 2019 as the Dir ..read more
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Fighting For The Title with T.J. Dillashaw
Be Organic
by Kat & Landon Eckles
1y ago
Can you imagine tracking and managing your weight to the pound to meet weight in? TJ Dillashaw has this down to a science. Losing 7 pounds in 40 minutes?? Something only a UFC Champion would be able to do. What’s important to TJ is losing and gaining weight the healthy way and preparing for his fights in the best way possible to treat his body with respect & protect his body.  From saunas to hyperbaric chambers, learn all about TJ’s journey to fighting for the Bantamweight Champion title, juggling his busy life, and taking care of his family as a father and husband. TJ Dillashaw is a ..read more
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Sustainable Management of the Brazilian Amazon
Be Organic
by Kat & Landon Eckles
1y ago
We sat down with Ryan Black, CEO and co-founder of Sambazon, to talk about all things acai. Where this special berry comes from, its powerful superfruit benefits, and the impact it’s had on the world. We also dive into the world of harvesting & sourcing organically, how powerful the USDA-certified organic seal is, and sustainability.    Açaí is a palm tree that grows near river banks and produces the majority of heart of palm. It's about the size of a blueberry but 95% solid seed. There is green fat that lives under the purple skin, both of these are consumed. The fat is full of ..read more
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What's Your Food Story? // Food & Moods
Be Organic
by Kat & Landon Eckles
1y ago
When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave…There’s a story behind it. Your food story is a big swirl of many things: how you were raised; the messages you received from influential people and absorbed from the media; your positive memories and your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. The bottom line: Finding peace with food isn’t about eating more kale, drinking more water, or doing more ..read more
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Finding Vitality Through Nature & Regenerative Farming
Be Organic
by Kat & Landon Eckles
1y ago
The power of healing can be found in the simplest of things: the Earth. It’s easy to take for granted dirt, farming, planting food, and what goes into the tomato we pick up casually on the grocery store shelves. Listen to hear a powerful story of healing, the impact that farming and soil has on our health, and small steps you can take to make a difference on your health and the environment.  In this episode Kat and Landon sit down with Jordan Rubin, co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by providing hist ..read more
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Dr. Organic Mommy / Nutrition, Parenting & Healthy Habits
Be Organic
by Kat and Landon Eckles
1y ago
Kat and Landon sit down with Dr. Natasha Beck (AKA Dr. Organic Mommy) to talk all about food & nutrition, parenting, and creating healthy habits for your household. Listen to learn about pantry staples, dairy or gluten-free food options, and the importance of involving your kids in the kitchen.    Listen as they dive into topics about self esteem and independence in children, fostering frustration tolerance, and setting boundaries for technology. Making improvements doesn't have to cost money either! Dr. Organic Mommy also talks about 5 non-toxic things that cost no money.   ..read more
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An Ear For Parents, A Voice For Kids - Managing Inflammation
Be Organic
by Kat & Landon Eckles
1y ago
Chronic illness in children is on the rise, and many moms have had to take their child from doctor to doctor trying to get to the root of an illness. In today’s episode, Kat sits down with Dr. Sheila Kilbane to discuss how integrative medicine and nutrition changes can help with these illnesses, especially for children.   Listen to learn about 5 main triggers of inflammation, how processed foods and environmental toxins increase inflammation, how to heal and protect the gut, and more. Kat and Dr. Kilbane also dive into the world of supplementing and how to monitor your children for sympto ..read more
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Deciphering The Beauty Industry
Be Organic
by Kat & Landon Eckles
1y ago
Learn what clean beauty really is, how brands handle certifications, and all about the ingredients you avoid in beauty supplies. Kat hosts The Organic Girl (Lisa Fennessy) to dive into the world of beauty products to go beyond just ingredients - packaging and sourcing also plays into the “ethical beauty” world. Clean beauty also goes beyond just makeup! Have you ever heard the phrase “If you can’t understand every ingredient don’t use it”? Listen to learn why this might not be true.    TIME STAMPS 2:20” Ethical Beauty” and how it goes beyond clean ingredients  4:30 Retinol  ..read more
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