Why doesn’t anybody talk about this? It’s okay to care how you look...  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  Watch this episode on YouTube PRODUCTS:    Vegan Proteins Academy    12 Week Vegan Fat Loss Course    Flexible Dieting for Vegans E-Book    One Time Custom Macro Calculations    Muscles by Brussels Tank Tops      RESEARCH:    MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date ..read more

We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching your goals on a timeline. If you ever feel like it takes way too long to reach your goals, this episode is for you. Sign up for our free webinar, 5 Keys To Vegan Muscle Building - 11amEST Saturday April 20, 2024 Watch this episode on YouTube  Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:    Vegan Proteins Academy   12 Week Vegan Fat Loss Course   Flexible Dieting for Vegans E-Book   One Time Custom Macro Calculations   Mus ..read more

What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Sellers for our first ever client interview!  [Trigger warning: eating disorders, calorie counting, body weight, body image]  Watch this episode on YouTube  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:    Vegan Proteins Academy    12 Week Vegan Fat Loss Course    Flexible Dieting for Vegans E-Book    One Time Custom Macro Calculations    Muscles by B ..read more

Today we review an interesting new study on plant-based protein. MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.  Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Watch this episode on YouTube  PRODUCTS:    Vegan Proteins Academy    12 Week Vegan Fat Loss Course  &nbs ..read more

Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the conversation and technology evolve, the answer really doesn't change.  Watch this episode on YouTube  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:    Vegan Proteins Academy   12 Week Vegan Fat Loss Course   Flexible Dieting for Vegans E-Book   One Time Custom Macro Calculations   Muscles by Brussels Tank Tops     RESEARCH:    MASS (Monthly Application In Strength Sport): MASS is one of our secr ..read more

Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to elude a fair few.  Video podcast on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:    Vegan Proteins Academy    12 Week Vegan Fat Loss Course    Flexible Dieting for Vegans E-Book    One Time Custom Macro Calculations    Muscles by Brussels Tank Tops      RESEARCH:    MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons a ..read more

In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be a very challenging time in a woman’s life, you might be surprised to learn that the general western attitude towards menopause is not culturally universal! We also discuss how lifestyle and hormone replacement therapy can help mitigate the undesirable effects of menopause.  Watch this episode on YouTube  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:    Vegan Proteins Academy    12 Week Vegan Fat Loss Course  &nb ..read more

Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do you set your boundaries? Join Athena and Giacomo for a conversation on communication, collaboration, and developing your support system.  Video podcast on YouTube  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:     Vegan Proteins Academy    12 Week Vegan Fat Loss Course    Flexible Dieting for Vegans E-Book    One Time Custom Macro Calculations    Muscles by Brussels Tank Tops&nb ..read more

This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us.  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)  PRODUCTS:     Vegan Proteins Academy    12 Week Vegan Fat Loss Course    Flexible Dieting for Vegans E-Book    One Time Custom Macro Calculations    Muscles by Brussels Tank Tops      RESEARCH:     MASS (Monthly Application In Strength Sport): MASS is one of our secre ..read more

Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We thought the concept was incredible and found the original study fascinating, but there are a few eyebrow-raising details we feel called to discuss. Join us in taking a closer look at some of the shocking inconsistencies within the experiment, and let us know what you think. Video podcast on YouTube Our 12-week Fat Loss Challenge has just begun! Last chance to sign up here. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:    Vegan Proteins Ac ..read more