How to Tape Your Hula Hoop Step By Step Guide Guide Overview In this Guide, I am going to show you how to tape an amazing hula hoop design. I’ll share you some design secrets, go over F.I.G. compliance, and safety tips. As a bonus, I’ll teach you how to keep your hoop in tip-top ..read more

Gymnastics Hair Bun Guide (Step by Step) Guide Overview This guide will teach you step by how to make the perfect gymnastics hair bun. We’ve asked experienced rhythmic gymnastics coach to share some of her best tips, to make it last through the competition. Share on facebook Share on pinterest Share on whatsapp Share on ..read more

Gymnastics Hair Bun Guide (Step by Step) Guide Overview This guide will teach you step by how to make the perfect gymnastics hair bun. We’ve asked experienced rhythmic gymnastics coach to share some of her best tips, to make it last through the competition. Share on facebook Share on pinterest Share on whatsapp Share on ..read more

Rhythmic Gymnastics Music Rules (Ultimate Guide) Guide Overview This guide will teach you how to choose gymnastics music. Based on the rules and recommendations set fourth by FIG & USAG.  You will learn what music length is right for you. Some penalties and point deductions for not following rules. Where to get your music.   ..read more

USA Gymnastics Rules and Policies 2020 Guide Overview This is a website friendly version of USAG Rules and Policies for 2019 – 2020 Women’s Program Rules and Policies Governing Competitors and Competitions Sanctioned by the National Women’s Program Committee This information was pulled from USAG Website Share on facebook Share on pinterest Share on whatsapp ..read more

Rhythmic Gymnastics Apparatus Guide 2020 (How to Choose) Share on facebook Share on pinterest Share on whatsapp Share on reddit How to Choose This is a complete guide to help you choose rhythmic gymnastics apparatus. In today’s guide you’ll learn: What equipment do you need? How much they cost? The USAG and FIG rules for ..read more

How to Tape Your Hula Hoop Step By Step Guide Guide Overview In this Guide, I am going to show you how to tape an amazing hula hoop design. I’ll share you some design secrets, go over F.I.G. compliance, and safety tips. As a bonus, I’ll teach you how to keep your hoop in tip-top ..read more

How to Tape Your Gymnastics Clubs The Ultimate Guide Guide Overview In this Guide, I am going to show you how to tape an amazing hula hoop design. I’ll share some design secrets, go over F.I.G. compliance, and share some safety tips. As a bonus, I’ll teach you how to keep your clubs in tip-top ..read more