On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can snack smarter on the go. In this episode of A Healthier Michigan Podcast, we explore: What to consider when choosing snacks Common mistakes when snacking and how to avoid them Tips for navigating portion sizes Effective strategies for navigating smarter snacking habits ..read more

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of power naps. In this episode of A Healthier Michigan Podcast, we explore: Optimal duration of power naps Primary benefits Potential long-term health benefits Practical tips for taking a successful power nap ..read more

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss whether or not sleep aids promote better sleep. In this episode of A Healthier Michigan Podcast, we explore: Common difficulties achieving restful sleep Commonly recommended sleep aids "Sleep cocktails" and if they're effective How natural sleeps aids play within a broader approach to sleep ..read more

On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan. Together, they discuss ways positive self-talk can be beneficial to stress reduction. In this episode of A Healthier Michigan Podcast, we explore: The physical and mental connection between positive-self talk and stress reduction Practical techniques to incorporate positive self-talk into their daily routines Common challenges people face when adopting positive self-talk The effect of the long-term practice of self-positive on overall mental healt ..read more

On this episode, Chuck Gaidica is joined by Maddie Yaw, Nutritionist, MPH. Together, they discuss ways we can stock our cupboards with heart healthy foods. In this episode of A Healthier Michigan Podcast, we explore: How a well-stocked cupboard contributes to maintaining good heart health Key staples we should make priority to better our heart health How we can balance convenience and eating healthy Practical tips to revamp our kitchen cupboards to better impact our health ..read more

On this episode, Chuck Gaidica is joined by Mallory Applewhite, Vice President of Community Impact for the American Heart Association. Together, they discuss what numbers you should be focusing on to maintain a healthy heart. In this episode of A Healthier Michigan Podcast, we explore: Specific numbers we should prioritize for optimal heart health Everyday things we do that impact our heart health unbeknownst to us How to approach lifestyle changes to address and improve our numbers How to maintain a proactive approach to managing our heart health ..read more

On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss things you should look for when choosing a workout routine. In this episode of A Healthier Michigan Podcast, we explore: Elements that make a well-rounded fitness plan Key factors to consider when choosing an exercise routine Ways to stay consistent with a workout routine You can learn more about Ann Marie at her website, or Instagram page ..read more

On this episode, Chuck Gaidica is joined by Angela Moore, NASM Master Trainer & Fitness Nutrition Specialist. Together, they discuss reasons why you should consider not making a New Year's resolution this year. In this episode of A Healthier Michigan Podcast, we explore: Why resolutions are flawed What we should focus on instead of resolutions Focusing on changing behavior and how to approach it Why goals work better than resolutions For more info on Angela Moore, visit Angela T. Moore (empoweredbyangela.com ..read more

On this episode, Chuck Gaidica is joined by Nick Nerbonne, Media, Digital and Industry Relations Director for Travel Michigan. Together, they discuss Michigan destinations to check out this winter. In this episode of A Healthier Michigan Podcast, we explore: Michigan winter destinations to add to your bucket list Summer destinations that are worth checking out in the winter Destinations that are off the beaten path Indoor destinations to visit if you're not of fan of cold weather ..read more

On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, medical director of behavioral health for Blue Cross Blue Shield of Michigan. Together, they explore ways we can identify and cope with burnout. In this episode of A Healthier Michigan Podcast, we explore: What is burnout and how it differs from other stress-related conditions How we can self-evaluate and determine if we are experiencing burnout How long it can take to recover from burnout and what factors can influence the duration of recovery What steps someone should take if they are seeking help and support for burnout ..read more