The neurons in our brains are not all alike. Our brains think and feel in four different ways, every one of us. We may be more aware of certain ways than others, and define ourselves by the ways of thinking that are habitual...which does not always serve us well, especially when navigating divorce and post divorce life. In today’s show, Part 2 of You’re Not Crazy: Exploring the Voices in Your Head, Lisa and Karen familiarize you with the four distinct thinking and feeling modes in your brain introduced in Part 1. With this knowledge you can begin to understand how you can expand your resp ..read more

Today’s guest, Marie-Elizabeth Mali is a Mentor and Brain-Trainer for high-achieving women  - and she specializes is FLOW!  We’re invited to reinvent ourselves through challenging transitions like divorce.  It’s an opportunity for us to examine how we have been thinking and behaving and to let go of what hasn’t been working and adopt new ways of thinking and being that better serve us. Episode Highlights: Understanding Flow vs. Force: Explore the difference between struggling through conflict and embracing a more effortless, intuitive approach to navigating your divorce ..read more

Welcome to an incredibly poignant episode where we delve into the heart-wrenching world of sexual infidelity, and betrayal. Today, we explore not just the pain but the profound decisions that come in its aftermath—whether to mend the bond or part ways. Joined by a renowned infidelity expert, we'll provide you with both professional insights and compassionate advice to navigate these turbulent waters. How do you cope when trust is shattered by infidelity? What steps can you take if you find out your spouse struggles with a sex addiction? This episode is a crucial guide for anyone facing these d ..read more

It is an all too human tendency to react to stressful situations in counterproductive ways, to attack out of intense emotion without a clear purpose, to accommodate long after it's healthy to do so, or to avoid addressing situations that are destructive. While these are rarely wise strategies, they are disastrous strategies prior to, in the midst of, and post divorce. During this episode and the following two Team Talks, Karen McMahon and Lisa Brick discuss an alternative approach to attacking, accommodating, and avoiding, help you to understand what part of your brain gets hijacked when you d ..read more

In this uplifting episode, we dive into the exciting opportunity of visualizing and designing your new post-divorce life. I know how overwhelming it can be to think about the future when you're going through a major life transition, but today we’re flipping that script. We'll explore what it means to design a life you love—one that feels authentic, joyful, and full of possibilities. Whether you're unsure of where to start or feel like you're already on the path, this conversation will inspire you to dream bigger and take the next steps to create the life you truly desire. EPISODE HIGHLIGHTS ..read more

In this episode, we explore the often-overwhelming financial aspects of divorce, a crucial topic for anyone navigating this life transition. Understanding your finances can lead to a fair and sustainable outcome, helping you take control even when emotions are running high. Episode Highlights The Importance of Financial Analysis: How assessing your financial situation can guide decision-making during divorce. Budgeting Strategies: Practical tips for creating a budget to avoid costly mistakes. Navigating Emotions: Techniques for managing emotions while focusing on financial clarity. Financial ..read more

In this episode, we dive into effective strategies for communicating with young children (ages 3-7) during a divorce. We discuss how crucial it is to help children develop their emotional language, allowing them to articulate their feelings. By guiding them to use their words, parents can be a soothing presence, helping their children process emotions rather than suppressing them.   We also explore the challenging behaviors that can emerge when young children lack a safe space to express their feelings. These behaviors may include regression, sibling conflicts, or even taking on a caretak ..read more

In this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of *Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness*, shares her expertise on how emotional sobriety can transform your life.    Episode Highlights Understanding Emotional Sobriety The Seven Core Skills Practical Advice and Inspiring Examples Creating a Healthier, Happier Future   Guest Spotlight: Colleen Kachmann Colleen is a distinguished health coach with a MSc in h ..read more

In today’s episode we delve into the art of mediating a complex divorce. Navigating the choppy waters of a high-stakes divorce can be overwhelming, but mediation can offer a more effective and streamlined approach—if you follow the right strategies.    Episode Highlights Five Keys to Successful Mediation Transforming Divorce Negotiations Expert Guidance for a Balanced Resolution   Guest Spotlight: Judge Jessica Ticktin We are thrilled to welcome Judge Jessica Ticktin to the episode. A retired Circuit Judge of the Fifteenth Judicial Circuit of Florida, Jessica served as the ..read more

Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme  of Divorce and  Uncertainty.    Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if ..read more