On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss sleep trends on social media and whether or not they're worth trying. In this episode of A Healthier Michigan Podcast, we explore: The post TikTok Sleep Trends – Do They Actually Work? appeared first on A Healthier Michigan. Source ..read more

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the reliability of expiration dates and how we can approach them to reduce food waste. In this episode of A Healthier Michigan Podcast, we explore: The post Is It Safe to Eat Food After Its Expiration Date? appeared first on A Healthier Michigan. Source ..read more

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss food labels and how to differentiate between mislabeled healthy food and other options that are truly healthier. In this episode of A Healthier Michigan Podcast, we explore: The post What to Look for When Reading Food Labels appeared first on A Healthier... Source ..read more

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the difference between organic and non-organic foods and whether organic is actually healthier for us. In this episode of A Healthier Michigan Podcast, we explore: The post Is Organic Food Overrated or Underrated? appeared first on A Healthier Michigan. Source ..read more

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss food additives and the impact they have on our health. In this episode of A Healthier Michigan Podcast, we explore: The post Are Food Additives Harmful to Our Health? appeared first on A Healthier Michigan. Source ..read more

On this episode, Chuck Gaidica is joined by Marissa Jarrett, onsite well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can reset our health in the New Year. In this episode of A Healthier Michigan Podcast, we explore: The post How to Reset Your Health This New Year appeared first on A Healthier Michigan. Source ..read more

On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss ways we can digitally detox from our devices. In this episode of A Healthier Michigan Podcast, we explore: The post How to Digitally Detox from Technology appeared first on A Healthier Michigan. Source ..read more

On this episode, Chuck Gaidica is joined by Dr. Amy McKenzie, VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan. Together, they discuss how helping others can be beneficial to our health. In this episode of A Healthier Michigan Podcast, we explore: The post How Helping Others Helps You appeared first on A Healthier Michigan. Source ..read more

On this episode, Chuck Gaidica is joined by Tony Michaels, President and CEO of The Parade Company. Together, they pull back the curtain on what goes on behind the scenes of America's Thanksgiving Parade as they prepare to stroll down Woodward Avenue once again. In this episode of A Healthier Michigan Podcast, we explore: The post Behind the Scenes of America’s Thanksgiving Parade appeared first... Source ..read more

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they debunk myths surrounding eating during the holidays. In this episode of A Healthier Michigan Podcast, we explore: How the holidays may cause us to rethink our eating habits Holiday food myths How to approach eating if you struggle with food or worry about weight... Source ..read more