What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.
Your Brain's Coach
by Angela Shurina
2d ago
TUNE IN TO LEARN:  What’s one thing that all successful people know?    They know where they want to go.    Do you know?    Most people struggle with focus because they aren’t sure what to focus on and why. It’s like trying to stay focused in a complete fog!    How do you create a strong sense of direction?  How do you know where to go? What to focus on?    This is what you’ll learn on today’s podcast.  2 fundamental practices that when done consistently will help you to develop self-knowledge, which like a compass will always di ..read more
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7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
Your Brain's Coach
by Angela Shurina
1w ago
TUNE IN TO LEARN: Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!    How'd that sneak up on me?    Distractions, errands popping up here and there, Netflix binges?    It's a tale as old as time, folks.  But fear not, for the antidote lies in sharper systems and smarter habits.    So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkle of joy each day!  Let's do this!?  Take this challen ..read more
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3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
Your Brain's Coach
by Angela Shurina
1w ago
TUNE IN TO LEARN:  Do you want to have a physique that inspires, that gives respect, that gives you confidence?    We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have.    We’ll talk about:  -How fighters lose 5-10kg before fight weigh-in;  -How keto works and low-carb diets work (and why you shouldn't care);  -3 numbers you need to hit to get abs, health and sleep. BONUS: why it’s so hard for most people to get abs.  ..read more
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Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.
Your Brain's Coach
by Angela Shurina
2w ago
TUNE IN TO LEARN:  If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong.    And Cal Newport’s new book will teach you how to do it better.    How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working.    No hacks – just better systems for managing your focused work.    The book is essential for entrepreneurs with ADHD and never-ending curiosities.    ..read more
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Mastering Consistency. How to get anything you want in life.
Your Brain's Coach
by Angela Shurina
3w ago
TUNE IN TO LEARN:  Everything you want is on the other side of consistency.  You can’t build anything if you can’t win over your own mind.    This is a foundational self-mastery practice that life will test you on every single day.    Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you.    We’ll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day.    My promise: you’ll never have a down day again.  Is it possible? Tune in to find out how.  ..read more
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✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.
Your Brain's Coach
by Angela Shurina
3w ago
TUNE INT TO LEARN:  ?How do successful people you admire get things done consistently?    “It doesn't matter what happens to you. What matters is, what are you going to do about it”    And that’s exactly what successful people do differently. They have a different way of handling low moments.    We all have them, I do, you do, your heroes do:  -We all feel low;  -We all feel frustrated with our failures;  -We all feel like turning on Netflix and scrolling social media instead of getting the work done and eating your vegetables.    So ..read more
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Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.
Your Brain's Coach
by Angela Shurina
3w ago
TUNE IN TO LEARN:   Book study continues!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on:    - How to tweak your idea to make sure it's a profitable opportunity to build your "freedom" business;  - How to verify that your idea will sell before investing a dime into making it (leave alone months and years of making something that won't work).    ..read more
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Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.
Your Brain's Coach
by Angela Shurina
3w ago
TUNE IN TO LEARN:  Today we have a book study!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Isn’t that exciting?    And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast.     And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a real possibility to become a millionaire in a not-so-distant futu ..read more
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Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.
Your Brain's Coach
by Angela Shurina
1M ago
“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer.      BIO:  A late starter in the entrepreneurial world, Nick Dreyer opened his first business at 37 years old. Before that, he studied hospitality management and worked as GM at the world-renowned Ellerman House, Cape Town. There, Nick met the world - from the Kardashians to Wolf Blitzer. It was here that Nick became ensconced in the world of art and would later become a director of South Africa’s oldest and iconic gallery Everard Read and ..read more
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?Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.
Your Brain's Coach
by Angela Shurina
1M ago
TUNE IN TO LEARN:  How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.    You need to take care of:  -Quality  -Specific nutrients/foods.    To take care of:  -The right building blocks;  -Managing your blood sugar;  -Managing inflammation in the brain.    If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition.    Everything you need is ..read more
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