What if the way you look at the world could change how you think?   Every week, I climb a mountain in Cape Town. At the top, everything shifts. The city looks smaller. My problems feel lighter. The higher I go, the bigger my perspective becomes. But here’s the thing—you don’t need a mountain to experience this shift.   Navy SEAL commander Rich Diviney, in his new book "Masters of Uncertainty" talks about how simply changing your gaze can rewire your brain. When you focus on a single object, your mind narrows in, locking onto details. But when you soften your gaze—seeing everything wi ..read more

TUNE IN TO LEARN:   What if you could transform paralyzing uncertainty into decisive action? In this eye-opening exploration of mental focus, you'll learn how Navy SEALs navigate chaos and make critical decisions when stakes are highest.    Enter the DPO method (Duration-Pathway-Outcome), a neuroscience-backed approach that elite military operators use to create certainty in the most uncertain environments. By deliberately shifting your temporal horizon, you generate the confidence and motivation to move forward rather than freeze.   This uniquely human ability to shift foc ..read more

TUNE IN TO LEARN:   What separates those who achieve their goals from those who don't?   It's not luck or resources—it's mindset.   Let's dive deep into the psychology of achievement, revealing how to overcome many obstacles needed for your personal and business growth with great mental health feeling like a hero and having fun.   The hard truth?   You're not yet good enough for the dream you're pursuing—and that's exactly as it should be. Just as muscles don't develop by lifting lighter weights, your capacity for achievement doesn't expand by avoiding challenges. Eve ..read more

TUNE IN TO LEARN:   Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low?    Discover how the powerful concepts of behavioral activation and the simple act of soaking up sunlight can help you reclaim your energy and motivation in toda's episode!   Join me as we delve deep into the relationship between action and emotion.  We'll discuss the science behind behavioral activation and how small daily habits can significantly uplift your mood and energize your day.  We ..read more

TUNE IN TO LEARN: "The only way to make tomorrow a masterpiece is to master today." How do you master today? How do make yourself do things that are hard, uncertain, uncomfortable every day? When there's NO pay-off promised or guaranteed?     On today's podcast episode, you will also gain insights and understanding of what drives your motivations, and how leveraging them can open doors to greater achievements.   Today you'll learn how to make optimization easy and meaningful VS doing it for the sake of doing it, feeling like it's never enough.   Learn to align your resource ..read more

Tune in to learn:   In this episode, I'll share how platforms like ChatGPT can act as your personalized mentor, guiding you through the complexities of personal growth and business strategy. From mastering your emotional landscape to leveraging AI for actionable insights, we delve into real-life applications that showcase AI's role in refining your journey toward success.   I'll share how I use ChatGpt in my business every day to grow my change management consulting in B2B. And it's not what you think, it's not about automation or using some apps for lead generation - it goes a lot d ..read more

TUNE IN TO LEARN: Are you ready to unlock your inner superhero?   Join me on an insightful journey where we explore the powerful connection between mindset and physical fitness, highlighting how you can harness the strengths within you to overcome self-doubt and foster genuine empowerment, strong, unbeatbale self-belief.     As we discuss the strong correlation between regular exercise and an empowered mindset, you'll learn actionable strategies to boost your mood and self-confidence, delving into how physical challenges can help dissolve feelings of inadequacy.    Add ..read more

TUNE IN TO LEARN:   Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time? Using the insightful "rocks, pebbles, and sand" theory, together we'll discover practical strategies to help you focus on what truly matters, ensuring your time and energy are spent wisely on significant actions that propel your life forward WITHOUT overwhelm and burnout.  You can have it all. But you got to work on it in the right order...      Text Me Your Thoughts and Ideas Support the show Bro ..read more

TUNE IN TO LEARN:   The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply.  You'll also learn how to not stress about it which will give you a lot more energy to tackle challenges and prevent burnout.   This is a core mindset toolkit to be a leader in your life and navigate life's and career transitions with ease, joy and more success.      Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND ..read more

TUNE IN TO LEARN:   If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it?   Which part? And how do you change it?   Without an absolute, 100% belief in the fact that your hardest efforts will give you a return on investment, aka it'll worth it, don't even hope to stick with hard habits needed to reach your hard goals.   How do you develop this UNSHAKABLE belief of a winner?   I'm glad you asked - THIS is what this podcast is all about.   Developing an unshakable belief that your hard efforts will make you win. 4 lenses ..read more