Feel Better Fitness Steps to Progress
Feel Better Fitness Steps to Progress
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Hi! I'm Melissa owner of Feel Better Fitness and creator of the Steps to Progress exercise program focused on core no-floor, posture, strength and balance exercises safe for seniors, limited mobility, beginners, obese, people with joint and back issues and other health conditions.
Standing Hip Stretch - Standing Clamshell Exercise
Feel Better Fitness Steps to Progress
by Feel Better Fitness Steps
1w ago
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Standing Low Back Stretches for Beginners and Seniors
Feel Better Fitness Steps to Progress
by Feel Better Fitness Steps
2w ago
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Beginner Standing IT Band and Hip Stretches
Feel Better Fitness Steps to Progress
by Feel Better Fitness Steps
1M ago
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Squat Tips for Beginners and Seniors
Feel Better Fitness Steps to Progress
by Feel Better Fitness Steps
1M ago
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Beginners Squat Exercises at Home
Feel Better Fitness Steps to Progress
by Feel Better Fitness Steps
1M ago
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Booty Band Squat Workout for Beginners - Booty Band Optional
Feel Better Fitness Steps to Progress
by Feel Better Fitness Steps
2M ago
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Beginner's Squat Workout #2 at the Kitchen Counter
Feel Better Fitness Steps to Progress
by Feel Better Fitness Steps
2M ago
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Beginner Squat Workout for Seniors
Feel Better Fitness Steps to Progress
by Feel Better Fitness Steps
2M ago
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Plank Tips for Beginners - How to Get Better at Planks
Feel Better Fitness Steps to Progress
by Feel Better Fitness Steps
2M ago
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February Beginner Squats Workouts
Feel Better Fitness Steps to Progress
by Feel Better Fitness Steps
2M ago
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