We live in a world that can be time-consuming. Do you ever take time to sit quietly with yourself and discover your likes and dislikes? Knowing yourself is key to living the life you deserve. In the video below I share questions you can pose to unpack all the things that make you the person you are today. Wrap-Up As you peel back the layers to knowing yourself embrace the scars, bumps, and bruises. If you would like support in healing learn more about the resources I use to transform the well-being of Black women at https://linktr.ee/healercassandra The post Do You Really Know Yourself? appea ..read more

Have you ever looked in the mirror and wished for a different version of yourself? Maybe you long for more energy to chase after your dreams, or perhaps a body that feels strong and capable. These desires are totally natural and they often stem from a deep well of self-love. This journey of self-care isn’t about chasing fleeting trends or fitting into a mold dictated by others. It’s about honoring your unique body and nurturing it with practices that bring you joy and vitality. Remember that self-love starts from within. When you approach health from this perspective, the goals you set become ..read more

The life of a boss is hectic. Do you ever find yourself sitting at your desk for prolonged periods? Research has shown that sitting for extended periods increases the risk of health conditions like obesity, hypertension, high blood sugar, and cardiovascular disease. According to the Mayo Clinic, the lack of inactivity even causes an increased risk of death from cancer. We all know we need to move our bodies but sometimes we think there isn’t time because of the amount of work that is staring us in our face. Recently I found a solution where I can work and stand simultaneously. AnthroDesk is el ..read more

We live in a world where not-so-good things happen fairly regularly. Do you ever find yourself wondering if good people exist? If this thought ever popped into your mind consider changing your network. From my personal experience when you connect with the right people you understand that most people are striving to become the best version of themselves. Many more people are being lights in the world than those whom I call the Debbie Downers. Energies are attracted to similar frequencies. As you work on loving yourself more you will attract people into your circle who will shine and in turn yo ..read more

Everyone experiences negative self-talk both in their personal lives and professional lives. It’s those little voices tempting you to go through the fast food drive-thru at lunchtime, or the voice saying you don’t know what you’re doing in your business. Need to exercise more? Those voices likely are tempting you to lie on the couch watching your favorite show instead. When a client gets testy, that voice is cheering and causing you to doubt yourself. Instead of giving in to these annoying voices, let’s find ways to eliminate them from your mind. Turning a negative into a positive is always a ..read more

Recently, a guy asked me what I needed to feel loved. My answer was simple love is an inside job. No one walking this earth will love you more than you love yourself. Enjoy the video! The post Love Starts Within appeared first on Cassandra Hill | Holistic Wellness Influencer & Speaker | Courses, Books, & More ..read more

I am worthy. I deserve to live a life that is abundant, rich, and happy. I am worthy of great things, and I have all the skills I need to manifest the life I desire. I am worthy of great things. I am capable of achieving incredible things. I acknowledge the light that lies within me. I see it start as a tiny, shining ball, sitting in the center of my chest. As I continue to observe, the ball of light grows larger and larger until it covers my entire body. I am totally surrounded by a bright, white shining light, protecting me and helping me feel safe and supported. I know I am worthy of love ..read more

Black women are one of the most educated segments of the U.S. population. Despite our educational success, we experience workplace bullying and many other injustices in corporate America. I’m sure you were taught to get an education so you can get a “good job” like I was as a child. Now with all this education, our wages aren’t equal to our counterparts and people have the audacity to label us as angry Black women. Guess what we should be ANGRY!! We deserve to work in environments where we are treated fairly and receive compensation that matches our expertise. Today I asked ChatGPT why Black w ..read more

Although many women don’t say they are unbreakable our actions show that we believe we are unbreakable. This is especially true for Black women. After hearing that you are a strong Black woman so many times you may find it difficult to ask for support. Sister here is your invitation to take off your mask. Showing your vulnerability and asking for support is actually a sign of strength. When you need a boost of emotional support affirmations are a great way to remind yourself of how amazing you are. Hope you enjoy the affirmations video and remember you are a phenomenal woman. The post Unbrea ..read more

Everybody is different, and this is one of the many wonderful, beautiful, and exciting things about life. We all have different opinions, look different, think different, and act differently. If everybody behaved in the same way, the world would be a very boring place. Unfortunately, sometimes, some people want Black women to blend into the background. We decide to lose our individuality in a desperate bid to ‘fit in’ to the world around them. Embracing your individuality should be celebrated, and it can change your life positively. Let’s look at a few ways this can be achieved. How can your u ..read more