Like a Pro - Long Interval Run Week 4
NETFIT Netball
by NETFIT Netball
1y ago
Join Tay for todays final Like a Pro Long Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of ..read more
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Couch 2 Court - Getting Started Week 4
NETFIT Netball
by NETFIT Netball
1y ago
We're cheering you to the finish line, here's your final week of the Couch2Court Run Club series - let's go out with a bang. Smash out this 90 second run with a 60 second walk for the benefit of quick recovery and an increase in that feel-good mood before stepping on court ..read more
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Like a Pro - Short Interval Run Week 4
NETFIT Netball
by NETFIT Netball
1y ago
Join Tay for todays final Like a Pro Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of ..read more
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Like a Pro - Short Interval Run Week 1
NETFIT Netball
by NETFIT Netball
1y ago
Let's get running! Welcome to your first short interval run, each short interval session is broken up into two parts. Part one is focusing on our speed with limited recovery - 20 sec on / 20 sec off 2x8 and part two we start to test your endurance - 1min on 30sec off 1x5. Grab your headphones and get running with Tay! To listen to the Guided Run head to: Apple Podcast or Android Castbox Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor befo ..read more
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NETFIT Guided Run - 2021 Remix
NETFIT Netball
by NETFIT Netball
1y ago
2021 is still here and we have more to give. This weeks Guided Run is here! ?2021 remix edition - with Sarah Wall Get your singing voices and running shoes on, with this weeks remixes 2021 version. Let it take you on your next running adventure ..read more
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NETFIT Guided Run - Spice Girls Remix
NETFIT Netball
by NETFIT Netball
1y ago
Spice up your run - Wannabe netball fit? ??️ Spice Girls inspired run, with Sarah Wall Get your sporty-spice on this week and let this old-school mix take you on your next running adventure ..read more
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NETFIT Nightclub Guided Run #2
NETFIT Netball
by NETFIT Netball
1y ago
SHAKE OFF THE SELF DOUBT! This weeks Guided Run is here! NIGHT CLUB STYLE - with Sarah Wall From dancing all night, feeling free, to meeting new friends plus running into old ones. Your second Night Club Run is one to try with your whole netball team ..read more
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Julie Fitzgerald - Leadership from the top
NETFIT Netball
by NETFIT Netball
1y ago
Welcome to the NETFT Podcast Today's podcast is brought to you by Origin Energy. Kim Green talks with head coach of Giants Netball Julie Fitzgerald AM about her career to date, leadership and how she goes about choosing her leaders, building from scratch a team of champions or champion team and the controversial rules that have been implemented this year into Suncorp Super Netball. Kim and Julz, also talk about what it has been like for Julie and her team through Isolation and some of the processes they have had to put in place to make sure the team is firing come round 1. To download the FREE ..read more
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Jamie Lee Price - Just be YOU
NETFIT Netball
by NETFIT Netball
1y ago
Today's podcast is brought to you by Suncorp Team Girls. Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolation, developing your own sense of self and her best tips to creating strategies and confidence to JUST BE YOU! Sarah and JLP chat through the positives and negatives of the new 2 point Super Netball shot and dig deep into Jamie's best tips to staying motivated through a fitness challenge or a netball season. To download the FREE NETFIT app: http://geni.us/netfit You can also find more information about the Suncorp Team Girls Hub here: https://www ..read more
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Kim Green - I found out the first day of the online clinics I was pregnant
NETFIT Netball
by NETFIT Netball
1y ago
Welcome to the NETFT Podcast In Today's podcast NETFIT founder and CEO Sarah Wall talks with Kim Green about the past 4 months of isolation and what them and the NETFIT Team have been up to. Sarah & Kim take us through some of the challenges and strategies they put in places over cover to make sure they were still firing and loving each and everyday. We also get a sneak peak into the day Kim found out that she was pregnant and some of the challenges she has faced throughout Covid, running a LIVE broadcast and managing the dreaded morning sickness. Sarah And Kim then take us on a journey of ..read more
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