Why People Regain Weight on a Plant-Based Diet
Healthy Human Revolution
by Dr. Laurie Marbas Podcast
1M ago
Why People Regain Weight on a Plant-Based Diet Struggling with weight regain on a plant-based diet? You're not alone! In this video, we uncover the common reasons why people regain weight and share actionable tips to overcome these challenges. ? Join Our FREE Masterclass: "Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease" ? In this masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to ..read more
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The Real Reason Most People Fail at a Plant-Based Diet: It’s Not the Food
Healthy Human Revolution
by Dr. Laurie Marbas Podcast
1M ago
Are you struggling to stick to a plant-based diet? It’s NOT about the food—it’s about your mindset! ? In this video, I dive into the #1 reason most people fail at a plant-based diet and how you can overcome the mental barriers holding you back. Plus, I’ll share a simple WFPB no-oil recipe to help you fuel your journey. Ready to take your plant-based lifestyle to the next level? Join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. ? In this masterclass, you’ll discover: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avo ..read more
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The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World
Healthy Human Revolution
by Dr. Laurie Marbas Podcast
1M ago
? The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World ? Navigating social events, peer pressure, and eating out can feel overwhelming when you’re committed to a plant-based lifestyle. In this video, we’ll share practical strategies to help you stay confident and thrive—without sacrificing your goals. Learn how to handle comments with grace, bring crowd-pleasing dishes to gatherings, and plan for success when dining out. Ready to take your plant-based journey to the next level? Join The Healing Kitchen—a vibrant community where food, medicine, and connection unite t ..read more
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The Science of Fiber and Fat Loss: Why You’re Not Eating Enough
Healthy Human Revolution
by Dr. Laurie Marbas Podcast
1M ago
Are you getting enough fiber? Most of us aren’t—and that could be the reason you’re struggling to lose weight! Fiber is the unsung hero of fat loss, helping you feel full, balance blood sugar, and supercharge your metabolism through gut health. ? In this video, I break down the science of how fiber works in your body and share simple, practical tips to boost your intake without feeling overwhelmed. From beans to chia seeds, discover the best fiber-packed foods to keep you satisfied and on track with your health goals! ? Want to dive deeper into plant-based eating and fiber-rich meals? ? Grab y ..read more
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Why Weight Loss Can Stall on a Plant-Based Diet (And How to Kickstart It Again)
Healthy Human Revolution
by Dr. Laurie Marbas Podcast
1M ago
Why Weight Loss Can Stall on a Plant-Based Diet (And How to Kickstart It Again) ?⚖️ Are you struggling to lose weight on a plant-based diet? You’re not alone! Many plant-based eaters face weight loss plateaus due to sneaky pitfalls like calorie-dense foods (nuts, oils, and avocados) and oversized portions. But don’t worry—we’ve got the tools to help you break through the stall! In this video, we’ll uncover: ✅ Why plant-based weight loss can stall ✅ How calorie-dense foods impact progress ✅ Simple tweaks like portion control, eating more greens, tracking meals, and avoiding oils ✅ The importanc ..read more
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Building Muscle and Reducing Risk: The Power of Resistance Training
Healthy Human Revolution
by Dr. Laurie Marbas Podcast
1M ago
In this episode, Dr. Laurie Marbas welcomes back Maxime, founder of Fit Vegan Coaching, to discuss his inspiring journey and the foundation of his company. Maxime shares his decade-long experience with a whole food plant-based lifestyle and recounts a pivotal moment when his partner was diagnosed with breast cancer. He describes how encouraging her to adopt a healthier diet and lifestyle significantly impacted her health and extended her life. Through his experience as her caregiver for four and a half years, Maxime gained a profound understanding of the importance of health and wellness, soli ..read more
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The Gas and Bloating Blues: How to Troubleshoot Your Gut on a Plant-Based Diet
Healthy Human Revolution
by Dr. Laurie Marbas Podcast
1M ago
Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You’re not alone! These challenges are common when transitioning to a high-fiber diet, but they don’t have to hold you back. In this video, we dive into why these issues happen (hint: it’s the fiber!) and share actionable strategies like soaking beans with kombu, starting slow, incorporating probiotics, and more to help your gut thrive. ? Welcome to The Healing Kitchen—a vibrant community where food, medicine, and connection unite to support your journey toward better health! As a member, you’ll get access to ..read more
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Why You Feel Stuck: Overcoming Perfectionism on a Plant-Based Diet
Healthy Human Revolution
by Dr. Laurie Marbas Podcast
1M ago
Struggling with perfectionism on your plant-based journey? ? Learn how to overcome negative self-talk, embrace progress over perfection, and celebrate small wins as you transition to a plant-based lifestyle. It’s not about being flawless—it’s about making consistent, positive choices that align with your goals. ✨ Need support to make plant-based living easier and more enjoyable? Join The Healing Kitchen community! You’ll get: Expert guidance from a knowledgeable plant-based doctor to answer your questions and provide clarity on your journey. Delicious, easy-to-prepare recipes that taste amazin ..read more
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Plant-Based Fatigue: Why You’re Tired and How to Regain Energy
Healthy Human Revolution
by Dr. Laurie Marbas Podcast
1M ago
Feeling drained and wondering why your plant-based diet isn’t giving you the energy you expected? This video dives deep into the causes of plant-based fatigue—like iron and B12 deficiencies, imbalanced macronutrients, and low calorie intake—and provides actionable tips to help you reclaim your vitality. Say goodbye to exhaustion and hello to a vibrant, thriving you! ? But why stop there? Take your journey to the next level with The Healing Kitchen—a vibrant community where food, medicine, and connection unite to help you thrive! ? What You’ll Get as a Member: ✅ Live Weekly Lessons with Dr. Lau ..read more
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For You, From Me: Free Tools to Support Your Health Goals
Healthy Human Revolution
by Dr. Laurie Marbas Podcast
1M ago
? Unlock Your Healthiest Life with These FREE Resources! ? Take control of your health and wellness with our FREE tools designed to empower and guide you every step of the way. From menopause support to plant-based living, heart health, and mindfulness, these resources are packed with actionable tips and expert advice. ? What You’ll Get: ✨ Exclusive Newsletter: Stay informed with curated health tips. ✨ Menopause Symptom Questionnaire: Understand your journey better. ✨ Plant-Based Beginner’s Guide: Simplify your transition to healthier eating. ✨ Hypertension & Cholesterol Guides: Protect yo ..read more
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