Back to school usually means two things—dread for children and excitement for parents. Whether you are the eager mom or the disappointed teen, prepping for school is crucial. Can it be a bit overwhelming? Sure. But we have some quick health tips that will get you ready to go back to school more prepared than ever! 1. Go to sleep earlier Summer days are drifting away, and those long summer nights that we all enjoy are also disappearing. The early school alarm will come way too soon. Start now to get in bed earlier with these tips: Power down: Shut off your devices at least an hour befor ..read more

Do you want to be a boss and get more done? Here are five daily habits to promote emotional well-being, reduce stress, and continue moving toward success. Try them out today! Exercise and get enough sleep Exercise for a minimum of ten minutes every day to enjoy benefits such as increased energy, better immune system function, and mental health benefits like decreased depression, stress, and anxiety.1 Also, make sure you’re getting enough sleep each night. The benefits of sleep can include improved immune system function, metabolism, memory, learning, and other vital functions.2 Get organiz ..read more

Getting through flu season can be rough. One way to prevent yourself from getting sick is to take better care of yourself! We listed some tips that can help you support your immune system and create an optimum environment for your body. Exercise, get plenty of rest, reduce your sugar intake, and eat high-fiber grains, protein, fruits, vegetables, and foods that are low in saturated fats. Meditate for 15 minutes each day. Manage your stress levels. Periodically cleanse your digestive system. Eliminate or cut down on smoking. Get plenty of vitamins C, D, and E in your diet. Enjoy plenty of t ..read more

Q: What is collagen? A: Collagen is a vital structural protein in the human body. Often referred to as the “glue” that holds your body together, collagen is present in connective tissue throughout your body, including the skin. Collagen is made of three amino acid strands wound together that form a triple-helix. These triple-helixes form collagen fibers, which are the main component of connective tissue in your body.* Q: Why is it important to consume multiple types of collagen? A: Collagen is made up of amino acid chains. Variations in the amino acids create different types of collagen in you ..read more

WHAT DOES IT MEAN TO RAISE YOUR IMMUNE I.Q.®? Well, it means making it wise. You need a wise and properly balanced immune system so it knows when to fight health threats, how intensely to fight, and when to stop fighting. Knowledge is power! It’s important that your immune system is well-balanced and well-educated, so it can support your best state of health and well-being. Transfer factor molecules transfer immune wisdom from nature directly to you! In other words, they work with your body in an optimum way to fight potential health threats.* 4Life Transfer Factor® products utilize transfer ..read more

What’s one of the best things you can do for your body? Get enough sleep. It’s that simple. Who in the world is hoping to get less sleep? All we hear are crickets. But sometimes it’s hard to turn your brain off at night to get to that precious REM cycle. We’ve gathered some tips to help you take advantage of those valuable Zzzs. Power down. Remind your body to go to sleep by powering down. Stop scrolling through Instagram or watching those tantalizing recipe videos at least 30 minutes before you want to fall asleep. Don’t bring your phone to bed with you either. Do controlled breathing exe ..read more

Many people aren’t getting enough protein in their daily nutritional intake, which makes it difficult to manage weight, gain muscle, and feel good. We crafted seven reasons to get quality protein that are backed by scientific studies. Protein supports fat loss. A diet that is high in quality protein and that restricts carbohydrate intake, even when total calories from fat remains constant, has consistently been shown to yield the most significant improvements in fat and weight loss, and improve cardiovascular function and other health measures.1 Whey protein optimizes transformation goals. I ..read more

4Life Transfer Factor is one of the best natural ways to support immune system health, but have you ever wondered what it’s made of?* Recently, we sent samples of 4Life Transfer Factor out for amino acid testing. The test results showed that in addition to transfer factor molecules and recently discovered special molecules that feed the good bacteria in the gut microbiome, 4Life Transfer Factor contains more than 40% protein! This is exciting news, since protein is one of the most essential nutrients in the human diet. This all-natural protein helps build muscle, strengthens the immune syste ..read more

These immune-supporting foods are delicious and help your immune system work effectively and efficiently. Red bell peppers: Did you know that a red bell pepper contain twice as much vitamin C as an orange? Vitamin C helps boost your immune system! T cells and phagocytes require vitamin C to perform their daily tasks in your body. But, vitamin C doesn’t stop there. It stimulates the production and function of white blood cells and helps your body produce important antibodies. Broccoli: You might have avoided this green veggie as a kid, but broccoli turns out to be one of the healthiest veg ..read more

When you have a smart and vigilant immune system, you can fight back against the threats you face every day and live your best life possible. That’s why millions of people around the world have chosen to support their immune systems with 4Life Transfer Factor products!* For more information: https://www.youtube.com/watch?v=05SDts0ONd0&autoplay=0&rel=0&showinfo=0&modestbranding=1 WATCH THIS VIDEO. For more information pls contact me through email : redzonebrain@gmail.com ..read more