Nutrition Mechanic with Dina Griffin
Fit Strong Women Over 50
by Becoming Elli with Jill McCauslin and Chris Brown
6d ago
In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes. Dina Griffin, MS, RDN, CSSD is the owner and founder of The Nutrition Mechanic, a nutrition coaching and resource company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personal ..read more
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Fitness, Health and Mindset with Brian Keane
Fit Strong Women Over 50
by Becoming Elli with Jill McCauslin and Chris Brown
2w ago
In episode 118, Jill and Chris talk with Brian Keane, an online personal trainer, nutritionist and best selling author. Over the past seven years, Brian has gone from working full time as a school teacher to one of Ireland's and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers: The Fitness Mindset and Rewire Your Mindset.   On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Cha ..read more
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You are the Expert of You with Traci Fisher
Fit Strong Women Over 50
by Becoming Elli with Jill McCauslin and Chris Brown
1M ago
In episode 117 Jill and Chris talk with Traci Fisher, the  Founder and Chief Creation Officer of The Wellness Coach, LLC.  She is a certified Health and Wellness Coach, motivational speaker, corporate wellness trainer, frequent media guest, managing director of two health and wellness companies based in Cleveland, Ohio, and a mother of three. Traci began her leadership training as a cadet at West Point, The United States Military Academy. She is a former US Army captain & helicopter pilot.   After leaving the military she started her career in the fitness and wellness indust ..read more
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Intermittent Fasting Insider with Ellen Britt
Fit Strong Women Over 50
by Becoming Elli with Jill McCauslin and Chris Brown
1M ago
Jill and Chris talk with Dr. Ellen Britt, an intermittent fasting expert. Ellen is the co-founder and principal writer of The Intermittent Fasting Insider, a bimonthly newsletter that brings her audience the most compelling developments in intermittent fasting as well as innovation in practices that can be stacked with IF. She also co-facilitates with her colleague Denise Wakeman an 1800 member free Facebook group for entrepreneurs interested in intermittent fasting, as well as their latest paid membership project, The Longevity Experience. Ellen has over two decades of experience as a PA in e ..read more
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Weight Loss after 50 with Lisa Swanson
Fit Strong Women Over 50
by Becoming Elli with Jill McCauslin and Chris Brown
2M ago
In episode number 115, Chris and Jill speak with Lisa Swanson, a sought-after expert who helps women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat and keeps it off.  Through her signature B.A.S.E. model, combining fitness, nutrition and mindset, women over 50 get the results they have been struggling to get on their own without deprivation diets or hours in the gym. She teaches her clients how to enjoy the journey and let go of limiting beliefs that may hold them back.; Lisa is a Certified Health Coach, personal trainer, ortho ..read more
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Sharing Love of Tennis with Katie Orlando
Fit Strong Women Over 50
by Becoming Elli with Jill McCauslin and Chris Brown
2M ago
In episode 114, Jill and Chris talk with Katie Orlando, a professional tennis player. Katie played college tennis at the University of Akron where she was All MAC Conference in 1993 and now is in the University of Akron’s Sports Hall of Fame. In August 2022, she was inducted into the United States Professional Tennis Association (USPTA) Midwest Hall of Fame. Katie was also named the 2019 USPTA Midwest Professional of the Year. She is currently the Tennis Director at Towpath Tennis Center in Akron, Ohio. Katie is sponsored by Wilson for racquets. She has won numerous awards for her volunteer wo ..read more
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Not Your Average Runner with Jill Angie
Fit Strong Women Over 50
by Becoming Elli with Jill McCauslin and Chris Brown
3M ago
In episode 113, Jill and Chris interview certified running coach and personal trainer Jill Angie. Jill Angie is the author of the book, Not Your Average Runner; Why You’re Not Too Fat to Run and the Skinny on How to Start Today. She has also published 5K and Half Marathon training plans for beginning runners.  She hosts the "Not Your Average Runner" podcast and website to show that runners come in all shapes, sizes, and speeds.  Jill and her coaches help women to start running or to improve their running.  See more at our website: Becoming Elli.   ..read more
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FAQ Ask Us Anything with Chris and Jill
Fit Strong Women Over 50
by Becoming Elli with Jill McCauslin and Chris Brown
3M ago
In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community. In this episode we discuss: Getting started with Strength Training The importance of Light and Sleep Recipes for Sheet Pan Dinners, Instant Pot, Grilling Summer Exercise For links referenced in our discussion, visit our website at Becoming Elli.     ..read more
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Taking Responsibility for Your Life with Renée Suzanne
Fit Strong Women Over 50
by Becoming Elli with Jill McCauslin and Chris Brown
4M ago
In episode 111, Taking Responsibility for Your Life, Jill and Chris talk with Coach Renée Suzanne about self love, persistence, and self confidence. Her coaching principles for improved dating reach into many areas of life. Renée Suzanne helps women over 40 start dating better men immediately so they can meet and marry the man of their dreams. She is the creator of the COURTED method, a process that helps women date in order to create the lasting connection they really want. More info and links at our Becoming Elli website ..read more
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Daily Habit Change with Colette Harris
Fit Strong Women Over 50
by Becoming Elli with Jill McCauslin and Chris Brown
4M ago
In episode 110. Jill and Chris talk with Colette Harris about how she transformed her health and body with nutrition and lifestyle changes. After she was diagnosed with Lipoedema and Fibromyalgia, Colette searched for recovery beyond pain medications. She made a series of daily habit changes over the course of several years to eliminate refined carbohydrates and sugar. She tells about her experience in reducing inflammation, eliminating pain and finding a healthy lifestyle. "Making small habit changes each day add up to BIG change." Colette is a health coach who lives in Lochwinnoch, Scotland ..read more
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