As human beings, we all have been victims of anxiety, hard times, stressful days and you name it. It’s not easy to get things done, be productive, and enjoy life when your nervousness takes over your day. Worrying about things that are out of your control or about things that may or may not happen is how you buy a one-way ticket to a miserable life. So here’s a list of 5 ways to help you cope with your nervous mind. 1. Write your thoughts down. Keeping a journal is a great and helpful way to release part of your anxiety and also follow the progress you make when it comes to coping with stress ..read more

Getting enough sleep which for the average adult is around 7-8 hours each night has a huge impact on your health and quality of life. We all struggled with going to bed on time, getting а good sleep or even worse- not being able to fall asleep at all. That’s why a good number of people are turning to weighted blankets to deal with that pervasive sleeplessness and loss of sleep. The pressure from the extra weight of the weighted blankets mimics a therapeutic technique called “deep pressure stimulation”, which is known to relax the nervous system, lessen anxiety, bring you sense of calm and even ..read more

Taking good care of yourself is paramount to the success of your healthy way of living. Don’t forget that physical, spiritual, and emotional health are all connected and that supporting one supports the others. The best gift we can give ourselves is good and constant health care. Here are some tips that you should have in mind and that are of first importance when it comes to good health. 1. Your diet. Your diet must consist of nutrient-dense foods that are low in sugar, sodium, starches, and bad fats. Your body needs vitamins and minerals for its proper nourishment. Don’t deprive it of all t ..read more

During the current worldwide pandemic and the highly increased risk of infection with a dangerous pathogen as the SARS-CoV-2, people across the planet are staying home, quarantining, and practicing social distancing as an effort to slow and hopefully stop the spread of coronavirus. Despite the constantly increasing death cases and the fear we are all seized with, we are only now given the opportunity to stay home, work on being better versions of ourselves, be productive, create, dream for a better world we all deserve to live in and rethink our behavior so far, attitude toward each other and ..read more

  According to scientists, the benefits of hugging go beyond that well-known warm feeling you get when you hold someone in your arms. Studies have shown that hugs can boost serotonin and dopamine- the two feel-good chemicals in the brain, as well as the hormone oxytocin also known as the “cuddle hormone”. Their levels rise up when we hug, touch, or sit close to someone else. You now may wonder why you need to know these undeniable facts but here’s the thing- a weighted blanket is a lot like getting a firm but gentle hug. We all need that from time to time, right? What’s even better is tha ..read more

During the current worldwide pandemic and the highly increased risk of infection with a dangerous pathogen as the SARS-CoV-2, people across the planet are staying home, quarantining, and practicing social distancing as an effort to slow and hopefully stop the spread of coronavirus. Despite the constantly increasing death cases and the fear we are all seized with, we are only now given the opportunity to stay home, work on being better versions of ourselves, be productive, create, dream for a better world we all deserve to live in and rethink our behavior so far, attitude toward each other and ..read more

As human beings, we all have been victims of anxiety, hard times, stressful days and you name it. It’s not easy to get things done, be productive, and enjoy life when your nervousness takes over your day. Worrying about things that are out of your control or about things that may or may not happen is how you buy a one-way ticket to a miserable life. So here’s a list of 5 ways to help you cope with your nervous mind. 1. Write your thoughts down. Keeping a journal is a great and helpful way to release part of your anxiety and also follow the progress you make when it comes to coping with stress ..read more

Getting enough sleep which for the average adult is around 7-8 hours each night has a huge impact on your health and quality of life. We all struggled with going to bed on time, getting а good sleep or even worse- not being able to fall asleep at all. That’s why a good number of people are turning to weighted blankets to deal with that pervasive sleeplessness and loss of sleep. The pressure from the extra weight of the weighted blankets mimics a therapeutic technique called “deep pressure stimulation”, which is known to relax the nervous system, lessen anxiety, bring you sense of calm and even ..read more

Taking good care of yourself is paramount to the success of your healthy way of living. Don’t forget that physical, spiritual, and emotional health are all connected and that supporting one supports the others. The best gift we can give ourselves is good and constant health care. Here are some tips that you should have in mind and that are of first importance when it comes to good health. 1. Your diet. Your diet must consist of nutrient-dense foods that are low in sugar, sodium, starches, and bad fats. Your body needs vitamins and minerals for its proper nourishment. Don’t deprive it of all t ..read more

  According to scientists, the benefits of hugging go beyond that well-known warm feeling you get when you hold someone in your arms. Studies have shown that hugs can boost serotonin and dopamine- the two feel-good chemicals in the brain, as well as the hormone oxytocin also known as the “cuddle hormone”. Their levels rise up when we hug, touch, or sit close to someone else. You now may wonder why you need to know these undeniable facts but here’s the thing- a weighted blanket is a lot like getting a firm but gentle hug. We all need that from time to time, right? What’s even better is tha ..read more