Disrupting Communication Cycles in Your Relationship
Soul Care for the New Mom
by Jessie Ereddia
2y ago
Today’s episode features the Live recording of a workshop I recently hosted in the Mom Empowered Facebook community on the topic of communication cycles with your partner. I dive into some common unhelpful patterns you might be noticing in your relationship, as well as offer up a powerful tool you can use to disrupt these patterns and create NEW ones. After you listen to this episode, you will want to draw out your own communication cycle and experiment with using this tool to cultivate an even healthier relationship! Learn how you can go from angry mom to empowered mom in 90 days: http://www ..read more
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Becoming the Mom You Want to Be
Soul Care for the New Mom
by Jessie Ereddia
2y ago
Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what’s going on in your mind, and offer up some key questions to help you produce more true, lasting transformation. If you are ready to move past the hurdles that have been keeping you from becoming a different version of yourself, this episode is for you! Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they ..read more
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Earning Your Partner's Respect
Soul Care for the New Mom
by Jessie Ereddia
2y ago
Today’s episode features a recent conversation my husband Grant and I shared in my Mom Empowered Facebook community on the topic of RESPECT. We dove into a few reasons for why your partner might not be showing respect, next steps for you to take if you want to begin to earn more of his respect, and some insights from our own early years of marriage. Enjoy! Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching Connect with me on Instagram: ht ..read more
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Jaime McLaughlin: Speaking for Your Needs, Investing in Yourself, and Making Empowered Decisions
Soul Care for the New Mom
by Jessie Ereddia
2y ago
I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives into the importance of speaking for your needs - without the GUILT we so often feel as moms. She also shares her own recent experiences with fighting burnout, as well as a few empowered decisions she herself has had to make for her marriage, business, and personal self-care. No matter what season of life or motherhood you are in right now, this episode i ..read more
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Time Management Workshop
Soul Care for the New Mom
by Jessie Ereddia
2y ago
Today’s episode features the Live recordings of two workshops I recently hosted in the Mom Empowered Facebook community on the topic of time management, especially as it relates to MIND management. In these workshops I not only answered different questions that were submitted within the community, but also offered up practical ideas, key mindset shifts, and even some tough love coaching for all of us mamas. As you listen to this episode, I encourage you to take notes, assess where YOU are at in your time management, and decide on some next steps for yourself. Learn more about my Mom Empowered ..read more
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Introducing the Money-Back Guarantee and the Evaluation Process You've Been Missing
Soul Care for the New Mom
by Jessie Ereddia
3y ago
Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and self-judgment and reach your goals much more QUICKLY. These three questions alone may just be the game-changer you’ve been missing. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching Connect with me o ..read more
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Exchanging Mom Guilt and Mom Rage for Empowerment
Soul Care for the New Mom
by Jessie Ereddia
3y ago
Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Boldly Overcoming Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing yourself to other moms, and more. This hour was jam-packed with insightful questions, tips, and mindset shifts that you will definitely want to take note of! To join Nicole’s free Facebook community, you can visit https://www.faceboo ..read more
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Allowing Yourself to Feel
Soul Care for the New Mom
by Jessie Ereddia
3y ago
Today’s episode is all about the power of allowing ourselves to fully feel the emotions we are often wanting to avoid when it comes to making decisions. In this episode, I’ll be walking you through a simple exercise you can start using now to help you feel more confident and certain in your decision-making process. If decision-making is often a source of stress in your life, this one is for you! Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/co ..read more
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Empowered Decision-Making
Soul Care for the New Mom
by Jessie Ereddia
3y ago
In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high-level questions you can be asking yourself and how YOU want to be making decisions in your life. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they ..read more
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Thoughts on Sufficiency
Soul Care for the New Mom
by Jessie Ereddia
3y ago
Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier, this episode will offer you both the insight and empowerment you’ve been missing. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always want ..read more
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