TUNE IN TO LEARN: Bites of science from around the world to optimize the brain! "Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits. Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "? NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Suppo ..read more

TUNE IN TO LEARN: I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade. Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics. The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :) Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "? NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.c ..read more

TUNE IN TO LEARN: I almost gave up on my dream because I felt it was too much to handle! I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends! And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it. PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure! Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "? NO MIDDAY SL ..read more

TUNE IN TO LEARN: We are starting something new! Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day! 5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today! From cultures around the world to research labs - don't miss out! Your brain will love it :) Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "? NO MIDDAY SLUMP" - Secret ..read more

"I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence." ~ Rich Diviney, The Attributes - How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer!  - How can you deal with stress in your life better, whether you're a regular person or a Navy Seal? There's a simple question that can help;  - Connecting stories, biology, neuroscience of performance - w ..read more

TUNE IN TO LEARN: In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease! Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would. Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "? NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show ..read more

TUNE IN TO LEARN: I read and study a lot of neuroscience - books, studies, I interview experts. I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain. Tools that help you to "push the buttons" of your brain, the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do! Tune in, learn 3 secrets - don't let procrastination stop your progress ever again! Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "? NO MIDDAY SLUMP" - Secrets o ..read more

TUNE IN TO LEARN: From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants. Use your "hidden brain switch" to control your energy and motivation. Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "? NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show ..read more

TUNE IN TO LEARN: Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives. How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons! Let me tell you how and learn what Russell eats for breakfast.  Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "? NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBrea ..read more

TUNE IN TO LEARN: I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation. Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "? NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show ..read more