What is a goal? A goal is an outcome that you want to have happen in your life. You normally have a strong desire to make that outcome a reality. It is something like reaching your ideal physique or accomplishing a financial target. It is something that adds more meaning to your life. You must have the urge to fight to accomplish your goals, and by fight, I mean to really show up when it is getting tough. Everybody has desires. Of course, everybody wants to live a better life, but a goal is something that you take a step further. It must be written down and referred to regularly. This reminds ..read more

Today I will be discussing the magical world of thought. What thoughts are, how you can use them in a more productive way, the way thoughts are linked to your body as well as the universe, and much more. What are thoughts? A thought is a mental activity experienced in your inner world (not the physical outer world) and they can be anything from ideas, fantasies of the future, or memories of the past. These thoughts are attracted to your mind through the vibration that you are currently in. We have been conditioned to think that thoughts do not matter that much, but actions matter. Think about ..read more

Muscle protein synthesis is the process your body uses to build muscle mass. The two main factors for improving muscle mass are: 1. your diet (click here to learn more) and 2. your training program. The reason that your muscles grow when you train them: You put your muscles under stress/tension when you train them. Muscle fibers break due to this tension. Your body reacts by using protein from your diet to repair the broken muscle fibers – as you know the building blocks for muscle are protein. In that process muscle grows in order to handle the stress coming in your next workout. Adjusting yo ..read more

Your subconscious mind is immensely powerful! In this post I will discuss the differences between the conscious mind and the subconscious mind as well as the techniques to imprint upon your subconscious mind the images and beliefs you want to see reflected in the outer world. In this post I discussed the two worlds we live in, the inner world and the outer world.   Your mind is composed of 2 different minds. Both of them are tools you use to navigate through the world. The first part we are going to discuss is your conscious mind, followed by your subconscious mind. What is the conscious ..read more

Are you constantly switching from one diet to another with no lasting result? Well, look no further! The answer is IIFYM. Before I explain exactly what it is I think it is important that you know a little basics about food. Food is energy. We need food in order to do anything and we measure the food we eat as our calorie intake. The energy we use can be seen as our calorie expenditure. The reason that you gain weight is that your calorie intake is more than your calorie expenditure. In other words you eat more food than the energy you use. So, if your goal is to lose weight you can either: Red ..read more

Who are you? Now I am not asking about your name or what work you do. I want you to ask yourself ‘who am I’? Why? Because questions are always followed by answers and I hope to make the answer a little bit clearer to you. The truth is you are much more than just your name and current life situations. You are also not your body, nor are you your mind or thoughts. This is going to sound crazy to some of you but give it a chance. You are God. You are consciousness. It is God that is looking at the world through your eyes. Now I don’t want you to get a big head and walk around with the attitude th ..read more