I. Introduction - What is the keto diet? - How does the keto diet work? II. advantages of the keto diet - Weight loss - Increased energy - Improved mental clarity - Reduced inflammation - Better blood sugar control III. getting started on the keto diet - Setting goals - Understanding macronutrients - Creating a meal plan - Shopping for keto-friendly foods IV. What to eat on the keto diet - High fat foods - Low carbohydrate vegetables - Protein sources - Healthy fats - Keto-suitable snacks V. Coping with challenges on the keto diet- Dealing with the keto flu - Social situations and eati ..read more

5 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the wa ..read more

Keto Diet Benefits   Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mea ..read more

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.   Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reason ..read more