TUNE IN TO LEARN:  Unlock your superhero potential and turn stress into a tool for success!    How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood?    Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid?    This week on your Brain's Coach podcast:    Learn transformative techniques such as purposeful breathwork, reframing, and labeling, which can convert stress from being a hindrance into a catalyst for high performance achievement ..read more

TUNE IN TO LEARN:  Discover how structured routines can be the secret sauce to unlocking your creative potential!    Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity.    Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to thrive.    I’ll share a heartwarming story of a client who found peace and newfound creativity through a structured routine, illustrating that the right framework can elevate your creative output.  &nbs ..read more

TUNE IN TO LEARN:  What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness?    Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science.    Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and family traditions, my mom's cooking, my traveling explorations with the principles of balanced nutrition.&n ..read more

TUNE IN TO LEARN:  Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally?    The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change?    In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of thinking to thrive in the age of rapid change.    We'll talk about my experience leading a workshop for the Department of Economic Development and Tourism in South Africa.    The focus is on unders ..read more

TUNE IN TO LEARN:  How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions?   There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness.  Did you know that?    When it's there - success follows and stays.  When one piece is missing - welcome to the roller-coaster ride of results.    I’ll share insights from both my personal experiences and my wo ..read more

TUNE IN TO LEARN:  Can you rewire your brain for success?    Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure.      From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless. By examining the habits and mindsets that drive success, we uncover methods to reprogram our automatic responses and i ..read more

TUNE IN TO LEARN:  Can your inner voice be your best coach?  Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you.      Discover how the narratives we tell ourselves, especially during stressful times, can significantly impact our emotional well-being and decision-making, the course of our lives.    Learn how to harness this evolutionary adaptation, our inner chatter to foster self-improvement, resilience, and overall life progress ..read more

TUNE IN TO LEARN: Can you imagine unlocking the full potential of your mind? Being paid for what you learn? This episode will transform your approach to managing information inside your head, your personal knowledge, ensuring you never feel overwhelmed by mental clutter again, which stand in the way of your upward success. By harnessing the power of knowledge management systems, inspired by experts like Tiago Forte and David Allen, you'll learn how to track your successes and failures, creating a sustainable path to personal and professional growth. Drawing on insights from successful entr ..read more

TUNE IN TO LEARN:  What if unlocking your creative potential was as simple as fine-tuning your daily schedule?    Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown.    We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output.    Do more in less starts with respecting your biology ..read more

TUNE IN TO LEARN:    What does it take to turn a simple idea into a global productivity empire?   Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others.   Tune in to learn about David’s captivating journey from his academic roots in Berkeley to becoming an icon in personal and organizational productivity training.   Discover how his books, "Getting Things Done: The Art of Stress-Free Productivity" and "Making It Work: W ..read more